Kyle Shilling

12 Flips | 1 Magazine | 2 Followers | @KyleShillin2016 | Keep up with Kyle Shilling on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kyle Shilling”

How to Decompress Your Spine

All day long your spine is working to keep you upright. When you’re sitting in a chair, your spine is engaged, keeping your torso from slumping over, …

Tip: Two Lifts for Real Athletic Strength

Here's are two functional strength exercises that are actually functional for athletes and everyone else who occasionally gets off the couch.<p>People …

Hips

3 Swim Workouts For Beginner Triathletes

Print off the workouts below or copy them onto a piece of paper that you can bring to the pool and affix to a kickboard (that you leave on the pool …

Swimming

Train to Run Faster As You Age

If you’re like most of us, you may be over the hill before you even realize there was a hill to go over in the first place.<p>The book “Running Science: …

Marathons

This Is How Heavy Your Weights Should Be If You're Trying to Lose Weight

Strength training is a key part of fitness that shouldn't be ignored, especially when it comes to weight loss. But just because you know you should be doing it doesn't mean you know exactly <i>how</i> to do it yet.<p>If you just don't know where to start when it comes to strength training, Ridge Davis, …

Best Indoor Cardio Workouts | Men’s Health

6 Indoor Cardio Workouts You Can Do Without Setting Foot On a Treadmill<p>You don't need the dreadmill to break a serious sweat<p>Getty<p>There’s no beating a good weight workout, right? But if you really want to keep your body the healthiest it can be, you’ll want to add in some cardio into the mix, …

The Top 8 Fitness Trends for a Fitter 2018

These days, your workout routine might not involve a big box gym. And if you’re up on the latest fitness trends, it might look a little something …

Exercise

18 Great Cardio Workouts That Don’t Require Running

We get it. Not everyone loves to run. Common complaints: <i>It hurts my knees, it’s boring, I’ve stopped seeing results</i>. Thankfully, there are plenty of …

Better Than Regular Squats

The Touch-and-Go Box Squat<p>A Box Squat, But Not the Westside Version<p>Squatting has long been called "the king of exercises," and for good reason. No …

9 of the Best Ab Workouts on YouTube

Let's get ready to rock those abs, strengthen your core, tighten your tummy, and improve your posture — these quick and powerful workouts target your midsection in under 10 minutes. We rounded up nine of the best workout videos on YouTube so you can piece together a (totally free) ab routine for …

The Rules of Strength Training (Part 1): 25 Things I Have Learned

I love learning. <b>I think it’s part of the reason I love lifting - the fact that it is a lifetime journey of learning and strength.</b> I love learning …