LA Kingman

7 Added | 1 Magazine | 2 Likes | 1 Follower | @LAKingman | Keep up with LA Kingman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “LA Kingman”

5 Ways to Trick Yourself Into Getting Out of Bed for a Morning Workout

Jordan Metzl, M.D., a sports medicine physician at New York City's Hospital for Special Surgery, gets how hard it is to wake up to work out. "It's a tough habit to get into," he says. That said: "I'm a huge believer in morning workouts because it starts your metabolic furnace and ensures you'll …

12 Reasons You Should Start Lifting Weights Today

<b>You'll Lose 40 Percent More Fat</b><br>If you think cardio is the key to blasting belly fat, keep reading: When Penn State researchers put dieters into three groups—no exercise, aerobic exercise only, or aerobic exercise and weight training—they all lost around 21 pounds, but the lifters shed six more …

27 Tips for Mastering Anything

This story originally appeared on Business Insider<p>What does it take to become a master at your craft? Is genius innate, or can it be learned?<p>In his book, "<i>Mastery</i>," Robert Greene draws from the latest research, interviews modern masters, and examines the lives of former greats like Albert Einstein, …

Creativity

Matter will be created from light within a year, claim scientists

In a neat demonstration of E=mc2, physicists believe they can create electrons and positrons from colliding photons<p>Researchers have worked out how to make matter from pure light and are drawing up plans to demonstrate the feat within the next 12 months.<p>The theory underpinning the idea was first …

Sixteen Candles Turns 30: Where Are the Stars Now?

It was bracing a few years back, at least for those of us of a certain age, to see Molly Ringwald cast as a grandmother on TV’s <i>The Secret Life of the</i> …

TV

U.S. News | Latest National News, Videos & Photos

Bridge collapse survivor haunted by crushed car seat: 'Imagine if she had been there'<p>Couple in so-called 'Gone Girl' case on moving on, why they're …

Sheryl Sandberg