Kylie vazquez

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23 Skinny Summer Snacks For Your Afternoon Slump

Fresh ideas for the hottest days.<p>We're all about eating between meals, which every nutritionist and study assures us is a good thing. The key, come 4 p.m., is choosing something that's both healthy and satisfying. These fresh ideas will do just that.

Healthy Eating

10 Carbs You Don't Have to Cut During Your Quest for a Six Pack

Turns out, there are some you're going to want to keep around.<p>For <i>years</i> we've been hearing that cutting carbs should be a cornerstone of most diets when you're trying to lose weight—but not so fast.

Nutrition

How to Use Flaxseed and Flaxseed Meal

Many people are adding flaxseeds and ground flaxseed meal to their diets as flax is gluten-free and low-carb. The flax seed also carries a big …

Nutrition

Three women praised after 'preventing a rape' at a restaurant

The women in the photo above have been hailed as heroes after one of them shared on Facebook her account of their having, in her words, “stopped a rape.”<p>The incident is alleged to have occurred last Thursday at a restaurant in Santa Monica, California, where friends Sonia Ulrich, Monica Kenyon and …

Santa Monica

Should you really eat fat to stay slim? The new food rules explained

The nation was enjoying its breakfast last week when the latest food fight broke out. A damning report by a leading obesity charity warned that the low-fat, low-cholesterol message underpinning 30 years of public health advice was plain wrong.<p>Eat more fat, less carbohydrate and don’t worry about …

Nutrition

Lose Weight by Eating More? The Surprising Truth About Reverse Dieting

“Eat more, lose weight” sounds like an impossible promise. After all, one of the main rules of weight loss is “calories in, calories out” — the idea …

Is This a Message for Tyga? Kylie Jenner Shares Mysterious Snapchat Video Following Break-Up

Is Kylie Jenner breaking her silence on her sudden split with ex-boyfriend Tyga? Maybe.<p>The reality star, 18, shared a video on her Snapchat, and …

Kylie Jenner

Where is 'El Chapo'? Mexico puts $3.8 million bounty on fugitive drug lord

<b>(CNN) —</b> Is Mexico's most wanted drug lord hiding out in his hometown, blending in with crowds in his country's sprawling capital or on the lam in an area where his cartel has more control than government authorities do?<p>When it comes to escaped kingpin Joaquin "El Chapo" Guzman, officials and …

Mexico