Lindsay

82 Added | 11 Magazines | 1 Like | 2 Followers | @LT11 | Keep up with Lindsay on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lindsay”

50 Stocking Stuffers for Men | The Art of Manliness

Every year since we started the site back in 2008, we’ve done an annual holiday gift guide, highlighting manly, useful, classic, and unique gifts an …

The 17 best ways to fire up your metabolism

1. Pump iron<p>Strength training tears down muscle tissue, which “costs” calories as your body recovers and rebuilds in the following hours. Better …

Nutrition

7 Fraudulent Foods Posing as Healthy Nutrition! - Women's Running

Photo courtesy of Shutterstock.com<p>Unless you’ve never heard the term “nutrition label,” you know that potato chips, candy corn and chocolate pudding …

So true http://t.co/nK1QE9kkpC

The Truth About Antioxidants

A new report shows antioxidants do not boost fertility as previously thought. It’s not the first study to take the shine off the popular agents, …

Eat These 7 Foods to Look Years Younger

We inject, lather, scrub, gulp, and zap to stay young, but it's what goes into our body that's most important. We chatted with Junelle Lupiani, R.D., Nutritionist at Miraval Resort & Spa in Tucson to find out which foods are the best anti-agers.<p>Botox, once referred to as the end-all, be-all of …

Nutrition

10 Things That Slow Your Metabolism

Stop these habits now to boost your calorie-burning potential

Nutrition

19 Superfoods For Your Heart

While deaths due to heart disease have dropped in recent years,it's still the No. 1 killer of Americans [http://www.cdc.gov/nchs/fastats/lcod.htm]. …

Nutrition

The 10 Best Fitness Foods for Women

Add these super foods to your diet for a better workout and even better results

6 Health Benefits of Not Drinking Soda

You know it’s high in sugar and calories, but is soda really that bad for you?<p>Sorry, soda lovers, but the answer is a resounding “yes.”<p>Drinking soda …

The demon drink: war on sugar

Our addiction to sugar is linked to obesity, cancer and heart disease – and soft drinks are among the worst offenders. Alex Renton reports on the new health war, and reveals why some fruit juices may be as bad for you as cans of fizz<p>The tin of 7UP rolls to a stop at my feet. I pick it up, scowling …

The Best Way to Lose Weight in a Week With the 7-Day Diet Plan

We worked with registered dietician Junelle Lupiani to create a satisfying, comprehensive week-long plan that will leave you full, healthy, and one step closer to that summer body of your dreams.<p>If we had a penny for each time we heard the phrase "bikini body" this summer, we'd be very, very rich. …

Healthy Eating

7 Foods That Reduce Stress

Most people struggle with balancing life demands with work commitments. But for entrepreneurs, finding balance can seem near impossible. The pressure of getting everything done can be overwhelming. And, if left unchecked, that stress can lead to other issues, including high blood pressure and …

Nutrition

Nutrition News to Help You Eat Better Today | Men's Health

Fish is very good for you. Stop making up reasons not to eat it<p>Sometimes the stars have to take a break from their diets<p>A nutritionist sets the record straight<p>We analyzed the menus of more than two dozen chain restaurants for the healthiest picks—but these options landed in the Hall of Shame<p>They …

13 Tricks to Wake Up Slimmer

We get it: You want to lose the jiggle but don't want to blacklist your favorite eats, count every single calorie, or overdose on gym hours. The …

Fitness

Top 10 Yoga Postures for Strength

Yoga is more than just stretching and relaxation. Daily yoga practice includes a comprehensive system that builds strength in the body and mind. My journey in yoga has been from weakness to strength in every sense possible. There are some key postures that helped me access the deep reservoir of …

Yoga

Top 6 Training Tips To Increase Muscular Endurance

When most people think of muscular endurance they think of things like running and cycling. The fact is, muscular endurance is important to almost <b>any</b> …

Health

When It Comes to Our Brains, Study Suggests Yoga Trumps Running

We’ve learned that yoga can make us limber like Gumby, help relieve anxiety and pain, and reduce blood pressure Does yoga therapy reduce blood …

3 Steps to Become a Runner

Running is one of the most efficient, accessible workouts—and hitting the road could be your key to scoring a healthy heart and lean body. Here's how to get started<p>If you're thinking you want to start running, just know you'll be in good company—and a lot of it. It's arguably the most popular form …

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Yoga For Energy: 10 Uplifting Poses To Fight Fatigue (PHOTOS)

When you're stuck in an afternoon slump or waking up bleary-eyed after a late night, yoga may not be the first thing you turn to for a jolt of energy. But an invigorating Sun Salutation or <i>Virabhadrasana</i> (Warrior II) could be exactly what your body needs to fight fatigue.<p>Turns out, in addition to …

18 Cool Color Blocked Buildings

Sunday’s a good day for eye candy, don’t you think? Assuming you already read the title of this post, no we’re not about to post 18 photos of Ryan Gosling looking awesome. We are, however, here to serve up a whole bunch of outrageously colorful buildings from all over the world. Color block month …

Romeo and Juliet

Strawberry Lemonade Cake Recipe

Dessert

No-Bake Blueberry Cheesecake Cupcakes!

Temperatures are rising and no one wants to turn on their oven these days. The solution for your next summer soiree? No-Bake Blueberry Cheesecake Cupcakes! Just assemble, chill, top with berries, and serve. Cool and easy.<p><b>Ingredients</b> (makes 16 cheesecakes):<br>– 15 graham crackers (8 ounces)<br>– 1 stick …

Dessert

How To Make Master French Chocolatier Jacques Torres' Famous Chocolate Chip Cookies

However, as much as it pains me to say it, these chocolate chip cookies by Jacques Torres are absolutely, without a doubt, the best chocolate chip cookies that I have ever made or tasted in my entire life. I guess that's why they call him Mr. Chocolate!<p>These are a chocolate chip cookie of another …

Dessert

8 Wallet-Friendly Getaways

Way of lost souls

Baking

The Recipes That'll Help You Get More Blue Cheese In Your Life

Blue cheese is understandably polarizing. It's strong, stinky and to the uninitiated, can be visually off-putting. If you haven't taken your chances with blue cheese yet, you're selling yourself short. Whether it's Roquefort, Gorgonzola or Stilton, blue cheese is like a beautiful, deep well of …