L

206 Added | 23 Magazines | 1 Following | 4 Followers | @L7uhijh | Keep up with L on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “L”

The Ultimate 5-Step Fat-Burning HIIT Workout

<i>To help you reach your health and fitness goals, we tapped Karena and Katrina from</i> Tone It Up <i>for their advice. Here they’ll let you in on all their</i> …

Workouts

The perfect ... shepherd’s pie

I once made a formal, if ever-so-slightly slurred, complaint in a Kansas City bar regarding a shepherd’s pie that arrived filled with best US chuck steak. That’s how strongly I feel about this homely lamb dish and its beefy cottage cousin, even if, according to Clarissa Dickson-Wright, they’re less …

Food (UK)

Burn Fat and Build Muscle With Any of These 30-Minute Workouts

You don't need a full hour to get in a good workout. In fact, in just 30 minutes, you can torch calories, burn fat, and build muscle all at the same time. These workouts are a little bit of everything: cardio, strength training, HIIT, and bodyweight workouts. Instead of hitting play on another …

Exercise

Self-employed? 12 tax changes you need to know for 2018-19

<b>If you’re running your own business, every penny counts – and tax rules can have a huge impact on how much you earn. As the new tax year kicks off,</b> …

Finance

7 Hard Lessons You Need to Learn If You Want a Happy, Successful Life

The best way to enforce happy relationships is to exercise your willingness to walk away from them<p><i>What is it that nobody tells you about adult life? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by</b> …

Self-improvement

Woman's Bones Vanish Before Doctors' Eyes

The woman's symptoms were puzzling: The pain in her arm and shoulder wouldn't go away, and doctors couldn't figure out what was causing it. Then, the …

Medicine

When Mom Looks to Her Daughter To Be Her Emotional Partner- Why This Is a Problem

Help, my Mother won’t let go-<p>” Mom calls me many times a day and I don’t pick up.<p>I put off calling her back as long as I can. I know this hurts her …

Parenting

How to clean your couch

Make your sofa spectacular again with this simple process.<p>No matter if you have messy toddlers, distracted teenagers, a less-than-neat roommate or an untidy spouse, keeping your couch clean is a struggle. This simple process can help you take your sofa from grubby to great in just an …

Sofa

Meet the Student Who Got Into All 20 Top Colleges He Applied To. Here's How He Did It

"I got nervous, because I don't think anyone ever wants to be rejected."<p>It's the time of year when the nation's top colleges are letting applicants know once and for all whether they've been admitted. A lot of students are probably hoping against hope for just one top choice. But one Texas high …

College & University

This Millennial Couple Is Saving $150,000 a Year and Plans to Retire by 2029. Here’s How They Do It

They even economize on food: 'Scallions are cheap.'<p>Some kids want to be a fire fighter, astronaut or a ballerina when they grow up. Lily He wanted to …

Personal Finance

The best books about science from the last 15 years that everyone should read

From discussions of human-machine hybrids to lost civilizations in the Amazon and octopus brains, scientists and writers have produced some amazing works of nonfiction in the past 15 years.<p>If you're in the mood to learn something new, as well as be entertained by riveting storylines, look no …

Books

I'm a financial planner, and this is the best advice I can give to people who are new to investing

One of the questions I'm most frequently asked has to do with what's needed to begin investing. Some folks want to know how much money they need to begin. Others have a strong desire to buy a few stocks they heard about. And then there are people who have spent a long time thinking about getting …

Retirement

10 Healthy Products to Buy at Trader Joe's

Trader Joe's is a grocery shopper's favorite. You get a friendly vibe from the Hawaiian shirt wearing staff and kids can enjoy themselves sampling …

Nutrition

30-Day Fitness Challenge for Your Arms, Abs, and Butt

Busy Philipps’ trainer, Lauren Kleban, created a custom workout just for us.<p>Isn’t it ironic how we’re starting our next 30-day toning challenge right …

Workouts

5 Investing Rules You Should Know by Heart

Waiting a decade to invest could mean you'll need to save $112,800 more to end up with the same nest egg.<p>Investing is key to financial success. If …

Retirement

10 Common Mistakes People Make at the Car Dealership

Driving a brand-new car can be one of the great experiences of life. Walking into a dealership and buying one, on the other hand, ranks up there with public speaking and visits to the dentist atop most people’s lists of anxiety-inducing prospects. But it’s not really that scary if you’re prepared …

Personal Finance

If You Want Stronger Abs, Do This Bodyweight Workout ASAP

• Popsugar<br>• Health & Fitness<br>• Bodyweight Exercises<p>Abs Workout<p>If You Want Stronger Abs, Do This Bodyweight Workout ASAP<p>Shares<p>Whatever the season, there's no …

Workouts

Want to Get Smarter? Read Something on This List

There’s a lot of hope today that playing mindless brain training games will make you smarter. But instead of trying a quick fix, why not read …

Artificial Intelligence

Learn a Language Online and on Your Own

You're reading Learn a Language Online and on Your Own, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying …

Language Learning

I spent 5 years studying millionaires — these are the 4 steps to achieving financial success

In my Rich Habits Study, I interviewed 233 millionaires, with at least $160,000 in annual gross income and $3.2 million in net assets.<p>One of the many revelations of the study was that the life you have is a reflection of the foundation you've built during your adult years.<p>If you work hard and …

Self-improvement

6 Things the Most Organized People Do Every Day

Your life is busy. Work/life balance is a challenge. You feel like you’re spreading yourself so thin that you’re starting to disappear.<p>Most of us …

Time Management

My Go-To Recipe for Leftover Easter Ham

Like a turkey after Thanksgiving, a leftover Easter ham is the gift that keeps on giving. And giving, and giving, and giving. Until you can’t even …

Cooking

These 3 Workouts From Selena Gomez Are Perfect If You're Too Broke For A Pilates Class

If you're like me, you have a love-hate relationship with pilates. Sure, it's a killer workout, and you feel absolutely amazing and strong AF …

Exercise

3 Reasons I'm Paying My Mortgage Off Early Even Though It Doesn't Make Financial Sense

The math isn't the only thing that matters when it comes to money.<p>Paying off your mortgage early really doesn't make financial sense. Your mortgage …

Personal Finance

19 Great Truths My Grandmother Told Me on Her 90th Birthday

<i>“I have seen and touched and danced and sang and climbed and loved and meditated on a lifetime spent living honestly. Should it all end tonight, I</i> …

Happiness

How to Make Cinnamon Buns in 5 Easy Steps

This is my great-aunt’s method, which is so easy that even kids can help! When I was young, it was always my job to grease the pan with butter before …

Baking

How to achieve extreme productivity

7 ways to use “systemized common sense” in your day.<p>By Kara Baskin | January 17, 2018<p>You don't have to do all of this. Here's how to temper your …

Time Management

How To Be A Master Of Your Emotions In Any Situation

See, most of us let <b>circumstances</b>, <b>situations</b>, <b>events</b>, <b>others’ choices</b>, and even things as out of our control as <b>the weather</b> dictate our moods. The idea …

Self-help

Why Deepak Chopra has set his sights on eliminating inflammation

Deepak Chopra, MD, has made it his mission to help people use holistic methods to battle serious health issues like addiction, take control of their …

Deepak Chopra

10 books you should read if you want to retire rich, according to financial advisers

Retirement planning is a confounding topic — and there's no shortage of books that say they'll show you how to handle it. According to Amazon, there are nearly 5,700 on the subject.<p>Sussing out which of those books are going to really help you with retirement planning might sound like a task better …

Retirement