Lauren Evans

208 Flips | 7 Magazines | 21 Followers | @LJ_vans | Keep up with Lauren Evans on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lauren Evans”

Wanderlust | Yoga & Music Festivals, Classes, Studios & Apparel

Joy

In this powerful and transformative practice of giving and receiving, we breath compassion, joy, love into the world, then receive compassion joy, …

Compassion

5 Secrets to an Ayurvedic Lifestyle

It is often defined as “the science of life,” which simply means that we need to find the right balance in every area of our life, including our …

Self-improvement

Utkata Konasana: The Goddess Pose

Utkata Konasana (oot-KAH-tuh cone-AHS-uh-nuh), also known as the Goddess or Fiery Angle Pose, is an easy pose to perform to help you harness the …

4 Ayurvedic Herbs for Meditative Focus

This Is Your Brain on…Herbs!<p>Need a mental tune-up before you meditate? You can invite nature’s subtle intelligence into your meditation practice with …

Wake Up Right: Drink Lemon Water

What if you could start every morning with a calm, centered mind and a healthy body that's ready to embrace the day? Many people shuffle into their …

Wellness

Ananda

2nd Chakra Flow

A creative flow that explores the water element and fluid movements. Delve deep into your hips, pelvis and lower back and also the second chakra, …

Balasana: Child’s Pose

Balasana (bah-LAHS-anna), also known as Child’s Pose, is a gentle resting pose that stretches the hips, thighs and legs while calming the mind and …

Yoga

Johnny Depp and Kevin Smith’s Daughters To Play Yoga Superheroes in Smith’s New Film ‘Yoga Hosers’

Kevin Smith with ‘Yoga Hosers’ stars Lily-Rose Depp (left) and Harley Quinn Smith (right).<p>Nevermind the time-warping fact that filmmaker Kevin Smith …

10 Ways to Detox Your Every Day

Ayurveda considers this build-up of toxins to be the underlying cause of all disease. So how do you minimize the toxins that come into your life, and …

7 Chakras: What You Need to Know About Alignment

THERE’S MORE TO YOU THAN YOU THINK<p>Travel down a new road with Gaia, a member-supported conscious media company. Join our community of seekers, …

Personal Information

5 Simple Tips for Becoming a Master of Meditation

Want to take on meditation?<p>Here’s 5 tips to help:<p><b>Sit</b>. Learning to sit can be a challenge. Do some light stretches before sitting down and then start …

18 Great Quotes to Live By From BKS Iyengar

Yoga luminary and legend BKS Iyengar passed away at the age of 95. We are deeply saddened by the loss but can not deny his amazing and full life. …

How to Use Yoga and Meditation to Relieve Stress and Anxiety

There are many ways to help people who are in psychotherapy. Sometimes talk alone works fine. Other times a more multidisciplinary approach is called …

Pigeon Pose Yoga: Eka Pada Rajakapotasana

Eka Pada Rajakapotasana (aa-KAH pah-DAH rah-JAH-cop-poh-TAHS-anna), also known as the Pigeon or One–Legged King Pigeon Pose, is an intermediate …

Yoga

Tara Stiles’ Bedtime Yoga Routine

Having trouble drifting off? Want to have more structure in your bedtime rituals? A nice nightly yoga routine might be just what the doctor ordered …

9 Things You Didn't Know Your Mac Could Do

Keep your Facebook usage totally hidden from your boss, and more life-changing tricks.<p>1. Have Your Computer Read to You<p>Don't feel like reading that enormous document yourself? One of the accessibility features in OS X is its ability to read text aloud. Highlight the section of text you would like …

Supported Backbend Yoga

Details<p>Take 20 minutes to restore your body and mind in this supported backbend practice. Open your chest and shoulders with the support of blankets, …

Utthan Pristhasana: The Lizard Pose

Utthan Pristhasana (OOT-ahn preesth- AHS – anna), also known as the Lizard Pose, is a mild versatile exercise that strengthens the groin and inner …

Yoga

Asana and Pranayama for Anxiety and Concentration

Details<p>Increase concentration, reduce anxiety, and enhance right-left integration of body and mind with this unique practice, which uses asymmetrical …

Yoga

Gaia

Gaia Staff<p>March 20, 2018<p>Samhain is a time-honored tradition followed by witches, Wiccans, druids and countless...<p>Gaia Staff<p>September 30, 2017<p>Is the …

Healing Practice for Sore Muscles

This is a gentle flow designed for the days when you feel sore or just worked. We explore being in the pose without hitting our max. This allows for …

Muscle

Viparita Karani: The Legs Up The Wall Pose

Viparita Karani (vip-par-ee-tah car-AHN-ee), also know as the Legs up the Wall Pose is a mild, restorative pose. This pose is a gentle inversion that …

Yoga

Inspiring Video Documents Yoga Benefits for People Living With HIV/AIDS

We came across this video about yoga classes benefitting people living with HIV/AIDS and had to share. The short video from the Iyengar Institute of …

40 Unique Engagement Rings for the Nontraditional Bride

Think outside of the diamond solitaire box.<p>The options for engagement rings are endless when you think outside of the diamond solitaire box. Try a would-be heirloom with an ornate setting, or search for an unexpected stone like sapphire, emerald, or even watermelon tourmaline. Plus, with diamonds …

Top 10 Cleansing Foods for a Natural Detox

Feeling lethargic and constantly bloated no matter how much you exercise? It may be time to jumpstart your body and give it a fresh start with an …

Release Stress At the End of Your Day

Enjoy a calming and relaxing class that begins with meditation and breath work. After working with your mind, transition into several seated and …