Liliana Quintanilla

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Got 30 Minutes? Try These YouTube Workouts

Trying new boutique workout classes can be fun and all, but if you have a weirdly specific schedule (which many of us do), it's not always doable to …

No Lie: This Workout Can Stop Migraines and Ease Chronic Pain

For years, yoga was seen as this spiritual thing that hippies did. But thanks to Instagram, yoga has gone mainstream and slowly people are unlocking …

Yoga

Increase Strength by Integrating Yoga: 10 Essential Postures for Strength Athletes

Before diving into the ways in which yoga will increase your performance, let me first lay out a few guiding principles in how to approach yoga …

Yoga

When Dollar Collapses, which will be better? Gold or Bitcoin?

Advertisement<p><b>I’ll trust that you as the reader are educated enough to know the U.S. Dollar is on it’s last legs as the Global Reserve Currency. I’ve</b> …

Wall Street Should Be Scared of the Blockchain

In Singapore this week, the incredible response to the discussion on the "blockchain" at SIBOS Innotribe is indicative of a massive shift taking place globally in banking. FinTech, or Financial Technology, is taking over the world of banking and financial services as most of what we've thought of …

3 Reasons Why Bitcoin Beats Credit Cards for Businesses & Consumers - Bitcoin News

Featured<p><b>Unreasonably high card fees continue to be borne by retailers and ultimately by consumers. Merchants are paying billions of dollars to have</b> …

Sweden is becoming the world's first cashless society

For decades, economists have been talking about 'cashless societies' - where all transactions are performed digitally. No country in the world has …

A Journey to Colombia’s Coffee Belt

There are more than 20 restaurants and cafes that sell coffee by the cup in the lively pastel-splashed plaza of Jardín, a quaint Colombian pueblo, or village, nestled in the northern reaches of the Andes Mountains.<p>I chose one and settled in at a streetside table painted bright blue like an Easter …

South America

What Makes Family Businesses in Emerging Markets So Different?

What do our findings mean for families that have built successful businesses in emerging markets? Put simply, they should not feel compelled to model …

Emerging markets roar and oil soars as US stutters

Emerging markets cemented their status as the place to be in 2016 this week, as the prospects of an imminent interest rate rise in the US continue to …

From Schengen to ‘Brexit,’ Risks to the Euro Are Stacking Up

It’s not only European Central Bank stimulus that has the potential to hurt the euro.<p>From the possibility that Britain might leave the European Union …

20 Tricks for Getting Rich

It's okay to take strategic risks, but try to eliminate unnecessary spending.<p>When you envision your retirement, what do you see yourself doing: …

How successful leaders should communicate, according to science

<i>This article is published in collaboration with The Conversation.</i><p>When people talk about successful leaders they often focus on the personal and …

Here's why we should audit the Fed

<i>Sen. Rand Paul (R-Kentucky) is a 2016 presidential candidate.</i><p>It is no secret that the Federal Reserve's unchecked printing press causes recessions and increases income inequality. Allowing the Fed to inflate our money supply will artificially keep interests rates low, but at what cost? Their acts …

Was 2015 a Historic Turning Point for the Chinese Economy?

China ends 2015 with an economic win: The U.S. Congress approved a reform package to boost China’s voting rights at the International Monetary Fund …

The books that shaped them

<i>While the best literature is undoubtedly universal, books are also deeply personal. The Gazette spoke with six faculty members about the formative</i> …

US to sell arms to Taiwan despite Chinese opposition

<b>The Obama administration has announced a $1.83bn (£1.22bn) arms sale to Taiwan in a deal that has antagonised China.</b><p>The US said the deal was consistent with its "long-standing policy on arms sales to Taiwan".<p>But China has said it is strongly opposed to the sale, and has pledged to sanction the US …

Home - Make In India

7 Billionaires Worried about Income Inequality

Income inequality is a complicated issue. The U.S. is the richest and yet most unequal country in the world when you consider wealth, according to …

BRIC investing is officially dead at Goldman Sachs

BRIC investing has officially fallen out of favor.<p>Goldman Sachs (GS)' asset management business has killed off its BRIC fund, concluding that it would not "experience significant asset growth in the foreseeable future."<p>The powerful investment bank was the original champion of investing in Brazil, …

Markets

Investors desert BRIC funds due to poor returns, weak economic growth | Reuters

LONDON/HONG KONG (Reuters) - Specialist funds dedicated to the once-vaunted BRIC quartet of emerging markets face a bleak future, as many investors have pulled out due to years of collective underperformance by the bourses of Brazil, Russia, India and China.<p>An employee cleans a board during the …

Where the Growth Is

Here's a nice way to stump your companions: Ask them what part of the world has had the fastest economic growth over the last 10 years. And whose …

A photographer is traveling around the US to recreate his grandfather's 40-year-old snapshots

He documented all of his travels with his camera, which is how Carollo ended up with about 30 boxes of photo slides when his grandfather passed away in 2008.<p>After rifling through one of the boxes, Carollo came up with the idea of trying to recreate his grandfather's photos during his own …

38 nutrition experts tell us what they eat for breakfast

Study after study shows that breakfast boosts brainpower and helps to control cravings later in the day. Lots of highly successful make sure to fuel up before they face the world.<p>But some breakfasts are more well-rounded than others.<p>To see what a healthy breakfast looks like, we asked dozens of …

10 Great Autobiographies From the Brightest Minds in Business

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The best way to learn about business is to listen to those who have achieved the same types of goals you’ve set for yourself. But you don’t have to have a direct connection to Bill Gates, Warren Buffett or any other mogul to get this …

5 Powerful Books to Improve Your Life

Advertisement<p>Advertisement<p>Advertisement<p>5. <i>The One Thing</i><p>Life gets hectic, does it not?<p>I was working 100 hours a week between managing my rental …

Here's why China is weakening its currency

The government unleashed an astonishing array of measures to try to keep share prices from sliding. Authorities started by allowing huge financial institutions such as insurance companies to increase their exposure to stocks — effectively ordering them to buy shares to support prices.<p>Then came …

Fasten your seatbelts – there’s a little economic turbulence ahead

There are signs that the recovery is slowing, which is all the more reason for No 10 to hold its nerve<p>There is one frustrating difference between the turbulence you experience when travelling by plane and the kind that regularly engulfs economies. Pilots know exactly when to tell us to wear our …