Laura Arevalo

55 Flips | 9 Magazines | 24 Likes | 2 Following | 1 Follower | @LOAREVALO | Keep up with Laura Arevalo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Laura Arevalo”

The trainer who gets Victoria's Secret models into shape reveals 3 mistakes you're making with your ab exercises

Although Victoria's Secret might not be the most accurate place to get fitted for a bra, the models who represent the brand know a thing or two about staying in shape.<p>That's in large part thanks to personal trainer Justin Gelband, who is known for working with various Victoria's Secret supermodels …

How to start working out: 1 exercise to do every day - TODAY.com

Do you ever feel overwhelmed by a diet or weight-loss program? Or are you just short on time and looking for little things you can do to feel better about your body? We have a cheat sheet to help you get started.<p>Here's a list of small exercises you can do for five areas of your body. Each day has a …

How to Turn on Your ‘Stay-Slim’ Hormone for Good

If you’re like 94 percent of women who’ve experienced weight loss, you’ve had trouble maintaining it. Not anymore! The key to nixing rebound weight …

The Crunch-Less Abs Workout That Sculpts Your Stomach In All The Right Places

Almost every woman who has taken a barre class will tell you the same thing: <i>It hurts so good.</i><p>That’s because the ballet-inspired fitness class firms up hard-to-tone zones using low-impact, form-focused movements. The result is a slow, deep muscle burn from head to toe.<p>Now you can pair that deep …

Tip: The One Exercise You Need to Do More Often

It improves posture, shoulder health, and much more. Check it out.<p>What's Your Ratio?<p>If you struggle with your posture, your pressing power, or your …

Do these exercises at home to prevent knee, back and shoulder injuries

Closed Captioning<p>ON<p>OFF<p>apply | reset x<p>font<p>size<p>color<p>Play Video - 4:22<p>June 21st, 2017<p>Dr. Jordan Metzl shows TODAY’s Matt Lauer simple at-home solutions to fix your existing injuries so you can reaching your summer fitness goals. More on this story here.<p>More video<p>TRENDING<p>LIFESTYLE

Get Insanely Ripped Abs With This 10-Minute CrossFit Workout

Abs are mostly made in the kitchen, but you can help speed the process along by doing high-intensity workouts that burn calories and build muscle. This is one aspect of every CrossFit workout, which is why even though CrossFitters rarely spend time solely working their abs, they have amazingly …

CrossFit

The 1 Smoothie Recipe You Need to Lose Weight

If you've tried kale in smoothies before but weren't a fan of the earthy flavor, you've got to give this creamy recipe a try. The pineapple not only helps prevent belly bloat, but its strong tangy flavor helps hide the bitterness of the kale.<p>This 350-calorie smoothie not only tastes great, but it …

37 Ways To Game The Airlines: How To Get Free Flights, Travel Perks And More

This week, I made international news when I put my travel smarts to work and scored $11,000 in American Express gift cards for being bumped off several Delta Air Lines flights with my family. You can read the article about how I did it here. People were amazed, and the story got picked up by …

American Airlines

I make the same 3 choices before every trip I take, and it always saves me money

I love to travel.<p>It would be friendlier to my wallet if I loved gardening herbs or distance running or ... pretty much anything else. But for me, there's nothing like a good view over the Mediterranean, even if it's thousands of miles — and dollars — from home.<p>The internet is brimming with …

Undocumented husband of Indiana Trump supporter deported to Mexico

<b>(CNN) —</b> Helen Beristain voted for Donald Trump even though she is married to an undocumented immigrant.<p>In November, she thought Trump would deport only people with criminal records -- people he called "bad hombres" -- and that he would leave families intact.<p>"I don't think ICE is out there to detain …

Immigration

The One Thing You Should Drink At Breakfast For Weight Loss, According To A Nutritionist

Watching what you eat is an obvious part of weight loss. But, have you been watching what you drink? The wrong drinks, like soda and fruit cocktails, …

An Expert Says This Is the Number 1 Way to Work Your Core

Don't waste your time just doing crunches that only work one part of your belly. If you want to look down and see a six-pack, you need to do exercises that challenge your entire core.<p>Kristina Marcussen, a neuromuscular physical therapist who specializes in working with athletes of all ages, has an …

Other Sports: Locos Challenge gives new meaning to Tex-Mex | SportsDay

Approximately 45 RNR Dallas Half finishers were only halfway through their day's mileage. This group accepted the Locos Challenge: run the RNR Dallas …

Mexico City

8 Stretches You Should Do While Watching TV To Boost Your Health

If you're like most Americans, there's a good chance you're sedentary for the majority of your waking hours. According to one recent survey, Americans sit an average of 13 hours a day and sleep an average of 8 hours—and there's a growing body of research showing our sedentary ways is not helping …

Yoga

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

A Mindfulness Expert Reveals 7 Morning Rituals That Will Transform Your Life

I think we can all agree that the morning is the most important part of the day. If you have a peaceful and productive morning, you’ll be ready to …

Mindfulness

Brew these teas ASAP to help you combat adrenal fatigue

If your days are starting to blend together, your to-do list seems to multiply by the hour, and you find yourself ready for an afternoon nap by 11 …

Wellness

This Is What Happens to Your Body When You Start Drinking Matcha

<i>Farah Fahad has an impressive resumé: She's got a master's in clinical psychology, is a licensed and registered dietitian, creator of the blog The</i> …

7 surprising benefits of eating more ginger

Give your pantry and fridge a quick scan. Do you see powdered or fresh ginger? If not, it's time to plan a trip to the grocery store—stat! That’s because this medicinal marvel, long touted in <b>Chinese medicine</b> and Ayurveda as a healing spice, actually has a significant amount of science to back it …

Alternative Medicine

The One Water Mistake That's Slowing Your Weight Loss, According To A Nutritionist

Anyone on a serious health kick knows that they should be drinking *a lot* of water. To stay hydrated, power your workouts and boost your metabolism …

This Couple Went to Every National Park in America and Says These Are the Best

At these parks, you'll get scenery and experiences you won't find anywhere else.<p>Last year, former National Geographic travel photographer, Jonathan …

National Parks

I feel like Jason Bourne – I can’t recall daily life with my wife

I’m suffering from grief amnesia – but shedding some memories is helping me to deal with my bereavement<p>“It’s like you’re Jason Bourne, only older and not so buff!” shrieks Jeannie as we sit comparing notes and news on our loss. She’s a friend, met through Way (Widowed & Young) whose partner died at …

Jason Bourne

15 reasons why we should all be moving to Texas right now

1. You don’t have to travel to experience all four seasons.<p>No, really. Texas is one of the few places where residents have the pleasure of enjoying a …

Texas

You Can See the Most Beautiful Sights in America on This $213 Train Trip

A big adventure doesn't have to cost you a fortune.<p>If one of your 2017 resolutions is to see all of the beauty and history that America has to offer on a dime, then you're going to love this supremely affordable travel idea.<p>Thanks to a brilliant train route devised by travel expert and blogger …

Las Pozas: A Royal Wizard’s Psychedelic Palace in the Mexican Jungle

Edward James was an eccentric benefactor of the arts, but he will be remembered best for the surreal palace he built in the remote jungles of …

Art

How Mexico Saves Its Citizens From U.S. Executions

The Mexican government runs a fund to train poorly resourced American defense lawyers.<p><i>This piece was reported through</i> The Marshall Project<i>, a nonprofit news organization that covers the U.S. criminal-justice system.</i><p>When the body of 25-year old Lesley Hope Plott was found lying in a ditch in …

David Wolfe: 10 Natural Antibiotics That Fight Infection

It’s almost instinctual for us to head to the doctor’s office to get a prescription when faced with an infection or other illness. But the …

Immune System

Take One Tablespoon Of This Before Bed And You Will Never Wake Up Tired Again!

Insomnia is a worldwide issue, and numerous people every single night struggle to fall asleep and get the proper rest their body needs.<p>Due to this, …