L Lara

412 Added | 40 Magazines | 7 Likes | 5 Followers | @LLara2016 | Keep up with L Lara on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “L Lara”

Which Supplements, if Any, May Be Worth Your Money

Hardly a day goes by that people don’t tell me that one or more dietary supplement has cured or prevented an ailment of theirs or suggest that I try one to treat a problem of my own. And I am not immune to wishful thinking that an over-the-counter vitamin, mineral or herb may help to keep me …

Plantar Fasciitis

Tip: Don't Take Advil for Sore Muscles

Advil, aspirin, and other common pain relievers inhibit muscle growth. Here's what to do instead.<p>Pain Killer, Growth Killer?<p>Anybody who works out …

Muscle

5 Proteins That Build Muscle Fast

1 of 6<p>Elevate Your Gains<p>If your endless hours at the gym aren't helping you gain muscle, the problem might be in your nutrition. Use these five …

Nutrition

Never Say Die: 9 Lessons From The World's Longest-Living People

These people live continents away from one another, yet they've unlocked the secrets to living a long, healthful life. Learn 9 common traits of the …

9 yoga poses you can do anywhere

This sequence is designed to challenge your entire body in a low-impact way, but still leave your muscles tired and your body and mind invigorated.<p>The cardio bursts throughout this routine will give you a healthy sweat and elevate your heart rate, which aids in fat loss, especially in difficult …

Alex Pauwels` Top 5 Supplements

Supplementation is one of the greatest topics in the health and also fitness market today.<p>Different goals call for customized supplements to reach …

Bulletproof Diet: How To Get A Bulletproof Body

How much time have you spent being too tired even though you work out, or struggling to find a way to lose fat?<p>If you’re like most people, the answer …

Wellness

Letting Go of Anxiety (Video)

Life starts to slow down when the feelings of anxiety begin to creep up, and if you're faced with an important interview or a meeting, then "going in" anxious comes with the anticipation of a detrimental result. Meditation provides a fast and effective relief from emotions that are getting into the …

Tip: Build Quads Without Bars, Dumbbells, or Machines

Here's a "new" way to blow up your legs, especially those puny quads of yours.<p>Sled drags provide a crazy quad pump and can do wonders for …

Health

5 Most Powerful Ways to Develop Mental Strength

How to Develop Mental Strength?<p>The mental strength is the ability of the mind to become flexible according to all life circumstances by remaining …

Self-improvement

8 Back Exercises You've Never Even Seen

Brand New, Highly Effective Rowing Variations<p>Rows Don't Work If You Do Them Wrong<p>For upper back strength and size, nothing beats rowing exercises. …

Biomechanics

Negative Reps Help You Do Exercises You Thought Were Impossible

If you can’t do a push-up, the key may be forgetting for a moment about pushing yourself up. Instead, lower yourself down from a push-up position—and …

Bodyweight Exercise

3 Exercises That Will Wreck You

Avoid Them and Fix Your Posture Problem<p>Drop These Exercises<p>Few exercises are inherently dangerous, but if your posture sucks, then there are some …

Pain

4 Yoga Poses That Will Fix Your Hip and Back Pain

Butterfly<p>Sit on floor, bend both knees and bring feet together. Using hands, open feet up like a book, pressing knees toward floor with elbows (as …

Yoga

20 Best Chili Recipes

As the temperatures continue to decrease, what’s better than coming home to a satisfying bowl of chili? Not much, we’d say. The fulfilling …

Tip: Drop-Blocks for Maximum Growth

If your main goal is hypertrophy, this new progression model will help you build slabs of muscle. Take a look.<p>The Key to Gains<p>The true key to growth …

20 No-Heat Lunches to Keep Your Weight-Loss Journey on Track

No microwave? No problem. No matter what your goals are, these no-heat lunches will help keep your weight managed and your weight loss on track as …

Healthy Eating

This Amazing Spice is the Secret Weapon to Weight Loss

This article was republished with permission from yourhealthtube.com<p>Most of you are aware that an exercise and a well-balanced diet is the key to controlling out body weight. Many people might turn to some herbal products to promote weight loss, health, and well-being. And what if we told you that …

Science Reveals Where Your Fat Goes When You Lose Weight

Weight loss is a hugely popular topic amongst men and women. Everyone wishes to look like the models on the billboards and we put our mind and bodies …

Fitness

Here's How Tart Cherry Powder Can Reduce Soreness from Running

Running may fight heart disease, improve mood, sharpen your mind, and promote weight loss—but it can also cause inflammation that can really kill …

Marathons

6 Ways to Sprint Like A Champ

Do These Exercises. Sprint Better. Go Faster.<p>Why sprint? To dominate your sport. Faster athletes are better athletes. Not an athlete? Sprints are …

Exercise

Gironda's 8x8 Training

The classic bodybuilding expression is that when it comes to building muscle and losing fat, you can't ride two horses with one ass.<p>That's why for …

Cardiovascular System

BCAA and Athletic Performance

In the highly competitive world of athletics, the margin separating victory from defeat is often small. As a result, athletes know that the …

Nutrition

How to Build 50 Pounds of Muscle in 12 Months

I tossed my cell phone onto the couch, stood up, and exhaled loudly. Instant relief. I had just finished an hour-long phone interview with SM, the …

Low-carb Diet

7 Proven Squat & Deadlift Boosters

How to Smash Sticking Points and Plateaus<p>Here's what you need to know...<p>The conventional wisdom is to add more volume to bust through a strength …

Bottom Up

Lift Like a Monster, Look Like a Hero

The RP-21 Training System<p>Here's what you need to know...<p>RP-21 is a program of heavy training with short rest periods. It's designed for those want …

Workouts