L Lopez R

90 Flips | 2 Magazines | 35 Likes | 3 Followers | @LLopezR2016 | Keep up with L Lopez R on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “L Lopez R”

These 15 Weightlifting Workouts Are Exactly What You Need to Shed Fat and Get Strong

Weightlifting on the regular burns fat, speeds up your metabolism, and gets you super strong. It almost sounds too good to be true, but it's not! All you have to do is put in the hard work. We rounded up some of our favorite weightlifting workouts, and whether you're a beginner or an expert, …

The Ultimate Beginner's Guide to the 50+ Best Dumbbell Exercises

All signs point to weightlifting if you want to get strong! Whether you're looking to lose fat, build muscle, increase your metabolism, or increase bone density, strength training with weights is a must. We've compiled a list of the best dumbbell exercises so you can get strong at home or in the …

Workouts

Try This Full-Body Exercise At Home, No Equipment Needed

This simple movement will maul every muscle in your body<p>Wrestling and football coaches alike have one go-to move in common: the bear crawl.<p>Crawling in an all-fours position with your knees barely off the ground may sound easy, but within seconds anyone will be able to appreciate the appeal. (Maybe</i> …

If You Want to Get a Stronger Core, Do This Kettlebell Workout ASAP

Doing the same thing at the gym day-in and day-out can certainly get mundane. One easy way to mix things up in your fitness routine? Reaching for a kettlebell. Sure, they may look a little odd, but the bell-shaped fitness tool can help scorch calories and tone all over. One University of …

Workouts

The Lower Abs Workout to Take Your Core to the Next Level

Everyone has a six-pack underneath it all—time to bring yours out to play.<p>The thing about lower abs is that everyone already hasthem—actually …

10 Fat-Burning Strength-Training Workouts You Can Do Right in Your Living Room

We get it — sometimes you just can't get to the gym. That doesn't mean you can't squeeze in an effective workout in the comfort of your own home, though. Whether you're a newbie to the dumbbells or you're a weightlifting junkie, there's bound to be something here for you. Some of the workouts are …

This High-Protein Post-Workout Breakfast Is Perfect For All the Lazy People Out There

I'm a morning person who's up at 5 a.m. every weekday. I start my strength training session by 5:45, then I hop into the sauna for a few minutes before showering and heading to the office. As you can probably guess, I don't have much time to dilly-dally in the a.m. — or make myself a big …

Workouts

The 4 most fat-burning exercises you can do at the gym

Yes, Christmas is the most wonderful time of the year, but all that indulging can leave us feeling somewhat sluggish and bloated come New Year.<p>There's nothing else for it but to hit the gym.<p>But let's be honest here: you don't want to spend any more time working out than you absolutely <i>have to</i> in …

How to make healthier homemade Nutella

<b>This version contains no added sugar or oil, and yet it tastes fantastic.</b><p>To say my little brother loves Nutella is an understatement. He is wild for …

Recipes

Brooke Shields credits these workout moves for changing and restoring her body

Brooke Shields is literal proof that, like a fine natural wine, women just get better with time: At age 52, her eyebrows are #beautygoals and her …

The Best Oven Temperature For Every Cooking Scenario

Wondering why cookies often bake at 350°F, and veggies roast at 425°F? Getting creative in the kitchen and curious what needs to bake at what …

Whittle Your Middle and Sculpt Your Waist With These Powerful Oblique Exercises

If you've been trying to work your waistline to no avail, we've got you covered. These oblique-targeting exercises are going to help you sculpt that midsection and create powerful muscles that'll help with all areas of mobility and functional movement. So not only will you get some great …

Athletes From Around The World Strip Off For Charity Calendar, And The Photos Will Make Your Heart Beat Faster

London-based photographer and former biathlete Dominika Cuda has gathered cross-fit champions, ballerinas, horse riders and other sportsmen and women …

How to lose weight in 5 days

How to lose weight in 5 days<p>The answer to ‘how to lose weight’ is different for different people. Factors like your age, gender, body type etc …

The 3-Move, 10-Minute Ab Workout You Can Do Anywhere, Anytime

Endless crunches, countless sit-ups, and way too much time spent in plank. At first, all these ab exercises may show quick progress, but if you're looking for the workout to end bland core training, we've got your back (and your core).<p>Whether you have 10 minutes on your break or a few extra minutes …

Workouts

Our Most Popular 30-Minute Meals of 2017

Weeknights seems to get busier and busier lately — they definitely didn't slow down in 2017. That's why 30-minute meals are our saving grace. They …

Print these out right now.

Whether you're at a complete loss for how to start working out, or your stale sessions could use a little spicing up, we've got a workout poster for …

9 Quiet Workouts That Won't Wake the Neighbors

Whether you're upstairs in an apartment unit, upstairs in your house, or just trying not to wake the kids or roommates, sometimes an aggressive plyo …

Frosting Recipes

Frost your way to better baked goods with these foolproof recipes for buttercream, icing and whipped cream frostings.<p>Vanilla American Buttercream<p>This …

Back to Basics: 12 Ways to Prepare Ground Beef

Add ground beef to your shopping list and you can be sure easy, filling weeknight meals are well within your reach. It's a humble, hard-working …

Smoky, Spicy Vegetarian Pasta with Eggs and Mushrooms

<b>Author Notes:</b><p>Of all the pork dishes I imagine my vegetarian self eating in some alternative universe, I dream not of porchetta or ragu, carnitas or banh mi—but of spaghetti carbonara, where the meat is more like the punctuation marks of a sentence than the letters themselves.<p>A salty, yolk-rich …

Recipes

Master The Handstand With This Exercise You Can Do On Your Couch

Netflix and inverted chill<p>Playing around with handstands can be fun, but throwing yourself into this technical movement without properly prepping your body for its unique demands can be dangerous.<p>In the video above, former USA gymnast Dave Durante, a coach at New York’s Solace and co-owner of Power …

The Best Way to Build Your Butt

9 Experts Give Their Best Glute Training Tips<p>The Question<p>What's your best tip for building strong, great-looking glutes?<p>Bret Contreras – Strength …

Muscle

The Best Low-Impact Workouts for Weight Loss

Torch calories fast with high-intensity, low-impact workouts that burn as many calories as running.

Tip: A Better Way to Build Forearms

Wrist curls stress the tendons and don't work very well. Here's a better option.<p>Wrist Curls Aren't Worth It<p>People have enough problems keeping their …

15 Broccoli Recipes That Are Far From Boring

Much like kale, broccoli hasn't always been the most popular food. No, for a long time, it was nothing more than every '90s child's waking …

The one smoothie mistake that’s making you bloated

Some days, your wellness habits are on point. You get up, blend a delish smoothie loaded with fruit, protein powder, and maybe some collagen (why …

The 20 Most Effective Bodyweight Moves For Strong, Toned Muscles

While lifting weights is great for building muscle and helping with weight loss, don't discount the benefits of basic bodyweight moves! They often …

Recipe: The Only Pad Thai Recipe You’ll Ever Need

“There are kind of two types of cookbooks out there,” chef Jet Tila, frequent Food Network contestant, host, and judge says. “There is the ‘Yo, slap a bunch of this on this, pow, bang, zoom,’” the succession of onomatopoeias suggesting a set of haphazard, 15-minute recipes. “And then there’s the …