Kyle Saunders

320 Flips | 14 Magazines | 3 Likes | 5 Followers | @KyleSaunder2d7m | Keep up with Kyle Saunders on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kyle Saunders”

6 Crazy Cool Adventure Trips for You and Your Boo

For adventurous couples, there’s nothing better than bonding over a scenic national park hike, kayaking in crystal clear water, camping at one of the most popular destinations or getting your namaste on together in a gorgeous setting. Outdoorsy duos, you’re in luck — there are more options for …

National Parks

This Is How You Reach Guacamole Nirvana

You might as well make a double batch now—you'll definitely need it.<p><i>Welcome to Cooking Without Recipes, in which we teach you how to make a dish we love, but don’t worry too much about the nitty-gritty details of the recipe, so you can create your own spin. This is senior food editor Rick</i> …

Flavors

What to Make This Weekend: Candy Pop Rocks, Retro Beach Umbrella + More

Spring, it’s been fun, but there’s something about summer we just can’t stay away from. It’s a new month, and with this seasonal shift comes a change in the weekend project lineup. Swap out the sweater makeover for a donut-inspired blouse. Jazz up a beach umbrella with a fringe accent and take a …

Coconut

5 Simple Ways to Outsmart Mosquitoes

The Zika virus continues to spread. Here's how to protect yourself and your family from mosquito bites.<p>As if itchy red welts weren't frustrating enough, some mosquito bites also have to threaten our health.<p>On February 1, the World Health Organization (WHO) declared Zika virus a global health …

5 Essential Rules for Surviving in a Small Kitchen

I like to joke that I'll know I've made it in New York when I can stretch out my arms in my kitchen and not be able to touch both walls at once! In …

How to Tile a Bathroom Floor

<b>All this week we're talking about bathroom renovations, starting with Ashley's recent remodel, and following up with tons of helpful posts about the</b> …

Home Improvement

11 Ways to Squeeze a Little Extra Storage Out of a Small Bedroom

Dealing with a tiny bedroom can be a bit overwhelming — how are you supposed to sleep in there and fit all your stuff in there, too? Try out one of …

All You Need to Make Barbecue Sauce Is This Formula

Cheaper, tastier, better: It's time to learn how to make homemade barbecue sauce.<p>A good sauce can save your backyard barbecue from charred yard bird to chicken wings so good, you could charge for 'em. The problem is that most store-bought barbecue sauces just aren't that stellar. They're …

BBQ

This 10-Minute Routine Is the Ultimate Mind Cleanse

Your subconscious mind is a whole lot more powerful than you think.<p>Not only does it take care of essential business like keeping you breathing, but quietly, in the background, your subconscious is constantly processing the world, sifting through experience, and making connections.<p>"The more we probe …

Success

The 10 Biggest Running Mistakes (and How to Fix Them)

Whether you're a fitness runner or a sub-three-hour marathoner, you’ve probably committed one or more of the ten crimes listed below. But don't worry, these errors are easy to correct. We recruited renowned coaches Dr. Jason Karp, and Dr. Matt Moran to keep you running happy and injury-free.<p>#10: …

10 Things Highly Successful People Do Before Going to Sleep

The most motivated people have a routine set of activities they do before bedtime that inspires, refreshes, and renews their passion.<p>Before they close out the chapter on the day, successful people typically have a routine they follow. They have a set of actions that inspires, refreshes, and renews …

14 Healthy Recipes for Grilled Fish to Kick Off Warm Weather

It might seem like you were just grocery shopping for winter salads, but now it’s time to break out the grill for healthy warm-weather noms. This is where fish comes into play. It’s nutritious, versatile and pretty much begs to be thrown on the grill. You already have plenty of grilled skewer …

Cooking

Introducing Hover, An AI-Powered Indoor-Safe Camera Drone

The AI-powered micro quadcopter hovers in place and shoots 4K video from within a people-safe carbon fiber casing.<p>Most popular consumer drones are affordable quadcopters robust enough to fly outdoors and snap photos or video. But they don’t work very well inside buildings. The startup Zero Zero …

20 Ways to Cut 500 Calories a Day

Losing weight demands some serious life changes. After all, you need to burn 3,500 more calories than you take in to lose just 1 pound. But if you cut 500 calories a day, you can lose a pound a week—and it will be fairly painless.<p>"Calorie bargaining is all about making swaps and developing habits …

The Best Amazon Deals We Could Find Today, April 23

As a recurring feature, our team combs the Web and shares some amazing Amazon deals we’ve turned up. Here’s what caught our eye today, April</i> …

You Need To Travel To These Free Parties While You’re Still Young

Summer is right around the corner — the time of year when feet are itchy, the travel bug is biting, and the impulse to be young, wild, and irresponsible is high. But not everyone wants to spend their hard earned cash on Coachella or Burning Man, especially not with so many free parties to attend …

South-east Asia

Intricate Illustrations of Star Wars Spacecraft Cutouts Reveal Their Inner Mechanics

Hans Jenssen has been working as a technical illustrator for decades, and it shows. With painstaking detail and accuracy, he creates cutaway paintings that expose the interior structures of complex vehicles and buildings, down to every last tiny piece of machinery.<p>Jenssen is best known for his <i>Star</i> …

The lazy way to quit bad habits

But … it's hard. In fact, sometimes you feel downright powerless. And you're not crazy…<p>Research from Duke University shows 40% of what you do every day isn't a decision — it's a habit.<p>From Charles Duhigg's excellent book The Power of Habit: Why We Do What We Do in Life and Business:<p>One paper …

Fitness: five steps to motivate yourself

It’s one thing to start a new health regime but how do you stick to it? Oliver Burkeman on the art of training your brain<p>It’s often said that getting fit and staying healthy are mainly in the mind: they’re a matter of motivation. What’s less frequently mentioned is that the mind is a uniquely …

The 5 Best Money Books For Entrepreneurs

When it comes to books on business, marketing and management, entrepreneurs are overrun with choices. But when it comes to books on money, entrepreneurs are underserved. It’s not that money books don’t exist, it’s that they rarely look at money through the eyes of an entrepreneur. So here are 5 …

Entrepreneurship

Pulses: The Hottest New Healthy Food Trend You *Need* to Try

By now you may have heard of one of the newest healthy food trends of 2016: pulses. Pulses are part of the legume family, and include dried peas, beans, lentils and chickpeas. You already know these foods are incredibly versatile — there are <i>tons</i> of healthy bean dessert recipes out there, and hummus …

Healthy Eating

How The Bacteria In Your Gut Could Be Used To Treat Mental Illness

New research finds that altering gut bacteria in mice changes the way their brains work.<p>The trillions of bacteria living in the human gut influence how our brain functions, our mood and behavior. Scientists have linked imbalances in this community of microbes to a range of psychiatric conditions, …

The simplest ways Americans can dramatically reduce their carbon footprint

Tweaking our diets and eating habits will limit greenhouse gas emissions and conserve global natural resources<p>Niina Heikkinen<p>April 23, 2016 2:00pm (UTC)<p>This article was originally published by Scientific American.<p><i>This article was originally published on ClimateWire.</i><p>If Americans made changes to …

Hubble Catches A Star Blowing A Bubble

A beautiful new image of the aptly named Bubble Nebula<p>The Hubble Space Telescope turns 26 years old this Sunday, April 24. That's ancient in space telescope years, but Hubble is still capturing some gorgeous images.<p>The latest image released by the Hubble team is a stunning picture of the Bubble …

Easing anxiety with healthy habits can help make life easier - Health - ABC News

Most of us have experienced the racing heart, sweaty palms, feelings of dread and snowballing worries that are the calling cards of anxiety.<p>Feeling …

Healthier recipes for three Indian dishes | Cook residency

Indian food doesn’t have to swim in fat – curry-house style – to taste wonderful. With three vibrant recipes, our resident reveals how she made her cooking healthier without compromising flavour ...<p>Get Cook this Saturday free with the Guardian. Click here for £1 off the paper<p>My two girls, Reet and …

11 Genius Storage Ideas for Your Backsplash

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