Carlos Villalobos

12 Flips | 3 Magazines | 4 Likes | 3 Following | 2 Followers | @LOSone | Keep up with Carlos Villalobos on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carlos Villalobos”

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

27 Tips for Mastering Anything

This story originally appeared on Business Insider<p>What does it take to become a master at your craft? Is genius innate, or can it be learned?<p>In his book, "<i>Mastery</i>," Robert Greene draws from the latest research, interviews modern masters, and examines the lives of former greats like Albert Einstein, …

6 Summer Salads You'll Actually Crave

With black beans, sweet corn, crisp bell peppers and creamy avocado, this is one of those crowd-pleasing, make-ahead recipes that everyone loves.<p><b>1. Black Bean, Corn & Avocado Salad with Chipotle-Honey Vinaigrette</b><p>With black beans, sweet corn, crisp bell peppers and creamy avocado, this is one of …

Recipes

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Ekocycle Cube 3D Printer

One of the biggest barriers to making 3D printing a more household affair is the availability of<p>One of the biggest barriers to making 3D printing a …

The Simpsons to Air an Entire Episode in LEGO

Fox has announced that The Simpsons will be an airing an episode this season shot entirely using<p>Fox has announced that <i>The Simpsons</i> will be an airing …

A Beginner's Guide To Workout Nutrition: Before, During And After Training

Eating around your training is vital to your progress. Find out the best way to get the nutrients you need for the best results in the gym!<p>At this …

Nutrition

Girl, Get Your Lift On: Why Ladies Should Lift Weights

Posted by Neghar Fonooni on Mar 11, 2013<p>You won’t get big and bulky and you won’t turn into a she-hulk. But you <i>will</i> gain confidence, self-esteem and …

Many of us know all too well that low-back pain can be caused by training. The culprit exercises include barbell rows, T-bar rows, squats, deadlifts, seated cable rows, leg raises, Roman-chair situps and seated twists. The source of the pain can be the disks, facet joints or even a muscle strain, ligamentous sprain or tendinitis. […]

Many of us know all too well that low-back pain can be caused by training. The culprit exercises include barbell rows, T-bar rows, squats, deadlifts, …

9 Ways to Naturally Increase Testosterone Levels

1. <b>Lose Weight</b><p>If you're overweight, shedding the excess pounds may increase your testosterone levels, according to research presented at the Endocrine …

Why Diets Fail | Mark's Daily Apple

October 24 2013<p>By Mark Sisson<p>Question of the day: what does the term “dieting” conjure up for you? Anecdotes, laughs, regrets, frustration, anxiety? …