L Hall

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Best Ever Baked Parmesan Crusted Chicken

Steps<p>1<p>Done<p>Preheat oven to 350 degrees.<p>2<p>Done<p>Chop up your parsley and garlic.<p>3<p>Done<p>Slice the chicken into "fingers" - cutting lengthwise and cutting …

This Chocolate Chip Cookie Recipe Ruins Every Other Cookie Recipe

Really, though. These brown butter chocolate chip cookies are insane.<p>Without a doubt, the BA recipe that I make the most, (this probably speaks more to my sweet tooth than anything else) is the Brown Butter and Toffee Chocolate Chip Cookies from one of our readers, Kate Davis. This is truly the …

Dessert

Tip: The Overhead Squat

Overhead squats will improve your regular back squat technique and patterning.<p>Flaws in your squat technique will hold you back from progressing. …

Workouts

Tip: Build Explosive Power With This Piece of Crap

This much-maligned piece of gym equipment can do something no other machine can do. Check this out.<p>The Lifting Version of Training Wheels?<p>The Smith …

Health

The 25 Greatest Kitchen Hacks Every Cook Should Know

Genius ideas from the <i>Cooking Light</i> brain trust show you how to save time, minimize effort, make do deliciously, and not let anything get in your way …

Slow Cookers

Tip: Total Arm Training

Nail your biceps with a mechanical drop set, then hit triceps the same way, then do forearms for a complete arm-building session.<p>Mechanical drop sets …

Follow This One Rule To Make Sure Your Strength-Training Workouts Really Yield RESULTS | Women's Health

Boyle has many of his clients, especially newer ones, try this test before performing new exercises, or when he thinks they’re ready to go up in weight. It works because “in a lot of cases, you’re strong enough to go past the 10- or 12-rep count you set for yourself, but you would never know it …

The Best Chocolate Chip Cookies Ever

Crispy on the outside, soft and gooey in the middle--the way a good chocolate chip cookie should be.<p>Makes about 12<p>Prep: 10 minutes<p>Total: 1 hour 30 minutes<p>Ingredients<p>4 1/4 cups|685 grams all-purpose flour<p>2 teaspoons baking soda<p>1 teaspoon kosher salt<p>1 1/2 cups|340 grams unsalted butter, softened, …

Dessert

New Nutrition Study Changes Nothing

Why the science of healthy eating appears confusing—but isn’t<p>If you’ve ever been on the internet, you’ve noticed that some things are popular, and other things aren’t. The popular ones have something in common. It’s not quality, or importance, or accuracy, but novelty.<p>An example of this is …

Nutrition

Cramping Up in Your Side Every Time You Run? An Expert Explains What's Going On

One of the most challenging parts of running is dealing with the pesky stitch in your side that inevitably shows up, no matter how much you stretch beforehand. It's the kind of cramp that nearly takes your breath away, and it might even be the very thing that stops you from completing your workout. …

Amish Milk Bread Recipe

The Amish people make some of the best breads in the United States. This Amish milk bread tastes delicious and has a fantastically moist texture. You …

How to Do 16 Different Types of Push-ups

Push-ups are pretty damn hard. My high school cheerleading coach insisted that the whole squad could bang out 20 push-ups by the time summer cheer …

Workouts

Tip: A Supplement That Works Without Exercise

This supplement builds muscle and burns fat even without training... and of course it works even better if you do.<p>The herbal supplement forskolin is …

Body Fat

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Yes, you can get to 50 push-ups! Try our 30-day challenge.<p>It's been almost 20 years since Demi Moore starred in <i>G.I. Jane</i>, but that crazy-inspiring …

Workouts

Southern Dishes Everyone Should Know How to Make

We Southerners know our way around the kitchen.<p>There are some dishes that every Southerner should know how to make. From barbecue and biscuits to …

Cooking

Why Weight Training Is Ridiculously Good For You

For many, weight training calls to mind bodybuilders pumping iron in pursuit of beefy biceps and bulging pecs. But experts say it’s well past time to …

Exercise

Easy Southern Fried Green Tomatoes Recipe

"Simple recipe for fried green tomatoes, perfect for appetizers or a unique fried green tomato B.L.T.!"<p>Ingredients<p>waxed paper<p>2 large eggs<p>2 …

Tomatoes

The Crunch-Less Abs Workout That Sculpts Your Stomach In All The Right Places

Almost every woman who has taken a barre class will tell you the same thing: <i>It hurts so good.</i><p>That’s because the ballet-inspired fitness class firms up hard-to-tone zones using low-impact, form-focused movements. The result is a slow, deep muscle burn from head to toe.<p>Now you can pair that deep …

Workouts

50 Ways Women Entrepreneurs Can Fund Their Businesses

Alternatives to Silicon Valley's male-dominated VC firms.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The past few weeks, our social feeds have been lit up with accounts of Silicon Valley's overt sexism. This isn't the kind of news that we've grown accustomed to. The kind that …

Venture Capital

20 Rep Squats: The Definitely Not Secret Secret to Building Huge Legs That No One Does Because Its Really Hard

I’ll be the first one to admit that I don’t have great quads.It’s not that my legs don’t have size, it’s that they have no shape or definition. When …

Workouts

Don't Let Another Summer Go by Without Making Atlantic Beach Pie

<i>With Genius Recipes correspondent Kristen off in a dark, cookie-filled cave somewhere finishing up the Genius Desserts cookbook manuscript, we're re-running our best ever Genius summer desserts. Wish her luck! And make this pie.</i><p>If lemon meringue is the poodle of pies, this one is the scraggly mutt …

Easy Parmesan Chicken Bake Recipe

This easy Parmesan and herb-coated chicken makes a great everyday meal the family will love. Serve as is with vegetables and potatoes or rice. Or, …

Cooking

Tip: Triple Threat Push-Up Workouts

Two smart, challenging push-up workouts you just gotta try. Check 'em out.<p>Photo Credit: SnoRidge CrossFit<p>Here are two ways to create a new training …

How to REALLY do a Kettlebell Swing

A Step-by-Step Guide to KB Swing Mastery<p>The kettlebell swing is a hip hinge movement. The problem is, when strength coaches and fitness buffs talk …

Get Ready for Full Throttle: The Cal Poly Hip Flow

In the fall quarter of 2015, Assistant Strength and Conditioning Coach Chris White designed a flow sequence for our athletes here at Cal Poly. This …

Speedway

This 11-Minute Yoga-Inspired Workout Will Blast Your Core Into Serious Shape

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Exercise

How to Make Pancakes From Scratch

Oh boy, do I make a lot of pancakes. This recipe, which makes enough pancakes to feed four people, is one that I've honed over the years to where I …

Breakfast

Corn and Crab Chowder

Cooking

​Take Your Abs to Hell and Back With This Hollow-Body Workout​ | Men’s Health

"You also hit your abs from three different positions: standing, supine (rocks), and prone (plank)," Speer says. "Your core will be rock solid and prepared to handle anything."<p>For more ab-incinerating workouts, check out The Anarchy Abs Workout.<p><b>Directions:</b> Perform the exercises below in the order …