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Senior Fitness
How I got my 89-year-old dad to crush it in the gym

How I got my 89-year-old dad to crush it in the gym

Los Angeles Times - Roy M. Wallack

“Exercise? I get plenty going to Costco for free samples.” For decades, my dad got a laugh with that line. But last year, as I watched him shuffle along with halting, rickety steps that barely cleared the ground, it wasn’t funny anymore. Over the last few years, Norm Wallack, 89, of Lakewood, a …

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