LAURIE NORIEGA

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This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

A 25-Minute TRX Workout for When You Have No Idea What to Do at the Gym

In order to see results, you have to switch up your usual routine. This 25-minute workout utilizes a suspension trainer like TRX to transform the …

27 Skin Care Products That Actually Do What They Say They Will

13 Life-Changing Items To Add To Your Kitchen In 2017

Amazon users gave these products a *chef kissing his fingers* review.

The best Christmas gifts for people who love to travel

Accessories<p>I-blossom blusher<p>This nifty no-mess powder blush, which has the properties of coconut oil that help to soften skin, comes with a mirrored-bottom and a stamp-style soft sponge applicator convenient for a quick touch of colour on-the-go. It comes in three shades of peony, rose and tulip to …

Fly to Paris on American Next Summer for Only ~$450

Related Articles<p>This is a great sale for summer European flights. You can fly to Paris from New York for only ~$450 on American Airlines.<p>Valid for …

Best Exercises for Strong Bones

There are plenty of good reasons to lift weights as part of a regular workout routine. Increasing muscle mass and tone makes nearly every physical …

One-minute workout: Does it really work?

HIIT workouts, or high-intensity interval training, are popular among fitness fanatics — they're short, effective and leave you sweaty. But are they really better than a 60-minute run?<p>In the widely reported study earlier this year (with the irresistible 1-minute exercise headline), researchers from …

Exercise

18 No-Bake High-Protein Energy Bites for Easy Fueling

Pre-make these snacks for a handy energy boost.<p>1 of 18<p>Chocolate Energy Bites<p>These yummy treats from Cooking Classy combine almond butter, honey, and oats with chocolate for a decadent-tasting treat.<p>2 of 18<p>Chocolate Chip Trail Mix Balls<p>This recipe is from our cookbook, <i>Meals on the Run</i>. Not only are …

Dessert

40 Days To Change Your Life

I'm sure you've heard of the long-held spiritual belief to the number 40, the philosophy behind it stating that it takes 20 days to break old habits and 20 days to form new ones.<p>I'm interested in knowing if this is just a mystical number or whether there's any proof that 40 is associated with …

This mortgage trick could save you thousands

A simple mortgage repayment trick could save you thousands in interest. Read this article to learn how.<p>For many, homeownership represents the …

3 Weight Loss Workouts from The 21-Day At-Home Shred

Gym crowds suck. And being on the road several times per month can suck, too. It’s hard enough to lose weight or build muscle when life is …

Weight Loss

10 Simple Habits of Insanely Productive People

Surround yourself with inspiring, sharp, and positive people.<p><i>What are some uncommon ways to work smarter instead of harder? originally appeared on Quora --the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nelson Wang, founder of</b> …

insanely

Meditation Makes Us More Aware Of Our Unconscious, Study Suggests

There’s just so much we aren’t aware of.<p>Imagine being in a dark room holding a flashlight. You can only see where you're pointing the light, and only what the light reaches. This room is your mind, and what the flashlight reveals is your limited awareness of it.<p>But a new study suggests that people …

10 Glamping Destinations For People Who Want To Go Camping But Need The Luxuries Of A Hotel

Let’s face it, camping isn’t for everyone. From bugs to the lack of plumbing to sleeping on the hard ground, it isn’t exactly a luxury experience. Or …

San Mateo County

The Alternator Workout, From the Men’s Health Fitness Director

Build muscle faster than ever before with this alternating-rep routine<p>I love to incorporate alternating-rep exercises into my training routine.<p>When you alternate reps—or continuously switch which side of your body is performing the exercise—you can use heavier loads and keep your muscles’ under …

3 Ways to Withdraw From Your IRA Before Retirement -- Penalty-Free!

Under normal circumstances, IRAs and most other retirement accounts cannot be used before age 59 1/2 without facing a penalty from the IRS. However, there are some big exceptions to the rule, and here we have three Fools discussing ways you could potentially use your IRA early without paying a …

25 Parenting Hacks On Instagram That Are Borderline Genius

There's a lot more on Instagram than just selfies.

There’s a way to train our brains to cope with stress that changes chemistry “as much as any antidepressant”

Stress is often perceived as the villain of contemporary culture: the nagging tension that keeps us chained to our desks during the day, awake all night, and makes us dangerously unhealthy.<p>But Ian Robertson, a cognitive neuroscientist at Trinity College Dublin and author of the upcoming book ‘<i>The</i> …

Immune System

How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

This Neuroscience Hack Can Make You Unstoppable

Because your brain recreates your memories, you can train it to automatically create memories that propel you forward.<p>Successful people always find ways to manage their emotions and thoughts. Steve Jobs, for example, used mindfulness meditation to remain centered and focused. Many CEOs have …

The Brain

3tags.org is coming soon

13 apps that helped me break my worst habits at work and at home

If your answer is a resounding YES, then let me tell you - I empathize!<p>Between work commitments, money managing, keeping your health in order and an ever-demanding social calendar, it can be difficult to achieve some sense of balance.<p>Or prioritize the things you actually want to do with your time… …

The 12-Round Belly-Fat Knockout

Follow along to this bodyweight core workout led by the Men’s Health Fitness Director<p>Bring belly fat down for the count with this abs-centric bodyweight workout.<p>You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing …

The 7 Best Abs Exercises for Fast Results

Without doing crunch after freaking crunch.<p>You hear it all day err' day—work your abs, abs, abs. It’s the base of every workout routine, and the body part you most want to show off come summertime. But who the hell has the time to do crunch after crunch, only to see barely a smidgen of definition? …

This 30-Minute Follow-Along Workout Will Melt Fat All Day Long

No equipment needed—but grab a sweat towel<p>This workout is a classic metabolic conditioning circuit that requires just your body weight.<p>The exercises start easy, but they get progressively more difficult from round to round. Just stick with the variations that you can handle for your current fitness …

How to Perform a Zercher Squat

It’s true! Get guns while you squat. Here’s how<p>Make your squat do more work with every rep.<p>By holding the barbell in the crooks of your elbows—like you do during the Zercher squat—you’ll engage your traps, abs, and biceps more than a standard back squat, says <i>Men’s Health</i> Fitness Director B.J. …

Happy, lasting relationships rely on something way more important than marriage

A friend who knows I'm in a long-term relationship recently sent me a New York Times' opinion piece titled "13 Questions To Ask Before Getting Married." What she probably doesn't know is that she sent me on an entirely different research mission: to see what we know about the effect marriage …

The 9 Keys To A Happy Retirement

It turns out that happiness and retirement <i>do</i> go together.<p>Well, based on the research and books I’ve read and interviews I’ve done since becoming editor of the Money & Security and Work & Purpose channels at Next Avenue in 2011, they <i>can</i> go together if you play your cards right.<p>And it’s not just …

Retirement