LAC TV Unterstrass

142 Flips | 5 Magazines | 1 Follower | @LACTVU | Der Leichtathletik-Verein für Nachwuchs-, Leistungssport und Laufbegeisterte. Hier: Unsere News und Berichte aus der Leichtathletik

First impressions – Erik Kynard

Olympic silver medallist and world indoor bronze medallist Erik Kynard is one of the world’s leading high jumpers.<p>In the latest instalment of our …

First impressions – Eliud Kipchoge

Kenyan marathon maestro Eliud Kipchoge advanced to second on the all-time lists after his 2:03:05 victory in the London Marathon in April and at the …

Recipe: DIY recovery shake

Featured<p>by Athletics Weekly<p>A post-training snack containing protein and carbs to help you re-fuel<p>Exercise nutritionists working for David Lloyd …

Candace Hill

The ninth episode of the current season of <i>IAAF Inside Athletics</i> is available to watch online now and features an exclusive interview with USA’s world …

Prebiotics may ease asthma

Featured<p>by Athletics Weekly<p>Prebiotics led to improvements in exercise-induced asthma in testing<p>Improving healthy gut bacteria by consuming foods rich …

Success in the genes

Featured<p>by Eilish McColgan<p>It’s often said that to succeed in sport you need to choose your parents carefully, but is having champions as parents a …

Lessons from Rio - technique

Featured<p>Lessons from Rio – technique<p>by Athletics Weekly<p>What were the major factors influencing some of the top performances at the Rio Olympic Games? …

Rules to refuel

Featured<p>by Athletics Weekly<p>Follow the ‘three Rs’ when it comes to post-training recovery strategy<p>Any athlete could probably tell you in detail about …

Nutrition

Nutrition for an ultra-marathon

Featured<p>by Peta Bee<p>Preparing to push your body further requires meticulous nutritional planning and Peta Bee looks at how to fuel up for the challenge<p>…

Top tips on tackling an ultra-marathon

Featured<p>by Athletics Weekly<p>Tempted to try an ultra? International runner Dr Andrew Murray gives his tips on how to tackle the challenge and stay …

Wheat protein aids muscle growth

Featured<p>by Athletics Weekly<p>Study findings pave the way for a new generation of muscle recovery supplements suitable for vegans and vegetarians<p>Has …

Psychology: Injury control

Featured<p>by Athletics Weekly<p>Injuries can arise through a lack of emotional control, but you can train your mind to withstand the risks. Dr Josephine …

10 heisse Lauftipps für den Winter

Los gehts! Ein Lausanner machts vor. Foto: Dominic Favre (Keystone)Was das Herz des Skifahrers höher schlagen lässt, ist für den Läufer ein Graus. …

Training: Keep it simple

Coaching<p>by Athletics Weekly<p>The appliance of science has its place in modern training methods, but it has yet to produce meaningful results, argues …

Track & Field

First impressions – Almaz Ayana

Almaz Ayana produced one of the outstanding moments of the year when setting a world 10,000m record en route to striking Olympic gold in Rio. She was …

First impressions – Sandi Morris

US pole vaulter Sandi Morris enjoyed a breakout season in 2016, earning Olympic silver and joining the select five-metre club. Here the world indoor …

First impressions – Conseslus Kipruto

After enjoying a near perfect season, Olympic 3000m steeplechase champion and Diamond Race winner Conseslus Kipruto answers our first impressions …

First impressions – Dafne Schippers

Dutch sprinter Dafne Schippers is one of the most high-profile athletes in the world. Here the world 200m champion and Olympic silver medallist …

First impressions – Andre De Grasse

Canadian sprint sensation Andre de Grasse is among the hottest young athletics talents on the planet. Here the Olympic 200m silver and 100m and …

First impressions – Laura Ikauniece-Admidina

World bronze medallist Laura Ikauniece-Admidina is among the planet’s finest heptathletes, a status she underscored with her fourth-place finish at …

Eilish McColgan's top cross country tips

Featured<p>Eilish McColgan’s top cross country tips<p>by Eilish McColgan<p>Olympian Eilish McColgan on how to be a muddy marvel this winter<p>There is no doubt …

First impressions – Johnny Dutch

Johnny Dutch is among the world’s best 400m hurdlers. Here the 2014 US champion answers our first impressions questions.<p>First race<p>I started track …

First impressions – Ignisious Gaisah

Two-time world silver medallist Ignisious Gaisah has been among the best long jumpers in the world for more than a decade. The 2006 world indoor …

First impressions – Sunette Viljoen

South Africa’s Sunette Viljoen has been one of the world’s most consistent javelin throwers of the decade. The Olympic silver medallist offers a …

First impressions – Levern Spencer

Levern Spencer has been among the world’s best high jumpers for most of the past decade. The St Lucian record-holder took time out of her busy …

First impressions – Ben Thorne

World bronze medallist Ben Thorne is a rising star in the 20km race walk. Here the Canadian offers his personal take on our first impressions …

First impressions – Brittney Reese

Seven-time global champion Brittney Reese has been the most dominant long jumper of her generation. Here the US athlete talks about a few firsts of …

Why running together is Great

Blog<p>by Athletics Weekly<p>Couple Dan Wallis and Hillory Davis won the Simplyhealth Great Edinburgh Run in 2016 and have shared reasons as to why they …

Achilles care for runners

Featured<p>by Athletics Weekly<p>Achilles injuries are rife among runners. In an extract from his book, physiotherapist Paul Hobrough explains how best to …