LHanson1

30 Flips | 6 Magazines | 7 Likes | 4 Following | 1 Follower | @LHanson1 | Keep up with LHanson1 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “LHanson1”

Diners' choice winners announced for Chinese Restaurant Awards

The votes are in and here are your winners of the Chinese Restaurant Awards‘ Diners Choice Awards honouring Metro Vancouver’s 22 best Chinese and …

25 Netflix Hidden Treasures You Really Should Be Watching

New year, new List.<p><i>Note: Submissions may have been edited for length and/or clarity.</i>

The 25 Best Movies of 2016, and Where to Watch Them

It’s been a tough year for some of us, but its been a <i>fantastic</i> year for film. These incredible dramas, musicals, documentaries, and sci-fi thrillers …

7 Beginner Kettlebell Exercises To Work Your Entire Body

Beginner kettlebell exercises are an excellent way to add variety to your workout routine, whether you're new to strength training or you're just …

Workouts

How to make the most of 48 hours in Whistler—even if you don't ski or snowboard

Famous for runs like Rider’s Revenge and Yard Sale—the term used to describe the trail of skis, poles, and gloves a skier or snowboarder leaves on …

Film Festivals

The best all-mountain skis for 2017/18

All-mountain skis are designed to deal competently with snow conditions all over the mountain. In practice, this requires a ski waist width of about 80 to 90mm – narrow enough to provide decent grip on hard snow, wide enough to float in powder. If you can take just one pair of skis on a trip, and …

Why You’re Always In the Slowest-Moving Line, According to Science

Tired of waiting in lines that last forever? Here’s what to do<p>Nobody likes waiting in lines. And yet for something we loathe so much, we end up stuck in them almost constantly.<p>In the U.S. alone, we collectively spend approximately 37 billion hours each year waiting in line. Want your morning coffee …

5 Habits of Women Who Orgasm Every Single Time

We'll have what she's having.<p>While it may seem the stuff of mythical legends and daytime TV, there are women who do, indeed, reach that magical climax every time they have sex. And no, they're not faking it. We turned to two top experts to find out just what everyone else can learn from the women …

Relationships

4 Rituals to Keep You Happy All the Time

Tim Kreider got stabbed in the throat.<p>The knife went in two millimeters from his carotid artery. He describes those two millimeters as the difference …

The 20-Minute Workout That'll Help You Get a Dancer's Body

You'll love this strength-training workout from Julianne Hough's trainer.<p>Want to score a body like Julianne Hough's? This 20-minute workout, developed by Julianne's trainer, Astrid Swan, torches cals and keeps Ms. Hough confident on the floor. And now, it's yours: Mix it into your routine two or …

tetrag.com

The Once-A-Week, All-You-Need Abs Workout

Well, hello, crop top.<p>It's been well established that the best strength-training programs allow for some days of rest in between workouts—yet some experts say you should do abs workouts every day. That approach works if you are interested in improving the muscular endurance of your ab muscles. The …

5 Moves That Are Great for Masturbation

Because your solo-sex life could use some spicing up, too.<p>When you figure out those perfect moves that get you off every time, you probably don't feel the need to switch up your masturbation routine very often. But even if you have your style down pat, your solo sessions can be just as experimental …

Top 10 Essential iPhone 6 Apps

<b>For an updated list, check out the video above.</b><p>Attempting to get to grips with the sheer volume of apps on Apple's iOS App store can be bewildering at best. Fortunately I’ve been putting together guides that break down the essential and latest apps available on both iOS and Android. You can read my …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Muscle-Sculpting Yoga

Build long, lean muscles with this yoga routine<p>Yoga Strong<p>"How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves—no weights, no machines, just the ability to lift and hold …

10 Simple Strategies for a Clean and Organized Home

We all lead busy lives. Between work, family responsibilities, hours wasted playing Candy Crush and the time needed to edit and post Pulitzer-worthy photos on Instagram, who the heck has time for housework? Not this girl, that's for sure. That's why I've developed this handy list of 10 surefire …

Getting Rid of That Pesky 'Last Five Pounds' -- and How to Deal With 'Problem Areas'

Almost daily I get a question along the lines of "Help! I don't need to lose any more weight, but I've got this (belly/thigh/butt/arm/back) fat that just won't budge!"<p>We all have that 'last' bit of stubborn fat that just won't respond to dieting. The first thing I want you to consider is that maybe …

Muscle

Learn Something New Every Day

Over the years here at Lifehack, we’ve discussed plenty of apps that you can use to improve your overall productivity.<p>There are certain ones that …

Apps

32 Books That Will Actually Change Your Life

And all you have to do is read them!

Goodbye, Crunches. Hello, Flat Abs!

Exercise is a powerful tool -- but as much as it does a body good, it can also harm. Many people don't realize the exercises they do in pursuit of the perfect six-pack actually widen the waist and can ultimately lead to a pooch. Crunches, sit-ups, and even many pilates moves cause the abdominal …

17 Signs You're Obsessed With CrossFit

In addition to sporting a super-toned body, you're probably also guilty of a few things on this list<p>How can you spot a fellow CrossFit junkie? Consider these quirks and habits dead giveaways. And if you're guilty of them as well, you just might be obsessed with the butt-kicking fitness craze, which …

15 Minute Kettlebells Workout

Earn a balanced—and bangin'—physique with this killer kettlebells workout<p>No disrespect, dumbbells—you're great and we heart you—but the kettlebell is kind of stealing our adoration. To be honest, this isn't a new crush: We've always been fond of the kettlebell's shape, which creates an uneven …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

4 Weeks to Fit: The "Slightly Out of Shape" Training Plan

For recently fit people who haven't been active for a few weeks<p>Get in shape with this plan, which features two muscle-toning routines (see Workout Program A and Program B), plus metabolism-boosting cardio sessions (see Calorie-Crushing Cardio) that become more challenging each week.<p><b>Week 1</b> <b>Mon:</b> …

Become a Runner in Six Weeks: Training Plan

Burn fat with this training plan for beginners<p>Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you'll be able to run 30 minutes without stopping—and you'll be showing off a rock hard …

Weekend Challenge: Fire Hydrant In-Out

Stability exercises like this are highly effective at working the abdominal muscles that make up your six pack<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to</i> …

6 Moves For A Rock-Solid Stomach

<i>By Jessica Smith for Shape.com</i><p>Amp up your abs routine by adding a little extra weight! You'll force your muscles to work even harder to help stabilize your trunk while performing moves that closely mimic everyday activities (climbing a ladder, holding onto objects while sitting up in bed, or …

Exercise at Home: A Compact 7 Minute Workout

Working out at home, especially in a small space, can be a huge hassle and feel potentially less effective, making hitting the gym seem like a …