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51 Best Color Sites for Designers—Updated!

Get featured in PRINT’s all-new book when you win a Regional Design Award!Fire up your bookmarks: These are 50 of the best color sites for designers. …

Graphic Design

What exactly is the keto diet?

If you’ve heard of a high fat, low carb diet (like the one Vanessa Hudgens says she lost 10 lbs. on), then you may, in fact, be familiar with the …

Keto vegetables – the best and the worst

By Dr. Andreas Eenfeldt, MD – Updated February 2018<p>What vegetables are good on a keto diet? There’s a very simple rule:<p>Vegetables growing <b>above ground</b> …

If Your Diet Is Horrible, Try Incorporating These 39 Tips Into Your Life

If you're trying to make healthy choices, improve your lifestyle, or start out on a weight-loss journey, these healthy hacks are sure to prevent you from falling off the wagon. From simple food swaps and substitutes to easy and achievable ways you can cut calories, you'll benefit from having these …

Artist Spends Hours Arranging Natural Objects Into Stunning Mandalas, Leaves Them For You To Find

Nature is beautiful as it is, but James Brunt is constantly finding new ways to make it look even more appealing. James creates artworks using …

Exercises You Can Literally Do Without Leaving Your Bed

Ever have a day where you plan to get in a morning workout—but when the time comes the thought of getting out of bed feels basically impossible? Or …

Workouts

Everything you should know about happiness in one infographic

According to science, you can control about 40% of your happiness.<br>Read More

Happiness

7 Ways Grapefruit Can Make You Look and Feel Amazing

Detox drinks and elixirs get a lot of hype, but sometimes Mother Nature's creations in their simplest form are exactly what your body needs. …

A Dietitian Says to Prep This 1 Food Every Week to Lose Weight

Diet plays a huge role in weight loss, so one of the biggest questions registered dietitian Sheri Kasper gets asked by clients is what's one thing they can do right now to start losing weight. Sheri shared with POPSUGAR that she tells clients to "eat more veggies." Why? For these three</b> …

Slow Cookers

If Your Goal Is to Lose Belly Fat, This Is the Routine You Should Be Doing

You've been working out, eating healthy, and losing weight, but you're still not seeing progress in your midsection. What gives? If you can't seem to lose the fat around your stomach, aside from tweaking your diet, you can also tweak your workouts to help see results.<p>Hundreds of crunches are the …

15 things you should be doing after work instead of watching TV if you want to be happier

For the longest time, I would come home from work and immediately pop on the TV. It was mindless — after a day of meetings, intensive heads-down work, and never-ending email chains, the only thing I thought I wanted to do was watch five episodes of some sitcom I'd seen hundreds of times before.<p>But …

Coloring Book
Productivity

These Are the Best Arm-Day Exercises to Get Completely Ripped

From dumbbell to bodyweight, these effective arm-sculpting moves are about to make you stronger and completely change the shape of your upper body. The next time arm day rolls around, include these moves and you'll build and sculpt your muscles — you're sure to notice a difference in the …

Workouts

Books to Seriously Boost Your Happiness in 2018

<b>Reach your peak efficiency:</b> Do you ever feel like you sit at your desk for hours and still don’t get anything done? There’s a reason: Most of us …

Happiness

4 Ways of Choosing Happiness from Within

<i>What makes you happy?</i><p>Reflect on what you’ve done today. <i>What do your behaviors say about your approach to happiness?</i><p>These are the question I usually …

Happiness

10 Things All Inspirational People Immediately Stop Doing (to Discover Genuine Happiness) | Inc.com

Be honest with yourself.<p>You are the problem--the one creating your own suffering. You--the voice in your head reading this, thinking about past experiences, and dreaming of the future--are the only one responsible for your pain, discomfort, and limitations.<p>It's a difficult truth to stomach. Because …

Self-help

8 Things to Get Rid of For a Happier, Healthier You

• Popsugar<br>• Health & Fitness<br>• Self Improvement<p>How to Be Happier and Healthier<p>8 Things to Get Rid of For a Happier, Healthier You<p>Shares<p>Attaining happiness …

Happiness

How to Achieve Greater Happiness Through Writing a Journal

Issac Newton. Abraham Lincoln. Leonardo Da Vinci. Andy Warhol. Despite the common denominator of being hugely successful, the other common factor is …

Why Is It Important To Be A Curator Of Your Life?

We all want the best things in life if given the choice and the power to do so. Whether it’s our personal or professional life, striving for the …

12 Daily Reminders We Need to Read Every Morning for the Rest of the Year

<i>Where you ultimately end up this year is dependent on your daily attitude and response.</i>This morning one of our course students, Monica—a recovering …

FaceTime

Top Ten Podcasts Every Marketer Should Listen to | Inc.com

As marketers, we live busy lives. We're under pressure to learn as much as we can as quickly as we can so that we can ride trends and help our brand to reach as many potential customers as possible. The problem is that as marketers we are also busy creatures that spend a lot of time putting out …

Marketing

She Went From Taking Notes for Tony Robbins To Building a 7 Figure Business. Here's How She Did It. | Inc.com

She was just there to take notes.<p>A few years later, however, Amy Porterfield had built an online following of more than 250,000 entrepreneurs and created a 7 figure business for herself.<p>Porterfield, best known for her top-ranked "Online Marketing Made Easy" Podcast and an array of online courses, …

Marketing

12 Ways to Elevate Your Personal Brand in 2018

Tips you can use next year to build your brand.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you aren't fully committed to building your personal brand yet, it's time to go all-in. I'm a huge advocate when it comes to personal branding -- it's how I built my first marketing …

Marketing

Organize and Optimize Your Content Marketing in 2018 with this Content Inventory Worksheet

Is your content and digital platform ready for top business performance in 2018? Is your content ready to inspire, connect with and help your …

Marketing

How to Be Creative Every Day

You are creative every day.To me, “happiness” is being creative every day.But how do we stay inspired every day, avoid boredom, and push our creative …

Creativity

I Ate The Same Three Meals Every Day For A Month And This Is What Happened

Let's get your first question out of the way: why? I ate the same three meals every day for a little over a month because it was the only way I, …

6 Books to Read This Month to Live a Simple, Happy Life

A Real-Life Guide to Stepping Back, Slowing Down, and Creating a Simpler, Joy-Filled Life<p><i>By Rachel Jonat</i><p><i>December; Adams Media; $15</i><p>“Less is more” is …

7 Traits of Effective In-House Creative Teams

As companies further recognize the importance of branding through digital marketing, the idea of bringing your creative work in-house is growing. Ask …

The 5 secrets to becoming a Super Attractor

<i>When was the last time you thought about what you</i> really <i>wanted? I’m not talking about a matcha latte or new leggings (don’t get me wrong, those are</i> …

4 Signs You're Overcomplicating Your Digital Marketing Strategy | Inc.com

Proactive social, reactive social, social ads, blogging, content creation - if digital marketing feels complicated, that's because it is.<p>But here's the thing. Lots of businesses, both small and large, are unknowingly making their digital marketing strategies even more complicated than they have to …

Marketing