L Cummings

11 Flips | 1 Magazine | 13 Likes | 1 Following | 1 Follower | @LCummings2015 | Keep up with L Cummings on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “L Cummings”

How Meditation Will Transform The Way You Manage Your Time

Have you ever wondered what actually “time” is? We live in a society organized according to a linear vision of time, with a huge imprinted obsession …

The 25 most beautiful Caribbean beaches

The 12 countries you must visit - by the man who's seen them all

10 Meditation Tips for Beginners

Here are 10 simple meditation tips for beginners to help you get through that initial frustration and get started with your own meditation practice:<p>Meditation is a wonderful tool for decreasing feelings of stress and anxiety, and increasing feelings of peacefulness, contentedness and connectedness. …

Meditation

12 Pieces of Buddhist Wisdom That Will Transform Your Life

Buddhaimonia.Get a FREE PDF Workbook of 12 Pieces of Buddhist Wisdom When I was little, my grandma had this little green Buddha statue. It wasn’t a …

A Workout That Burns, Tones, and Keeps Your Body Guessing

Ready to try something new? Think of this as the ultimate exercise mash-up.<p>We're more than halfway through January, which means you might be facing a slow fading of your New Year’s fitness resolutions. Well, it’s time to mash things up! If you’re bored with your current fitness routine or feel your …

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

Workouts

6 Exercises You're Doing Wrong—and How to Get 'Em Right

Tiny tweaks can add up to major payoff.<p>So you can do squats, pushups, and other classics with your eyes closed. Challenge yourself—and maximize results—with these simple tips from the new <i>Women's Health Little Book of Exercises</i> (published by <i>Women’s Health</i>’s parent company, Rodale).<p><b>Squats</b>Miami …

Muscle