Andre Antonius Geurts

27 Flips | 7 Magazines | 2 Likes | 2 Following | 2 Followers | @LORDSASQUATCH | Keep up with Andre Antonius Geurts on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andre Antonius Geurts”

How to Gain Weight on the Paleo Diet

When it comes to athletic performance and aesthetic endeavors like weight gain or lean muscle gain, a paleolithic template is not only doable, but …

How To Hack Your Body To Make Faster Progress in Crossfit

But why would I ask you to remember getting told off as a kid? Isn’t this a fitness site? Shouldn’t I be writing about doing muscle ups, the …

CrossFit

Real Paleolithic people went to great lengths to eat carbs

If you need more evidence that the logic behind the Paleo diet is flawed, look no further than this new study showing that ancient Europeans went to great lengths to process and cook carbs.<p>Today's Paleo acolytes avoid grains, cereals, legumes, and other carbohydrates, favoring meats, nuts, and …

Nutrition

Perfect Fish Tacos

8 Servings<p>A fish taco dream come true: crispy, light-as-air fried fish, balanced by a creamy slaw and fiery, cooling, and crunchy fixings.<p>August 2014Print<p>Ingredients<p>Fish<p>2 pounds skinless red snapper or other mild white fish fillets<p>1 cup all-purpose flour<p>1 cup white rice flour<p>2 teaspoons kosher …

Review: Yongnuo’s 35mm f/2 Lens for Canon EF Packs a Punch for the Price

When it comes to the world of Nikon and Canon, there seems to be an endless selection of lenses. Recently, the Chinese company Yongnuo has announced …

The 5 Best Cheap Lenses for Canon DSLRs

You don’t need to spend over $1,000 to get a great lens for your Canon DSLR. Heck, you don’t even need to spend over $400. Canon and third party …

Cameras

DIY: Making a Simple but Elegant Leather Hand Strap for a DSLR

I recently went to great lengths to solve a simple problem. I have a Manfrotto monopod that requires a little screw to attach my camera to the …

20 Healthy Protein Bars You Can Easily Make at Home

Written by: Mike Matthews<p>The protein bar is the ultimate on-the-go snack, but it’s rarely delicious and nutritious. And that’s why you need to start …

Nutrition

Power up: It's time to juice your wireless home network

D-Link recommends using 2.4 GHz for basic surfing and checking email, and reserving the 5 GHz band for online gaming, video streaming, and file transfers<p>D-Link Wireless AC1900 Dual-Band Gigabit Router (DIR-880L)<p>This router, like the others, is dual-band so it can transmit and receive on both the …

How to Make a DIY Camera Slider for $75 In Less than 3 Hours

How do you build a quality DIY camera slider on the cheap? Who better to ask than the founder of a slider company? In the video above, Rhino Camera …

Winners of National Geographic Photo Contest 2014

Winners of the National Geographic Photo Contest 2014 have just been announced! Out of more than 9,000 entries, the photo titled <i>A Node Glows in the Dark</i> nabbed the top spot. An eerie glow comes over the girl in the center of the photo, who's consumed by her smartphone. It's the sign of the times. …

Tile’s tiny Bluetooth stuff-tracker now works with Android

Tile's promise to track your stuff with small Bluetooth squares last year made it one of the biggest crowd-funded successes ever, raising nearly $2.7 million worth of orders in just a month. What's taken the company a lot longer is making enough Tiles for all the people who bought it, as well as …

My Top 10 Tips for a Brand New Photographer, From a Slightly-Not-So Brand New One

Hello. My name’s Tom. After two years of tinkering around with DSLR photography, I believe that I may have passed an important milestone and …

How do you sell God in the 21st century? More heaven, less hell

A couple of years ago, a Chicago-based corporate-identity consultant Chris Herron gave himself the ultimate challenge: rebrand hell. It was half gag, half self-promotion, but Herron took the project seriously, considering what it would take for a place like hell to become a premier destination in …

Stunning 3D photos will make you feel like you're in Iceland

Self-taught adventure photographer Chris Burkard has traveled to Iceland 16 times to capture the island's picturesque beauty, but sometimes a picture …

15 Photos That Will Convince You That Iceland Belongs on Another Planet

With huge volcanoes, erupting geysers, grand glaciers, and majestic waterfalls, Iceland has a little something for everyone. Particularly for photographers, however, Iceland is like a dream. The Nordic country, that lies between the North Atlantic and the Arctic Ocean, is one of the most sparsely …

JAWS TYPHOON NURI

Back Up Your Photos Four Ways!(Or Choose One And Go With It)

If your phone takes a plunge into a puddle, you’re going to wish you’d backed up your irreplaceable photos... The video from the time you met Oprah. …

Time-lapse Photography

Sigma's new Quattro camera is like nothing you've ever seen

Sigma is better known for its lenses than its cameras, and the shooters it does release tend to exhibit staid, anonymous design like the DP Merrill series. But the company is turning that image on its head with the the new DP Quattro line, on show for the first time at CP+ 2014 in Yokohama, Japan. …

Goodbye Canon, Hello Olympus OMD E-M5 – Switch to Mirror-less for Travel Photography

The heat beats down on me through the blue heavenly skies above me as I climb. I climb up the mountain slowly with many steps to go to reach 400 …

Cameras