L

127 Flips | 7 Magazines | 7 Likes | @L4le93q | Keep up with L on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “L”

How to make fluffy slime without using borax

You don't need borax to make fluffy slime. Here's how.<p>DIY slime, the homemade goop that's as soothing as a fidget spinner, is most often made with borax. In fact, my first slime recipe used borax as one of the main ingredients.<p>While we've never encountered any issues with borax, some people have …

Dessert

​Sculpt Die-Hard Delts With This 8-Minute Workout

​This shoulder burner will build even the most stubborn of shoulders<p>Light loads can go along way when training your delts. Here is a great little 2-minute non-stop complex to light up your shoulder girdle from Jeremy Scott, trainer at Jeremy Scott Fitness.<p>This workout consists of three different …

Die Hard

The 1 Smoothie Recipe You Need to Lose Weight

If you've tried kale in smoothies before but weren't a fan of the earthy flavor, you've got to give this creamy recipe a try. The pineapple not only helps prevent belly bloat, but its strong tangy flavor helps hide the bitterness of the kale.<p>This 350-calorie smoothie not only tastes great, but it …

This Is Exactly What Doctors Eat When They Want to Get in Shape

Everyone has a go-to detox meal they turn to after a long weekend with friends or an indulgent holiday. But no one knows how to detox quite like …

Here's What The Nuts You Snack On Actually Do For Your Body

Each nut has its strength.<p>We’ve all heard that nuts make a healthy snack in moderation, despite their high fat content. Even Barack Obama has admitted to eating a handful of (seven) almonds every day. A study from 2015 found that eating a small handful of nuts a day could help you live longer, and …

Nutrition

7 Life Skills Every Adult Should Know (and 13 Books That Teach Them) | Inc.com

Take it from a former Stanford dean who's dealt with more than her fair share of bright-but-bumbling 20-somethings: Just reaching a particular birthday does not make you an adult.<p>"I was seeing more and more [students] who seemed less and less capable of doing the stuff of life. They were incredibly …

Books

These 12 Protein-Packed Bliss Balls Recipes Are Every Healthy Girl’s Dream

We’re not really sure where the term “bliss ball” came from, but we do know what it tends to mean: A blissfully flavored, guilt-free, uber yummy dessert that comes in the shape of a cute little ball. Whether you prefer vegan desserts or Paleo desserts (or both!), there’s probably a delicious bliss …

Starving Yourself Two Days a Week Is Actually Not a Bad Diet

Last Tuesday, I ate some green beans, a Clif bar, and one homemade sous vide egg bite. That’s 500 calories. I swear I don’t have an eating …

10 Foods to Meal Prep On Sunday | Men's Health

10 Foods to Prep On Sunday So Your Meals Are a Breeze All Week<p>A little planning (and chopping) will set you up for healthy eating success<p>Getty Images<p>Who has time to make lunch every morning before work, or a balanced wholesome dinner from scratch every night? Cooking takes times, so many of us end …

Suspended – Medium

25 Cheat Sheets That Make Cooking Healthier Less Of A Freaking Chore

Proof that cooking a little healthier can be pretty simple and damn tasty.

Healthy Eating

Try a 3-Minute Workout That Targets the Upper and Lower Abs

Short on time but have big ab goals? You can fit this quick session into any part of your day, and you don't even need equipment. Try these three moves for one minute each to work the lower abs and that six-pack area; you'll be burning up, toning, and even giving your booty some love, too.<p>Lay on …

These Workout Moves Are Like Espresso Shots for Your Metabolism

First, let's get a better understanding of what metabolism actually is. Put simply, it's the bodily process needed to maintain life, wherein the body …

Fitness

Hate Counting Calories? Everything You Need to Know About Eating by Macros | Inc.com

Here's the problem with most diets: They're diets. Diets are sets of rules. Diets are things you follow.<p>So what happens? You try the latest trendy diet, you try to stay within its boundaries, and eventually you get sick of it.<p>A better way to eat healthy over the long-term -- and to lose weight, if …

Nutrition

A Science-Backed 7-Minute Workout That Hits All the Muscles You Forget About

Don't get us wrong—we're all about bodyweight exercises. And quick, high-intensity routines like the scientific 7-minute workout (plus the research …

What happens to your brain when you give up sugar

Anyone who knows me also knows that I have a huge sweet tooth. I always have.<p>My friend and fellow graduate student Andrew is equally afflicted, and living in Hershey, Pennsylvania -- the "Chocolate Capital of the World" -- doesn't help either of us.<p>But Andrew is braver than I am. Last year, he gave …

Neuroscience

What Your Parents’ Divorce Means for Your Relationships

On September of 1986, my mother’s aunt set her up on a blind date with my dad. Once divorced, he was almost eleven years her senior. My mom, who was …

Feel Fuller Longer With These 20+ Low-Calorie, High-Fiber Foods

When you need to snack on a little something but you don't want to undo all your hard work of being healthy and reaching your goals, here are some low-calorie, supernutritious foods that will fill you up in under 50 calories.<p><b>15 spears of cooked asparagus:</b> 50 calories• <b><br>1 2/3 cups broccoli:</b> 48</b> …

Healthy Eating

Try This 8-Week Plank Challenge To Get Stronger From Head To Toe

Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them to suit your ability. The more you plank, the stronger and more stable you get, and the longer your muscles …

8 of the best free workouts on YouTube

Who says you need an expensive gym membership to get fit?<p>If you're looking to get fit, but the cost of a gym membership is putting you off and you …

Exercise

22 Short Novels You Can Finish on Your Next Flight

You can read some of our favorite fiction from the past 50 years in less time than it takes to fly from one coast to the other.<p>Yes, <i>Gatsby</i>. Yes, <i>The Old Man and the Sea</i>. Yes, <i>The Stranger</i> and <i>Ethan Frome</i>. But (theoretically) you already read those classic shorties in high school, right? And while we …

Literature

Apple cider vinegar helps blood sugar, body fat, studies say

Apple cider vinegar has been touted as a cure-all for decades. I've seen claims that it can do everything from halt hiccups to whiten teeth, and even banish dandruff.<p>Whether or not it's capable of all those things, there is some solid research to back up apple cider vinegar as a healthy elixir, as …

Cider

The 13 best novels of 2016

2016 will go down in history as a year that changed America’s political landscape forever. And it gave us books that grapple with that changing landscape, fiercely and provocatively; books that delve deeply into the American identity and change the way we see it.<p>But it also gave us books that allow …

How to Feel Confident & Less Self-Conscious in the Bedroom

We're often given the advice to get out of our heads and live in the moment during sex, but it's hard to know how to feel confident when you're naked in front of another person. While we would all ideally be comfortable with every part of our bodies (and power to you if you already are!), that's …

Tips, tricks and mistakes to avoid when motivating yourself, according to a psychologist

Those who feel guilty for skipping a trip to the gym or switching on the TV instead of picking up a book after a long day at work can take comfort in …

5 Super Effective Compound Exercises That Will Transform Your Body

<i>When it comes to efficient workouts, routines that feature compound exercises are where it's at. These supercharged moves are two exercises that join</i> …

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

Exercise