LA Kingman

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5 Ways to Trick Yourself Into Getting Out of Bed for a Morning Workout

You can totally wake yourself up for a.m. exercise! You're just going to have to pull a fast one...on yourself.<p>You've tried to become one of those morning workout people (gotta love 'em!), but when that dreaded alarm goes off, your body is all, 'No. Just no.' And by the time your mind remembers …

12 Reasons You Should Start Lifting Weights Today

Weight lifting can help you lose the fat, build muscle, and so much more. Here's why you should do it!<p>Just because you're not vying for 20-inch biceps or thunderously strong thighs like the muscle heads in the gym doesn't mean you should shun the weight room. Lifting weights gives you an edge over …

27 Tips for Mastering Anything

This story originally appeared on Business Insider<p>What does it take to become a master at your craft? Is genius innate, or can it be learned?<p>In his book, "<i>Mastery</i>," Robert Greene draws from the latest research, interviews modern masters, and examines the lives of former greats like Albert Einstein, …

Matter will be created from light within a year, claim scientists

Researchers have worked out how to make matter from pure light and are drawing up plans to demonstrate the feat within the next 12 months.<p>The theory underpinning the idea was first described 80 years ago by two physicists who later worked on the first atomic bomb. At the time they considered the …

Sixteen Candles Turns 30: Where Are the Stars Now?

It was bracing a few years back, at least for those of us of a certain age, to see Molly Ringwald cast as a grandmother on TV’s <i>The Secret Life of the</i> …

U.S. News | Latest National News, Videos & Photos - ABC News - ABC News

4-year-old girl thrown into the river by her mother found dead: Police<p>Police describe 911 call, bodycam video leading to shooting of Bronze Star …