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What Your DNA Says About Medieval History

A new study uses genetic data from living people to trace millennia-old migration patterns.<p>Earlier this year, researchers from Oxford University published a study showing how the slave trade and colonization shaped the genetics of North and South America.<p>Analyzing more than 4,000 DNA samples from …

Anthropology

Sleep Study: Drinking Coffee Before Bed Resets Body Clock

Coffee drunk late in the evening resets the internal body clock which regulates a host of biological functions and genes according to a natural …

Sleep

How to Make a Healthy Breakfast for Weight Loss

In theory, opting for a homemade meal over something processed will almost always serve up more nutrition and save you tons of calories. The truth …

Our 10 best all-day eggs recipes

<b>The pan of goodness:</b> <b>Stovetop spiced baked eggs with rocket and sage</b><p>I suppose this is a take on Israeli (or, more accurately, originally Egyptian) <i>shakshuka</i>, but I’ve changed it so much that I wouldn’t make any claims to authenticity. So “baked eggs” it is. Perfect at any time of day. You need a …

Eggs

16 Classic Pasta Recipes Most Definitely Worth Mastering

From baked ziti to bolognese, these 16 classic recipes will make you a pasta pro in no time.<p><b>There are an endless amount of excellent pasta recipes.</b> Instead of going down the rabbit hole, focus on these 16 classic versions. They're all excellent, and will make you a pasta master in no time.

Italian Food

Sea-kayaking along Scotland’s wild west coast: an adventure in the Highlands

Crystal clear sea, stunning natural surroundings and abundant wildlife make exploring this part of Scotland by kayak an inspirational experience, and with many sights far easier to access by water the paddling is well worth the effort<p>• Sea-kayaking in Scotland’s Highland wilderness – video<p>We push …

Hiking

What I learned after spending a surreal few days as a Western tourist in North Korea

Ever since I can remember, I’ve been passionate about photography. Making images is what I grew up on, it’s what sparked my interest in technology, and it’s what led me to study art and design. Perhaps most importantly, however, photography has long been the lens through which I see and explore the …

North Korea

Stella McCartney Shows Her Support for Breast Cancer Awareness With a New Post-Mastectomy Bra

<b>Stella McCartney</b> has long been at the fashion world forefront when it comes to breast cancer awareness, having lost her mother, Linda, to the disease in 1998. Now, in honor of Breast Cancer Awareness Month in October, the designer is doing good by doing what she does best: helping women to look and …