LAURA MASSON

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10 of the best adventure holidays in Europe

Walk, cycle, kayak or horse ride around some of the continent’s most stunning and remote corners<p>Horse-riding, Turkey<p>The Persians named Cappadocia “the land of beautiful horses” after its wild mountain ponies – and the striking landscape of deep canyons and strangely shaped rocks is perfect for an …

European Travel

Literary travel: around the world in 10 must-read books

Ann Morgan spent a year reading a book from every country in the world – 196 in total. Here she picks 10 favourites that vividly evoke the regions they describe<p>• If you’ve read a book with a powerful sense of place or one that inspired you to travel, we’d love to hear about it in the comments …

Books

10 proven ways teachers can improve their sleep

Beware of cold feet, embrace the darkness and ditch the laptop – here’s what science says about how to get a restful night’s sleep<p>A good night’s sleep is the holy grail for today’s generation of overworked and overstressed individuals. For teachers, a proper night’s rest is particularly vital, …

Research

50 Most Beautiful Cities in the World

Lifestyle

Does White Noise Really Help You Sleep Better?

Anyone who sleeps with white noise is likely to tell you they can't fall asleep without it. And when you count up all the apps and white noise …

Sleep

Does this woman hold the key to your weight loss?

Looking at Jeannette Hyde today - tall, slim and radiating good health - it’s hard to believe that 11 years ago she was in the grip of a breakdown that left her exhausted, burnt out and barely able to function. 'I woke up one morning and I couldn’t move my neck. The level of pain was off the scale, …

The Surprising Benefit Of Going Through Hard Times

<i>This excerpt is from the new book Wired to Create: Unravelling the Mysteries of the Creative Mind, by psychologist Scott Barry Kaufman and HuffPost Senior Writer Carolyn Gregoire.</i><p>One of Frida Kahlo’s most famous self-portraits depicts her in a hospital bed naked and bleeding, connected by a web of …

Creativity

How mindfulness helped Ruby Wax through depression

Ruby Wax is out of it. Her words, not mine. “Can he [the photographer] take pictures of me with my sunglasses on?” she asks, and for once, she isn’t joking. She is semi-slumped on the sofa in the living room of her Notting Hill home, eating kebabs that her housekeeper has made. “I’m really glazed. …

6 Cardio Workouts You Can Do In 30 Minutes Or Less

And you don’t have to run for one second if you don’t want to.<p>Cardio should always be quick, effective, and never boring.<p>That’s why we put together cardio workouts that you can do in under a half hour. Bonus: Running is not required for all of them.<p>These cardio workouts were created especially for …

Engineer Medical

http://diply.com/publisher/engineer-medical<p>website<p>Diply

Here Are The Only 15 Exercises You Need To Get In Shape Anywhere

Get ready to learn the building blocks of any effective workout. No gym necessary.<p>BuzzFeed Life asked certified strength and conditioning specialist Rob Sulaver, founder of Bandana Training, to come up with 15 essential bodyweight moves for anyone who wants to exercise anywhere, anytime. Check them …

3 Secrets for Increasing Your Happiness

How many moments of your life are happy? If you're like most people your life is a mix of up and downs. Happy moments, interspersed with lots of boring moments, and probably a few periods of absolute misery.<p>It's unrealistic to expect that you can create a life that is 100% happy moments. Chasing a …

Happiness