Kylie Bergstrom

41 Flips | 2 Magazines | 120 Likes | 3 Followers | @KylieBergstrom | Keep up with Kylie Bergstrom on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kylie Bergstrom”

A 10-Minute Fat-Burning Plyometric Workout You Can Do At Home

Plyometric exercises are the current fitness darlings. And what makes them so effective also makes them extra brutal. That's because plyometric …

75 Free Date Ideas That Actually Works - The Women's Trend

Dating is a stage where two persons meets socially, they may be friends, a married couple or in a relationship of love. Spending more time with your …

Kids

5 Stunning Day Hikes Near Seattle

As the mecca of nature and outdoor activities, one of the most popular activities in Seattle, rain or shine, is to go hiking. On the Instagram feeds …

5 glorious backpacking routes not to miss in Eastern Oregon

BAKER CITY, Ore. (AP) On the far side of Oregon, among rolling prairie and high desert, are some of the state's most spectacular but overlooked …

Hiking

'Ayahuasca is changing global environmental consciousness'

Ayahuasca, as it has come to be known internationally, is a plant medicine that has been used in the Amazon for centuries for healing and spiritual purposes. Renowned for the often extraordinary visions it induces - not to mention the deep vomiting - it is made from an Amazonian vine known to …

South America

Essential Oils & How To Use Them

Essential oils and plant extracts have become increasingly popular in recent years, but health practitioners have been using essential oils for …

Essential Oils

Hydroponics: can you really grow without soil at home?

Until recently, hydroponics – or the practice of growing plants in water instead of soil – were largely known to two industries: that of large-scale produce farming, and large-scale marijuana farming.<p>It’s a way of gardening that relies on science and measurements rather than instinct and trial and …

Aquaponics

How Little Can You Own and Be Happy?

How to live a happy life? This question has been pondered by the billions of people that came before us and very likely will be the root of human …

Minimalism

7 YouTube Yoga Workouts for Every Day of the Week

There are countless health benefits of practicing yoga. At the same time that it gives you enviable toned arms, yoga helps improve your mental health (and say buh bye to your worries for at least an hour). But though you may swear by your daily om session, going through the same flow day after day …

Spring Road Trip: Hiking and Waterfalls in Portland

With daylight savings right around the corner (March 12), the promise of longer daylight hours have us dreaming of packing the car, tuning up a few …

Hiking

A Guide to Raised Beds, Gardening in Raised Beds, Square Foot Gardening: Gardener's Supply

This kitchen garden is DIY, made with conventional lumber and the Raised Bed Corners.<p>THERE'S nothing like a well-tended vegetable garden with rows …

Gardening

The Ultimate Brownie [Vegan] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Green Living

17 Easy DIY Home Decor Craft Projects That Don't Look Cheap

DIY home decor crafts are fun but making something that will actually have decor value may be a bigger challenge than you’ve anticipated. Indeed, …

Wall Art

The 13 Best Abs Exercises You Can Do Standing Up

We get it: You don't always want to do crunches or planks or even use gym equipment to work your abs. Luckily, you don't have to. If you've never …

Workouts

The High-Intensity Workout That Will Erase Your Crappy Day | Women's Health

Exercise 1 Jump Squat<p>Begin standing with your feet shoulder-width apart and your arms at your sides. Bend your knees and reach your hips back to lower into a squat as you reach your arms forward, parallel to the floor <b>(A).</b> From here, drive into your feet and explosively jump upward leading with your …

12 Incredibly Underrated Exercises You Should Probably Be Doing More

<i>By: Erin Kelly</i><p><i>Credit: Jacob Lund/Shutterstock</i><p>It's not difficult to find articles touting all the magical benefits of burpees, planks, and squats. I'm not saying these aren't good exercises. They are! But sticking to staples like these during your workouts gets old in a hurry, and is more likely to …

16 Incredibly Interesting Podcasts To Get Lost In While You Work Out

Because sometimes you want stories, conversation, and infotainment.<p>They're lively, have a decent pace, and are legit interesting.

Comedy

Work Every Part of Your Body With This Dumbbell Exercise Chart

Dumbbells are the unsung workhorse of the exercise world. They’re great in a home gym, and you can always grab a few even at a busy fitness center. …

Meditation for Beginners: How to Meditate

Shutterstock<p>Leave a Loud Room<p>There's no <i>wrong</i> place to meditate, but choosing a calm place might make it easier when you're first starting out: "Your …

Top 10 Best Exercises to Do at Home with No Equipment

While weight training is perfect to get whatever fitness results you want – losing fat, gaining muscle or keeping fit – the required equipment isn’t …

Workouts

The 10 Most Intimate Podcasts About Love and Sex

What is love? (Besides a really good '90s song, of course.)<p>Podcasts are the perfect place to talk about love because they feel intimate, and these podcasts are the most intimate of intimate. In very different ways, these hosts dive into the depths of their own love lives, guests answer the …

21 Cheap And Easy Decorating Tricks For Renters

Your home doesn't deserve to be as boring as your landlord.

Home Decorating

17 Incredibly-Simple Ways to Be Happy Right Now

We all just want to be happy, don't we? So why is that we tend to live our lives steeped in worry, anxiety, and fear rather than just being happy? Is happiness just a temporary state of mind, or is something real and long-lasting?<p>No doubt you've heard the expression before that if you want to be …

10 Ways to Hack the Latest Items from IKEA’s New Spring Collection

February has been dubbed the month of love, and we’re definitely feeling the love (and a little lust) toward IKEA’s Spring 2016 collection. The new pieces totally nail the urban jungle bug that we’re all obsessed with, while still maintaining the rustic Scandi aesthetic we saw in their SKOGSTA …

10 Gardening Trends That Will Blossom in 2016

Pinterest has the early scoop on what you'll be doing outside this spring.<p>It may still be cold outside, but we have a confession: We've already been filling our "gardening" Pinterest board with new ideas. Luckily, we're not the only ones looking ahead. The folks at Pinterest recently took a look …

9 Jim Rohn Quotes That Will Inspire You To Work Harder on Yourself

<b></b>I love Jim Rohn! I can’t seriously tell you how many times I listen to his audiotapes. After meeting with his mentor at the age of 25, Jim Rohn …

Motivation

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best of GQ<p>What Artur Samarin pulled off at a school in small-town Pennsylvania is one of the boldest hoaxes of our time.<p>By Daniel Riley10 hours …

Men's Fashion