Leah Kraynyk

9 Flips | 1 Magazine | 1 Follower | @LK06 | Keep up with Leah Kraynyk on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Leah Kraynyk”

30-Minute, No-Gym Bodyweight Workout

Ready to strengthen, stretch, and break a sweat? This high-intensity bodyweight workout is a simple, effective way to work your whole body—without …

Living Rooms

Ten hidden gems of Europe

There’s no place like Paris, Barcelona or Rome - but Europe has untouched corners that match the big hitters on beauty and charm, and with far fewer tourists. Take the road less travelled with these ten hidden gems of Europe.<p>1. Burg Satzvey, Germany<p>Whisper it: this fairytale castle is a short ride …

European Travel

Why some university students are doomed to below-average earnings

It's all about the money now in back-to-school planning.<p>How much will parents spend on school supplies, how much will it cost to go to university or college, and how much debt will that mean for students? These are the questions we're asking, and good on us for doing so. Education is not so …

My Little Pony Resume Belongs To Either The Least Or Most Employable Person Ever (PHOTO)

We spotted this "magical" resume on Pleated Jeans, who found it via Dorkly, but we're not sure if it is a real thing that someone actually thought was a good idea, or just the best joke resume ever.<p>Either way, it's a beautiful piece of work that would catch any prospective employer's eye.

Why Men Are Like Cows

Once, after an especially rowdy night out, a former girlfriend of mine crawled into bed next to me much later than expected. Disrupting a blissful drift to a world filled with sugarplum fairies, she affectionately nuzzled my neck and told me how happy she was to have me around. I confirmed the …

Ohio State University

Yup, High Heels Are Horrible for Your Feet

New 3D scanner offers visual proof of foot damage caused by stilettos.<p>Researchers have warned of the damage high heels can have on the feet and ankles--and of the pain that damage can lead to while running. Now, the Royal National Orthopaedic Hospital in the U.K. offers visual proof of stilettos' …

Motivation - The Running Bug

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

How to Prevent Common Running Injuries

Proper form, strength training, and the right shoes can prevent injury.<p>It's an all too common scenario: Runner begins training program. A month or so later, a twinge settles on a knee. Runner stretches, pops ibuprofen, keeps running. A few—or maybe 100—runs later, runner is on the couch, ice pack …