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A Mediterranean diet could protect your brain from shrinking in old age

A Mediterranean diet could protect your brain from shrinking in old age

Los Angeles Times - By Deborah Netburn

Following a Mediterranean diet high in fish and low in meat may slow down the signs of aging in your brain, according to a new study. Researchers found that among 684 elderly people with an average age of 80, those who stuck more closely to a Mediterranean diet that includes lots of vegetables, …

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