LFBM

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14 late-night snacks that are actually good for you

1/<p>1. Popcorn<p>About three cups of air-popped popcorn is a filling snack that's still low in calories, Morgan told INSIDER.<p>Popcorn is also extremely …

Nutrition

Why Finding Your Natural Fit Is The Key To Achieving Ecstasis

After reading Steven Kotler and Jamie Wheal’s excellent “<i>Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work</i>,” I’ve been diving deeper and deeper into the concept of ecstasis, commonly known as flow.<p>For those that may not be …

Self-improvement

5 Metformin Side Effects That You Should Watch Out For

Lots and lots of gut troubles, for one.<p>ICYMI: Medications are weird and kind of complicated. Sometimes, after a drug is created to treat one problem, we discover it can actually be used to treat other conditions as well—#science!<p>That’s the case with metformin, a medication that was initially …

Diabetes

Apple Extends iPhone Battery Replacement Program With $50 Credit: Here's All You Need To Know

We’ve known since last year that Apple has throttled some iPhones – in compelling news stories broken by Gordon Kelly and Ewan Spence here on Forbes.<p>Apple confirmed that it had deliberately throttled performance on some iPhones to save on battery life and thus avoid random, unexpected shutdowns. It …

Mobile Technology

150 atajos de teclado para Excel en Windows

Excel sigue siendo una de las aplicaciones ofimáticas de referencia, y sigue manteniéndose joven tras el lanzamiento de Office 2016. Y hoy …

The Top 5 New Franchises of 2018

Looking to get ahead of the investment curve? Take a look at these new franchises.<p>4 min read<p>Each year, <i>Entrepreneur</i> comes out with its Franchise 500, breaking down 500 excelling companies that could become great investments. To separate the best of the best, we analyze more than 150 data points, …

Small Business

Overseas and Under Sheets: The 11 Steamiest International Movies on Netflix

Here are the steamiest non-American made movies Netflix has to offer.<p>Photos: IFC Films ; Illustration: Dillen Phelps<p><b>Love</b><br>Gaspar Noe's film may be the …

5 Reasons Business Owners Don't Fire Bad Employees--and 5 Bigger Reasons Why They're Wrong

Firing someone is never easy, but the consequences associated with holding on to an underperformer are far worse.<p>A bit of logic and your gut feelings tell you it's time to fire an underperforming employee, but your emotions and lack of time keep you from taking action. You're not the only one. Many …

Customer Service

Treating Breast Cancer

<b>To the Editor:</b><p>Re “My Brief Trip to Cancerland,” by Jennifer Weiner (Sunday Review, May 13):<p>At 40, I received a diagnosis of ductal carcinoma in situ, or stage 0 breast cancer. I was assured that my treatment would be manageable: lumpectomy followed by radiation.<p>A few days after surgery, I received …

Cancer

5 Low-Carb Cocktails You Can Drink on a Diet

There's no need to give up booze on a low-carb diet. Just be smart about what you drink.<p>Thinking of going on a low-carb diet? Good news: while you need to be more conscious of what you choose to imbibe, there's no need to ditch alcohol altogether. (Cue the sighs of relief.)<p>Yes, some drinks are …

Nutrition

How Often Do You Have to Eat Fish to Reap Its Health Benefits? - Chowhound

Everyone knows fish is nutritious. Medical professionals have long touted its heart-healthy properties. So naturally people are incorporating more …

Nutrition

Is Gaining Strength the Most Important Work You Can Do as You Age?

Photo by Bev Childress<p>During our lifetime, the human body is constantly undergoing visible and invisible changes. Spiritual, intellectual, and …

Exercise

My six pack Dadbod challenge: how I got a washboard stomach in 12 weeks

Until recently, the idea of having a six pack was simply pie in the sky. Not only had I never been in possession of such a thing, I was also 36 years old with two kids and a busy job. Hopes of making my stomach resemble a washboard had long since passed. Easier (and a lot more fun) to sit back and …

Fitness

Study suggests your adulthood self-esteem has its roots in the way you were raised as a child

<i>By</i> Christian JarrettStudies of identical and non-identical twins indicate that our self-esteem is influenced by the genes we inherited from our …

Psychology

5 Income Streams Every Lifestyle Business Can Generate

Making what you know available in different ways results in you getting paid by more people.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Smart entrepreneurs understand the power and importance of having multiple revenue streams. Building your business around one major client or way …

Small Business

This is the morning ritual that will make you happy: 4 secrets from stoicism

Sometimes life sucks. Bad. Really bad. And you feel like you want a refund.<p>But, of course, we need to accept that Life Avenue is going to have its …

Self-help

The Best Healthy Foods To Buy From Trader Joe’s Frozen Section

You can never go wrong with Trader Joe’s. The supermarket chain is home to some of the best produce and food items available, and they’ve got a …

Healthy Eating

Despido procedente: cómo las empresas están usando el GPS, el Whatsapp, el e-mail o las cámaras para justificar despedirte

¿Puede mi empresa despedirme por un comentario en Facebook? Seguramente estés pensando que sí, que ya ha pasado. ¿Y si ese mismo comentario lo haces …

Cómo crear la lista de reproducción musical perfecta para el sexo (junto a algunas recomendaciones para principiantes)

La banda sonora correcta tiene el poder de elevar el sexo de bueno a alucinante. Pero si alguna vez has estado con alguien que puso lo que obviamente …

Cómo quitarle a un usuario el rango de administrador en grupos de WhatsApp

<i>WhatsApp</i> es sin duda la aplicación de chat instantáneo más usada por las personas en el mundo, aunque <i>Telegram</i> se ha parado en frente como su más …

Six Strategies to Help You Say No to Junk Food | Center for Science in the Public Interest

<b>1. Don’t let yourself get too hungry</b><p>If you’re too hungry, “your gut signals tell the reward system in your brain, ‘You need to really be on the …

Nutrition

This Is Your Body on Flour

A diet high in flours made from wheat or other grains affects every system in the body. Here’s a quick guide to flour’s far-reaching effects.<p><b>Brain:</b> …

Wellness

To Sell More, Make It Easier and Safer for People to Purchase From You

Less than half of small businesses operate an ecommerce website, and few of those offer the purchase and payment features shoppers have come to expect.<p>4 min read<p>Consumers are savvier than ever, and their shopping habits are changing fast. They’re growing accustomed to new payment types such as …

Small Business

New study explains why you’re bad at reading people’s faces

Why does it look like your coworkers are always mad at you? If you have trouble interpreting your colleagues’ resting neutral face, science now says …

Psychology

Not Talking About Mental Health Is Literally Killing Men

Our editor explains why we have to fix this silent crisis now.<p>Our mission at <i>MensHealth.com</i> has always been to help men build themselves into better men. Stronger men. Healthier men.<p>Rooted in science and expert opinion, our content translates dense topics into easily digestible, actionable health …

Mental Health

Welcome Social Media Camp 2018 Attendees!

Thanks for taking the time to join me in my session, <i>The Social Media/Productivity Balancing Act</i>.<p>The big message I want to make sure you received is …

Productivity

How to Get Help for Anxiety, Depression, and Other Mental Health Issues

Whether you're looking for a health care provider or are in need of urgent care, these resources have you covered.<p>Sometimes, the most challenging part of dealing with mental health issues is not figuring out that you need help, but figuring out exactly <i>how</i> to get help.<p>May is Mental Health Awareness …

Mental Health

The 5 Habits That Can Add 12 Years or More To Your Life Have Just Been Revealed in a New Harvard Study

Data from tens of thousands of people revealed those that practice all 5 were 74% less likely to die than those that adopt none.<p>The blueprint for living a longer life has been confirmed in new research out today from Harvard University's T.H. Chan School of Public Health and the American Heart …

Holistic Medicine

Preparing Learners for the Fourth Industrial Revolution

Do you like change? If you do, then living in the present is an exhilarating experience. For those who don’t, buckle up as we are only going to see …

Manufacturing

Want to know how to record calls on an iPhone? Check out our guide

Our smartphones can help us order pizzas, hail cabs, and even detect heartbeats, so you’d think it’d be easy to record a simple phone call. Sadly, …

Apps