Kymber Ward

13 Flips | 3 Magazines | 14 Likes | @KymberWard | Keep up with Kymber Ward on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kymber Ward”

This Plank Workout Will Work Every Inch of Your Body

Cardio is out and strength training is becoming the focus when it comes to losing weight. Nicole Aurigemma, MS physiology at Women's Health and Exercise Lab at Penn State said, "Having more muscle is actually beneficial to weight loss," because "muscle uses more energy and thus burns more calories …

Workouts

Recipe: How to Make Shanghai-Style Soup Dumplings

A few years ago, I was living in LA and taking regular trips to the San Gabriel Valley, home to hundreds of restaurants serving regional Chinese food (among other cuisines). With friends in tow, I’d drive into the parking lot of whatever dumpling house living legend/noted food writer Jonathan Gold …

The Creamiest Cacio e Pepe Ever, Approved by Mario Batali

What do you say when former Iron Chef Mario Batali says he's a fan of your food blog? How about when he casually invites you to breakfast? If you're …

Italian Food

Supreme Court may decide on Colorado marijuana legalization case

The U.S. Supreme Court may be nearing a decision on whether to hear a case brought against Colorado by two neighboring states over marijuana …

If you smoke pot and drink, this study suggests a real risk

By Linda Searing<p>The factors that drive people to abuse alcohol vary from person to person.<p>Genetics, psychological issues and lifestyle factors can all play a role. Might marijuana use be one of those factors?<p><b>THIS STUDY</b> analyzed data on 29,582 adults. None had an alcohol problem before the first …

​How (and Why) Your Brain Makes Its Own Cannabinoids

A crash course on the endocannabinoid system in preparation of the premier of 'Weediquette.'<p>As you probably already know, unlike water, potatoes, and many top-selling pharmaceutical drugs, it's virtually impossible to fatally overdose on marijuana.<p>What you might not realize, however, is that this …

Seth Rogen Is Your Joint Rolling Guru In This Instructional Clip On Proper Marijuana Usage

Break out the crash mats, we have a shocker for you: Seth Rogen likes weed. PLEASE! EVERYONE FAINT IN AN ORDERLY FASHION! WOMEN AND CHILDREN FAINT FIRST!<p>Alright, so it’s no secret that the dude from <i>Pineapple Express</i> is cool with marijuana. One thing you might not know is that this Canadian export …

How John Tavares became the NHL's most dangerous scorer

He really does look like a different player. New York Islanders centre John Tavares scored the winner in overtime here on Monday in front of his hometown crowd, and it was a thing of beauty. Off the breakout, he took a pass from teammate Travis Hamonic right before reaching the centre faceoff dot, …

Delish's Chocolate Chip Cookie Dough Cheesecake Slays the Entire Cheesecake Factory Menu

You're gonna want allll the excuses to make this.<p>Even if you've never stepped foot inside a Cheesecake Factory, you know the chain likely excels at one thing: cheesecake. Fortunately for all you cheesecake-obsessed readers, so does Delish. Delish dreamed up the one cheesecake recipe you should …

Why is Facebook shutting down legal marijuana pages in the US?

<b>Cannabis has been now made legal in 23 states in the US. In some states, like Colorado, it's legal for both recreational and medicinal purposes.</b><p>Authorised cannabis businesses in these states are entirely legal. So they say they were left puzzled in recent weeks, when their Facebook pages were …

4 Things You Should Do Every Day Before You Start Work

We’ve all had this experience: You get to work an hour early to gain the upper hand on your overflowing inbox. You pour a cup of coffee to fuel your early morning productivity and start sorting through email, only to look up at the clock hours later to realize it’s already noon and you haven’t …

Time Management