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The 10-minute, no-equipment HIIT workout

Whether you sweat daily and want to switch things up or you’re simply struggling to fit in your workout today, this routine could be your answer. Bianca Vesco, fitness instructor at BFX Studio in New York City, put together the following total-body workout that gets the job done. And since the …

Here’s The Best Online Calorie Calculator, According To Science

But it still might not work for you.<p>Want to lose weight, but don't know where to start? A free online calorie calculator -- the Body Weight Planner -- is now available to the public after several years as a research tool for scientists at the National Institutes of Health.<p>There are plenty of free …

Weight Loss

What 12 Top Trainers Do Right After Their Workouts

You probably have an idea of what fitness pros do at the gym to get into such enviable shape. Here's a glimpse into what they're up to after they finish exercising.<p>By Emma Haak<p>PHOTO GALLERY<p>What 12 Top Trainers Do After Their Workouts



15 Quick Tips to Convert Visitors Into Email Subscribers

Would you like to know how I persuade site visitors to opt-in to my email list? I use some simple strategies that don’t annoy my readers – and I’m …

5 Local Marketing Ideas for Small Budgets That Are Guaranteed To Make a Big Splash

Business 101 – How to get through your first year in business!<p>The answer to that question is fairly simple. You get through your first year in …