Lynn Ann Browne Spencer

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Banana Mango Kale Smoothie and the Late Night Kale Haul

Today’s smoothie is probably one of the ‘go-to’-est smoothies around, a banana mango kale smoothie. The perfect trifecta of favorite fruits and …

Kale: Nutrition, Types, Cooking, and More

Green Smoothie for Weight Loss?

One of my absolute favorite things is a Green Smoothie. It’s a fast, easy, and delicious way to get a big dose of vitamins and minerals, plus it …

Kale + Blackberry + Beet + Almond Milk Smoothies

What’s in your morning routine? I make my bed, splash my face with cold water, drink a giant glass of lemon water, and try to forget about the giant …

Kale, Pineapple, and Almond-Milk Smoothie

• that's eggy<br>• that's fruity<br>• that's hearty<br>• that's healthy<br>• that's simple<br>• that's a smoothie<br>• that's a casserole<p>that's off the beaten path<br>• that's light<br>• that's …

Breakfast

Green Smoothies 101

As a plant-based foods educator and holistic health coach, I work with many people who fear green smoothies. Maybe they tried a shot of wheatgrass …

Best Kale Smoothie Recipe With Strawberries

The powerhouse vegetable Kale has become a popular salad green thanks to its remarkable nutrient profile. Packed with high concentrations of …