L Cox

41 Added | 9 Magazines | 23 Likes | 26 Following | 14 Followers | @LCox2014 | Keep up with L Cox on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “L Cox”

Tea for IBS: The best teas for irritable bowel syndrome

• Teas<br>• About IBS<br>• Takeaway<p>Treating irritable bowel syndrome can include changing diet, reducing stress, and taking medication. Can certain herbs and …

When A Tattoo Means Life Or Death. Literally.

The man was unconscious and alone when he arrived at University of Miami Hospital last summer. He was 70 years old and gravely ill.<p>"Originally, we were told he was intoxicated," remembers Dr. Gregory Holt, an emergency room doctor, "but he didn't wake up."<p>"He wasn't breathing well. He had COPD. …

You Won't Be Asking For Another Ab Workout After You Do This One

There's no equipment needed for this eight-exercise circuit<p>"Whenever someone asks me for an ab workout, I give them one called Don't Ever Ask Me About Abs Again," says Bobby Maximus, author of <i>Men's Health</i> book <i>Maximus Body,</i> which includes high-intensity workouts to get you ripped fast. Like the name …

The Specifics: 5 unique exercises for a bigger, more powerful chest

Let's get one thing straight: Your one-rep max on the bench is no good here.<p>We're going in a different direction, but trust us, it's going to bring …

The 4 Mandatory One-Legged Exercises

Unilateral Training For Injury Prevention & Big Gains<p>The Cause for the Pause<p>Why train one leg at a time? Because a lack of single leg stability, …

First real president

Government

WHICH MODERN BODY TYPE ARE YOU?

<i>They say it's what's inside that counts. Never has that been proved truer than in a New England Journal of Medicine report, which claimed you don't</i> …

Serena Williams

Watch 15 Years Of Earthquakes Rock The Planet

This animation is as mesmerizing as it is frightening.<p>Make no mistake: Earth is a powerful and, at times, violent planet. And if you had any doubts, this new jaw-dropping animation ought to put them to rest.<p>The National Oceanic and Atmospheric Administration’s Pacific Tsunami Warning Center …

Clinton's FBI investigation: What you need to know

<b>Washington (CNN) —</b> Hillary Clinton's campaign was jolted when FBI Director James Comey delivered the ultimate October surprise.<p>Eleven days before the 2016 presidential election, Comey announced that the FBI had discovered additional emails and is reviewing them to see whether they are related to …

Government

These Stanford fans were too busy reading in the stands to worry about this loss

It's important to keep yourself occupied.<p>Times are not good for the Stanford football team, which took a stunning blowout loss on Saturday to Washington State. It was the Cardinal's second defeat in a row, coming on the heels of a 3-0 start.<p>Fortunately, a couple of folks in the stands at Stanford …

The best and worst sugars to eat before your workout

Many experts tout sugar as public health enemy number one. Considering eating too much of it can lead to obesity, heart disease and diabetes, the title does make sense. Also because most people overconsume it.<p>The American Heart Association recommends that women eat no more than six teaspoons of …

Nutrition

10 bodyweight abs exercises you’ve never tried

To get a visible six-pack, you need to hit your abdominals from different planes of motion and work compound moves into your workout mix. The …

Health

This Exercise Will Make Your Legs Stronger, Your Arms Bigger, and Your Belly Smaller

What more could a guy want?<p>You <i>could</i> just stand there admiring your biceps as you do curls.<p>But if you want to simultaneously burn fat and build lower-body strength while you pump up your arms, try this explosive total-body exercise, says <i>Men’s Health</i> Next Top Trainer Andy Speer, C.S.C.S.<p>Between reps …

The 15-Minute Six Pack Shimmy

Get ready for your abs to burn and shake<p>This 15-minute abs workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour has a fun name, but it’ll cause your abs to burn and shake.<p>The routine’s five movements hit every last muscle in your core, including your shoulders, obliques, rectus abdominis, hip …

Workouts

7 Easy Ways to Improve Your Squat

<i>By Michael Schletter for Life by Daily Burn</i><p><i>Photo: Ryan Kelly / Daily Burn</i><p>If you're no stranger to the gym, chances are the squat is a part of your regular routine. Not only does this powerful exercise build muscle in your lower body, it strengthens your upper half (abs included!) as well. But if …

The Chick Magnet Workouts

Chick MagnetTwo workouts inspired by the moves women love to see you do.When we asked 20 women to reveal the exercises they love to watch you do in …

Health

Level Up Your Plank Workout: 11 Planks to Build Core Strength

When you were a kid, you probably did sit-ups at school for an ab workout. But is the sit-up the best ab exercise? That’s actually a simple question. …

How-To: Train the Most Important Core Muscles for Cycling

Don't let a weak core frustrate all the hard work your legs do on the bike. Here's how to make those important trunk muscles strong.

Cycling

Whip Up These Paleo "Peanut" Butter Truffles in Just 20 Minutes!

<i>Looking for ways to save time when preparing delicious desserts for events? Then try this easy (and healthy) peanut butter truffle recipe from our friends at PaleoHacks.</i><p>These chocolatey sweets come together in just 20 minutes. Make it a family affair, if you have little ones they will LOVE helping …

Five things the committee got wrong in this year's bracket

It's as time-honored a Selection Sunday tradition as filling out a bracket and entering an office pool.<p>As soon as the field of 68 is revealed, the …

We’re recycling way too much and it isn’t benefiting the economy or the environment — here’s how design can help

But recent research into the environmental costs and benefits and some tough-to-ignore market realities have even the most ardent of recycling fans questioning the current system.<p>No one is saying that using old things to make new things is intrinsically a bad idea, but consensus is building around …

Sustainability

Fitness: The best Muscle-Building Smoothie Recipes .

Whether for people who want to adjust their weight or for people who are health-concerned; smoothies are one of the best ways to achieve one’s goals. …

This one diet can sharpen your brain and help you live longer

Intermittent fasting offers a plethora of health benefits — and may even help prevent Alzheimer’s and Parkinson’s<p>The new year is a popular time to contemplate our relationship to calories, usually with the goal to reduce caloric intake. But in the last decade, our understanding of how the body …

6 Clean-Eating Tips From Food Guru Michael Pollan

<i>What does it mean to eat clean?</i> In Defense of Food <i>author Michael Pollan deciphers food jargon with Well + Good.</i><p>Michael Pollan is the Julia Roberts of …

Nutrition

She Kills People From 7,850 Miles Away

Her name is ‘Sparkle.’ She operates a drone. She is sick of whiny boys. And she is perfectly OK with dealing out death.<p>Anne crawled out of bed in her …

Al-Qaeda

This killer circuit workout is the key to burning fat fast

This full-body workout is meant to burn calories and activate your whole upper and lower body. This is a circuit workout that can be done at home or in the gym. You will do each movement for 30 seconds and then rest for 30 seconds before moving to the next exercise. Once you complete each circuit …

Exercise

Fat Loss Kettlebell Workout Routines

Kettlebells can be used for several purposes, but here I will present various kettlebell workout routines which are extremely effective for fat loss. …

15 Brunch Recipes to Kick Off the Weekend

15 Brilliant Brunch Recipes for Your Best Weekend Ever<p>1 of 15<p>Weekends are more than just for sleeping in late and maybe missing your 9 a.m. yoga …

Breakfast

6 Rules for Post-Workout Meals

As a sports nutritionist, I consult for pro teams and privately counsel professional and competitive athletes in numerous sports, as well as fitness …