George C. Watson III

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The Most Common Kettlebell Swing Mistakes and How to Fix Them

We’ve written about the benefits of adding kettlebells to your workouts and how the kettlebell swing exercise boosts your leg strength. Now the …

This Mental Trick Makes Your Workouts Easier

So convincing are the health benefits of exercise that it’s a wonder we don’t all run to work every day. That’s until you consider the downside of …

5 Grip & Forearm Exercises That Actually Work

New Ways to Build an Iron Grip<p>Wrist Curls Aren't Enough<p>Your grip strength is an indication of your full body strength, neuromuscular activation, and …

Workouts

5 tricks to free up space on your Android phone

Is your microSD card not enough? Here are some quick ways to reclaim storage space.<p>It doesn't matter if your Android phone has expandable storage via a microSD card -- you fill up whatever space you're given, whether it's 32GB or 200GB. Here are some easy ways to free up storage on your Android …

Apps

Meet Mimas: Saturn's Death Star Moon

Flying By Saturn's 'Death Star' Moon Mimas<p>Credit: NASA/JPL/Space Science Institute<p>Saturn's moon Mimas is dominated by a huge crater called Herschel …

Astronomy

Muscle Building Bodyweight Exercises

For all you functioning on your coastline bodies, it’s almost time for the large disclose. If you’re like me and you’re not a big fan of visiting the …

Workouts

Cassini Begins Saturn Ring Dives, Kicks Off Mission Finale

NASA's Cassini spacecraft begins a series of daring dives through Saturn's rings Nov. 30, the first step in the probe's "grand finale" investigation …

Astronomy

Star Wars Legends: 15 Non-Canon Stories We Miss

When Disney bought out Lucasfilm back in 2012, the company revealed that a slate of “Star Wars” movies was on the horizon. At the same time, the …

Star Wars

Nice Pre-Black Friday Deal Gets You 1 TB Xbox One S With Bonus Controller for $300

There is less than a week to go before Black Friday--and there are going to be some solid offers on game consoles that day. But if you don't want to wait, Walmart has a pretty good deal on Xbox One hardware right now.<p>Via Slickdeals, the store is offering the 1 TB Xbox One S Battlefield 1 or Gears …

Xbox One S

NASA Probe Snaps Stunning New Pics of Dwarf Planet Ceres

NASA's Dawn probe is snapping stunning new views of the dwarf planet Ceres as the spacecraft pushes ever higher above the small world.<p>In one image, …

Best Night Sky Events of May 2018 (Stargazing Maps)

The May Night Sky<p>Credit: Starry Night software<p>See what's up in the night sky for May 2018, including stargazing events and the moon's phases, in this …

Astronomy

"Strange Stars" Could Be the Weirdest Objects in the Universe

Physics tells us they could theoretically exist forever, though we've never spotted one.<p>When an incredibly massive star supernovas, it leaves behind one of two things: a neutron star or a black hole. Neutron stars are the leftover cores of massive stars after they have ejected all their other …

Avoid These 5 Portion Pitfalls Which Can Derail Your Diet

As a portion size advocate, I believe all foods can fit into a healthy diet. However, while you can enjoy larger portions of certain foods (fruits and vegetables), you should pay attention to how big your portions are for others foods (breads, baked goods, red meat, candy and chips).<p>No one I know …

Best core exercises you're not doing...but should

Everyone wants to wear the fitness badge of honour – a six pack. The good news is that everyone has it; it’s just hidden beneath all the fat. The bad …

Best Amazon Black Friday 2016 Deals On 4K TVs, Xbox One, PS4 Bundles

Time to grab a bargain...<p>Black Friday 2016 might still be a full two weeks away but that hasn’t stopped Amazon from already dishing out some …

How To Build A Bulletproof Backside

The Ultimate Posterior Chain Plan<p>Posterior Chain: Top to Bottom<p>Before lifters learned the term "posterior chain" they used to just say they were …

5 Healthy Flour Substitutes You Need To Know About

If you regularly surf Instagram and Pinterest for recipe ideas, you’ve probably seen more mentions of “alternative” flours lately. Almond, coconut, …

Scientists Have Found a Bizarre Similarity Between Human Cells and Neutron Stars

If you were to compare yourself to a neutron star, you probably wouldn’t find very many things in common. After all, neutron stars – celestial bodies …

3tags.org

A Cautious Man’s Guide to Hot Peppers

For thousands of years, Native Americans cultivated capsicum, a member of the nightshade family best known for its spiciness. The Aztecs called it</i> …

Jamaican-Style Jerk Spareribs

On Jamaica's Boston Beach, grill masters slowly cook a side of jerk pork for hours, until the skin is crispy and the meat is moist and flecked with …

The Shrimp and Crispy Noodle Dish Designed for Weeknights

Skinny noodles become a crispy-crunchy vehicle for a quick spicy Asian-influenced tomato sauce<p>I make noodles at least three times a week, so it's rare for me to be surprised by sauce. I <i>know</i> sauce. But, to be completely honest, I didn't see this bowl of fideos (fideos=those thin, short noodles in …

Cooking

What your handwriting says about your personality

Graphology, the science of analysing handwriting for personality traits, has been around since the days of Aristotle.<p>Today, it’s used for a variety …

Tip: Do the Quadruped Row

This odd-looking rowing variation will fix your form flaws and help prevent low back pain. Check it out.<p>For back strength and size, nothing beats …

Compensation

Giant Metallic Asteroid Psyche May Have Water

The largest metallic asteroid in the solar system may have water on its surface, astronomers have found.<p>The asteroid, called 16 Psyche, is one of the …

Advanced Weight Training Fitness Workout

Are you ready for an advanced, high-intensity circuit training workout? If you've been working out regularly with weights for six months or more with …

Exercise

3 Powerful Workouts to Get Rid of Chest Fat (MAN BOOBS Fix!)

Chest fat is one of the most frustrating conditions that can have a negative impact on all aspects of your life. It can result in loss of self …