L.J.V

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7 Agonizing 2-minute Workouts That’ll Torch Every Muscle in Your Body

You can’t step foot in a gym these days without hearing rabid talk about the VersaClimber. Thanks to the excruciating full-body workout it provides, …

Climbing

The MATADOR Intermittent Diet

A Science-Approved Plan for Sustainable Fat Loss<p>Here's what you need to know...<p>The majority of diets don't work for long. Hunger pangs plague you, …

The 20 Best Glutes Exercises of All Time

We’re in the midst of a glutes renaissance. Thanks to Instagram, the increased focus on functional fitness, and/or Jennifer Lopez, men and women are …

Try This 5-Minute Booty Burn Workout From a Pilates Goddess

Need to wake up your backside? Give your booty a boost — no equipment required — with just five moves in five minutes using the five-minute booty burn Pilates workout from Lisa Corsello, founder of Burn Pilates.<p>Begin in a squat position with your weight in your heels.<br>• As you stand up, extend your …

Workouts

9 incredible places in Colorado you’ve probably never heard of

COLORADO IS AN endless source of inspiration, full of places that have become legends both for the activities they make possible as well as their …

Release Tension In The Upper Back and Injury-Proof Your Shoulders - Monthly Yoga With Abi

This month, I’m going to focus on how yoga can help with the most common issues that arise in the shoulders, upper back, and neck.<p>What causes the …

Why exercising on an empty stomach is the secret to weight loss

You may think you need food to fuel your workouts, but you are wrong.<p>Recently, the advice that suggests loading up on carbohydrates before exercise has been called into question. Yes, consuming carbs before exercise can increase performance in certain fields like sprinting and sports that use power …

Why Hip Thrusts Will Make You Strong As Hell

Your glutes are good for more than filling out a pair of pants. They’re the largest muscle group in your body, making them incredibly important for …

Exercise Science

4 Shoulder Stretches to Keep You Limber Forever

Hip problems get a lot of attention as you age. But tight, immobile shoulders, beyond making the gym miserable, put you squarely in old-man …

6 Secret Camping Spots in California You've Never Even Heard Of

Summer is coming up fast, and that means one thing: campsites throughout California will soon start filling up like wildfire. Even if you manage to …

High Water in Yosemite

Half Dome and oaks in flooded Leidig Meadow. My chest waders came in handy on a couple of occasions. Here I waded into Leidig Meadow to capture these …

Protein-Pacing: The Science-Backed Secret to Getting Fitter Faster

New research from Skidmore College confirms what trainers around the world consider the perfect diet and exercise regimen: A workout that checks all …

The 13 Best Places to Backpack in Northern California

With backpacking season just around the corner, we've pulled together some of our favorite multi-day backpacking treks throughout the state for your …

Must-Know Yoga Poses for Beginners

As a beginning yoga student, you might feel overwhelmed by the sheer number of poses and their odd-sounding names. Relax—your yoga practice is a …

Yoga

A Low-Impact Workout to Build Lower-Body Strength

Fact: You don't need to break into a sprint or execute plyometric moves to get a great workout. Sometimes small movements, with little resistance and …

Highs and lows of the 395: road tripping down California's highway of superlatives

US highway 395 is California's backbone. Running east of the Sierra Nevada mountain range, it's also a road of superlatives: highest, lowest, hottest, deepest, oldest – the 395 passes close by a whole host of -ests. And then there are the ghost towns, living towns, ski resorts, tufa formations …

The Best Free Yoga Videos on YouTube

There are so many reasons to heart yoga (after all, the practice boosts brainpower, increases strength, and can calm you down), but sometimes it’s …

Yoga

Body Shop: Strength Training for Trail Runners

Exercises to boost your stability.<p>​<p>​<p>After a long winter of circling the same neighborhood loop or staring at a treadmill screen, many runners are eager for the change of scenery that trail running provides. But sidestepping rocks and roots and navigating twists and turns doesn't just make for an …

Topo Designs Field Bag

Author:<p>Staff<p>Publish date:<p>Topo Designs Field Bag holsters all the essentials for quick access at the hip whether that be your fishing gear or your …

Colorado