Kyle Kersh

88 Flips | 6 Magazines | 2 Likes | 5 Following | 2 Followers | @Kyle_Kersch | Wise men say only fools rush in!

8 Plank Variations That Will Make Your Abs Scream

Not your granddaddy's planks.

Workouts

Bake Pie in a Casserole, Never Go Back

When there's no pie tin to be found, grab a casserole instead.<p>Conventional wisdom dictates that the proper vessel for pie is nine to 12 inches across and round. To this, I say: Think outside the pie plate.<p>For the last six months, I've exclusively baked pies in casseroles. High-walled rectangular …

Casseroles

The best diet plan for men: Dos and don’ts

The best diet plan for men: Dos and don’ts<p>Shutterstock<p>Fancy a rock hard six-pack? It’s more about your state of mind than your physical …

11 tiny daily habits that are wasting your time — even if you don't notice you're doing them

We're <i>all</i> running out of time. There aren't enough hours in the day to get everything done. That's just life.<p>However, if you feel like your inability to schedule your days is ruining your performance at work, that's probably a bad sign.<p>It's important to identify and drop harmful time-wasting …

7 surprising ways to become a better runner (beyond just running)

When you’re training for a race, it’s tempting to just lace up and run as much as possible. But while logging mileage is definitely key, there are …

7 National Parks, 25 National Forests, & countless wonders: Meet America's ultimate hike

National Parks

New Zealand's ONLY Mens Lifestyle Magazine

M2 July 2018 - LATEST ISSUE!<p>June 29, 2018<p>Four decades of craft in every drop of our UMF® Manuka honey. Since 1974 we’ve been producing our …

A 10-Minute Lunch Break Workout You Can Do Without Getting Too Sweaty

The elusive lunch break workout always sounds like a great idea in theory—you've got an hour of your own time right in the middle of the day, so why …

Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …

How to Start Trail Running

It's not the same thing as running around the block.<p>Trail running is to road running what fly fishing is to traditional fishing: The main activity is the same, but the technical aspects are completely different. You've got to learn to read the land and trust your instincts.<p>You may find yourself …

Running

This Mat Exercise Will Transform Your Core

<i>Max-kegfire / Getty Images</i><p>If you've taken a Pilates or yoga class recently your instructor has definitely asked you to hold Boat Pose. This move …

3 Delicious Meals That Speed Workout Recovery

Savvy nutrition is as crucial to your gym progress as your actual workouts. With strategic meals, you can actually prevent muscles from breaking …

Recipes

Solo Hiking the Pacific Crest Trail: The Gifts of Going Alone

Almost all of the outdoor experiences in my life have been undertaken with a group of people. From growing up fishing, camping, and exploring the …

1. They Wake Up At The Same Time

It’s tempting to sleep in on the weekend to catch up on your sleep. Though it feels good temporarily, having an inconsistent wake-up time disturbs your circadian rhythm. Your body cycles through an elaborate series of sleep phases in order for you to wake up rested and refreshed. One of these …

Sleep

10 Leadership Lessons

As I progress through the biographies of the presidents, I read <i>John Quincy Adams</i> by Harlow Giles Unger. This was a fascinating read because John …

Quick And Healthy Lunch Ideas That Fit Your Busy Schedule

In today’s society we are all overworked, pressed for time, and stressed. We all want to be more healthy and most people make a concerted effort by …

This indoor workout will get you in the best shape of your life

If early mornings and general laziness weren’t enough, this weather adds another to your list of excuses not to hit the gym—rains. But we think …

8 (Mostly) Caffeine-Free Habits to Energize You in the Morning

Let’s face it: Waking up in the morning can be a struggle. And while chugging cup after cup of coffee might give us a quick energy boost, it can …

This Is the Path to Being a Great Leader

<i>The Entrepreneur Insiders network is an online community where the most thoughtful and influential people in America’s startup scene contribute</i> …

7 HIIT YouTube Workouts That Take You From Zero to Sweat in Record Time

So you’ve decided it’s finally time to get serious about getting in shape. Great work! But just because it <i>is</i> the time doesn’t mean you always <i>have</i> the time. There are tons of yoga, pilates, cardio and strength training workouts available on YouTube (that’s right, no gym necessary), but if you’re a …

Exercise

These Workouts Will Challenge Your Body and Your Mind

They push you both physically and mentally, so you get even more mileage from your sweat sesh.<p>You know how important it is to move your body. And …

8 Exercises All Men Must Do for Incredible Sex

Even if a man's sex life is going along great, he needs to not take things for granted. To keep bedroom moves fresh, vibrant and exciting, a man needs to care enough to do what it takes to make that happen. Here are the moves all men must do to achieve this:<p>A man's sex life is an extremely …

Muscle

How to add an inch of muscle to your arms

You know the saying: Sun’s out, guns out. So here’s a simple but effective training template to add an inch to your arms by summer.<p>Minute 1: Do 8 to 12 reps of a biceps exercise<br>Minute 2: Do 8 to 12 reps of a triceps exercise<br>Minute 3: Rest<p>That’s 1 round. Do 5 total rounds.<p>Perform this 15-minute …

5 Daily Habits That Will Cultivate a Positive Mindset

Put these habits into practice and watch what happens.<p>How we approach our work is greatly dependent on our mindset. If we're in a good place, it's effortless. If we're stressed or unhappy, everything feels exhausting. As important as it is to be good at what you do, your craft, it is equally as …