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Plank position for beginners

Plank position for beginners

Los Angeles Times - By By Rene Lynch

We all know plank position is good for us. But. Um. What if you lack the core strength needed to suck in the gut and engage the back, glutes and quad muscles — all while balancing between your toes and elbows? Answer: You slowly and carefully work your way up to it, says fitness expert Tosca Reno, …

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