Kyler Saunders

31 Flips | 2 Magazines | 2 Likes | 1 Following | @KylerSaunders | Keep up with Kyler Saunders on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kyler Saunders”

Sea Salt and Vinegar Zucchini Chips

Light, crisp, and just as good as their junk-food counterparts, these veggie chips are a revelation. Malt vinegar is made from fermented ale and is …

Why pregnant women shouldn't give in to food cravings

It may seem logical that if you crave certain foods during pregnancy, that craving is just your body's way of telling you what it needs. But giving in to cravings may do more harm than good, a recent study finds.<p>The more often women in the study gave in to such cravings, the more likely they were …

Paleo Cashew Chicken Recipe

Whether you follow a paleo diet or not, this bold and tasty Paleo Cashew Chicken Recipe, will easily become a favorite mid-week go-to meal.<p>Thinking …

How to Make Banana Bread With Avocados

Banana bread can be a sugar bomb thinly disguised as healthy food, or an energizing breakfast or snack that helps fuel your day.<p>We set out to make …

Hack Your Coffee Without Adding Butter

Coffee is my homeboy. Without it, I don’t think I could piece together a coherent sentence or put on mascara without stabbing my own eye out any time …

Pork Tenderloin With Strawberry Sauce

What do you do with a lean cut of meat like pork tenderloin? Wrap it in bacon! You’ll get a juicier overall experience and a crispy outside – not to …

20 Easy Slow Cooker Recipes

Cooking dinner is never something I jump for joy to do. However, the people in my home need to be fed, and I’m determined to keep them happy and …

Paleo Tortillas - Paleo Porn: Steamy Paleo Recipes

Think that going Paleo means you can never have Mexican food again? Think again. Not only have I created an entire book of Mexican Paleo recipes, I …

Sweet Garlic Chicken

Lemon, garlic, and red pepper flakes give this chicken an irresistible spicy zing, and the honey tones everything down to manageable levels (not to …

Recipes

Sticky, Ooey, Gooey Paleo Cinnamon Rolls

Soft and warm on the inside, chewy on the outside, these sweet Paleo cinnamon rolls make a delicious breakfast. Great for an occasional indulgence, …

Grain-Free Pumpkin Pancakes with Cinnamon Honey Syrup

For the Pancakes:<p>Heat a griddle to medium heat.<p>Whisk eggs, pumpkin, honey, milk, butter, and vanilla together until well combined.<p>In a separate bowl, …

Breakfast

Quick and Easy Paleo Chicken Pepper Stir-fry [Keto]

Description<p>Get this easy and delicious Paleo chicken pepper stir-fry recipe here. This flavorful dish can be quickly whipped up for dinner …

Paleo Mini Meatloaves (Gluten and Grain-Free)

Few things are as beautiful as a field or forest with freshly fallen snow. Wintertime in our neck of the woods is sometimes a Currier and Ives …

Paleo Banana Bread

I’m sitting here at a loss for words for a few reasons:<p>1. UMM sweet bananas all mashed up with almond butter and chunks of ooey-gooey-melty dark …

Orange and Thyme Chicken

With just one skillet and a very minimal prep time, this recipe delivers tender chicken legs with golden skin and a sweet, citrusy flavor. It might …

Spicy & Sticky Coconut Honey Chicken

If you haven’t watched the latest Mindy Project, TURN AWAY NOW. Just go straight to the recipe. Or at least skip this paragraph. I’m serious. This is …

Chicken Bacon Rice Bowls

I know the name of the recipe sucks. I know, ok. But I promise it’s way more exciting to the taste buds than you think. And SUPER filling.<p>I’m getting …

AIP Bacon-Wrapped Mini Meatloaves

I feel like every time you prepare a recipe that is wrapped in bacon, it’s destined to be a complete hit. This next recipe is no exception. These …

Recipes

Meatballs With Spicy Tomato Sauce

Hold the spaghetti, but keep the meatballs coming! These quick little bundles of flavor have a spicy kick from the red pepper flakes and lemon zest …

Pork and Pineapple Stir-Fry

If you’re having a sweet craving, sometimes having something sweet <i>with</i> your main meal is the perfect way to satisfy it: you get the taste, but it’s …

Chocolate Paleo Chili

Add coconut oil to the pan. Stir in onion and garlic. Heat until onion becomes transparent.<p>Add crumbled beef to the pan and begin to brown. If using …

Grilled Pork Chops with Stone Fruit Slaw - zenbelly

Once in a while, I attempt to make pork chops without some kind of fruit concoction to go with them. It’s possible, I’ve done it. It’s fine. But I’m …

Corn Dogs (Grain-Free, Paleo, Primal, Gluten Free)

4 cups beef tallow or lard<p>For the batter:<p>1/2 cup cashews (I prefer to use soaked and dehydrated cashews)<p>1 1/2 cups almond flour<p>2 tablespoons coconut …

Gluten-Free

Orange Glazed Ham

Honey-glazed ham can get a little <i>too</i> sticky-sweet once you’re not used to a lot of sugar all at once, so here’s a more savory variation to fill your …

Taco Pie

This recipe is the prime example of a cultural dish being “Americanized.” I’ve certainly never heard of a Taco Pie being an authentic Mexican dish, …

Chicken Enchilada Casserole

If you love the flavor of enchiladas but aren’t huge on making your own Paleo tortillas to go with them, here’s the recipe for you: a casserole that …

Recipes

Grilled Chicken Pizza

Chicken on pizza is a summertime classic – but what if you took it one step further and actually substituted the chicken for the pizza crust? It …