Kyle Weir

21 Flips | 3 Magazines | 2 Likes | 1 Following | @KyleWeir | Keep up with Kyle Weir on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kyle Weir”

11 Essential Ingredients Every Blog Post Needs

If every blog followed the 11 Essential Ingredients Every Blog Post Needs in this infographic, they would be much more successful. From opening with …

Hardcore Push-ups Workout!

It don't say it but U better put in sum sets of Deads for a REAL Back Day. #Justsayin

Gotta work on that Core now....... Pack on that Ab Mass


#ShoulderDay is always fun. Pop them veins out. Come on now...... MAKE EM POP!!

6 Big Finishers for Every Major Muscle Group

Great endings—whether they occur in sports, on film or on your last date—are the memorable ones. Sure, what you do at the beginning of your routine …


#ChestDay from @MusclepharmPres

The Real Cost of Trucking - Per Mile Operating Cost of a Commercial Truck

Calculate Your Own Cost-Per-Mile:<p>The Cost of Trucking<p>$1.38 The average per mile operating cost for the trucking industry<p>$180,000 The average total …

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70 WAYS TO EAT FOR MUSCLE: Nutrition tips for building quality size and strength! Click here >>

6 Squat Variations For Total-Body Strength

<i>By Joe Vennare for Life By DailyBurn</i><p>Love them or love to hate them, squats are one of the best exercises for increasing strength and size, while simultaneously burning fat. It's no wonder they're often referred to as the king of all strength training exercises. Still, some gym-goers opt out of …

Why Your Muscles Shake During a Hard Workout

Do shaking muscles mean you're really working it or that you might be overdoing it? An expert weights in.<p>Pushing yourself during a workout is rarely …

What You Don't Know About Workout Supplements

Here's what you need to know...<p>For improved body composition, recovery, performance and muscle growth, <i>when</i> you consume nutrients is just as important …

How to Read Nutrition Labels

So reading nutrition labels can be scary, its ok to admit it. Half the time all I see when I pick up a product I have never heard of it looks like …