Kyle R. Curtis

108 Flips | 3 Magazines | 14 Likes | 9 Following | 13 Followers | @KyleRCurtis | Keep up with Kyle R. Curtis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kyle R. Curtis”

13 Secret Codes That Unlock Hidden Features on Your Phone

The USSD protocol allows you to access hidden features you didn't know about right from your smartphone's dialer. But there is some trickiness you'll …

27 Goodest Tweets We Scrolled Past This Week #46

27 Goodest Tweets We Scrolled Past Th...<br>This week's tweets are coming at you from all directions.<br>Submitted by: <b>Jason Flowers</b><br>Worthy<br>Keywords: funny …

Arnold Palmer

The Best Exercise For Your Calves | Men's Health

Do the exercise with just your bodyweight for sets of 15 to 20 reps at a time.<p>To make it harder, load up the exercise with a weight belt or an enthusiastic workout partner. (That second option is not for the faint of heart—watch the video to the end to see what we mean.)<p>Another (less awkward) way …

How to use Prisma for Android

These days, it's not enough to make a simple photo effects app. To stand out, companies need to create effects using complicated machine learning …

Apps

Arm Workouts For Men: 5 Biceps Blasts

Not all training routines are created equal. Here are 5 biceps workouts that can build size, no matter your level of experience or your fitness goals!<p>…

How to Get Galaxy Note 5's Air Command Feature on Any Android Phone

Samsung added the “Air Command” feature with Galaxy Note 5, and it created a big buzz among gadgets freak. It is revamped version of their useful …

The Muscles Used in the Farmer's Walk Exercise

The farmer's walk may look unusual, but it's a very effective strength exercise. To do it, pick up one or two dumbbells, hold them by your sides and …

OK, Google: 160 valuable voice commands for Android

Android has actually had a robust voice command system in place for ages -- and the number of things it can do for you is expanding all the time.In …

Android News

The Glutes Smash Workout | Men's Health

That’s because the three movements shown in the video above target your hips from three different angles: vertical, horizontal, and lateral. The workout also employs a varierty of rep ranges to stimulate all of your muscle fibers.<p>Here’s how to do it: Perform each exercise in a row with little or no …

Tip: Trigger New Triceps Growth

Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.<p>This technique takes pain to a new …

Rate My Workout: Chest Training Made Easy

<b>Duration</b> 45 min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Rick's Old Workout<p>Bench Press: 3x6<br>• Incline Dumbbell Press: 4x8-12<br>• Dip: 3xAMRAP<br>• Dumbbell Flye: 2x15<p><b>M&F Rating:</b> …

6 Moves for Strong and Toned Abs

Exercise 1 Half-kneeling diagonal chops<p>Come down on your right knee (like you're going to propose), holding a 5- to 10-pound dumbbell with both hands to the outside of your right hip <b>(A)</b>. In one fluid motion, raise the dumbbell across your body and up to the ceiling, just past the outside of your …

How to convince anyone to change their mind on a divisive issue in just 22 minutes — with science*

<i>*Update 5/29: The study has been officially retracted from Science.</i><p>Sometimes it seems we live in a society that's so divided — on social issues especially — that we could never end up on the same page.<p>Take same-sex marriage. Proponents say that same-sex couples should have the same relationship …

11 Serious Concerns About Vegetable Oils (No. 2 is Scary)

Fats in the diet are highly controversial.<p>Saturated fat was previously blamed for raising cholesterol and causing heart disease, but this has now …

Nutrition

The best exercise for each muscle, according to science

You’re busy. We’re busy. We’d love to give you the <i>perfect</i> workout that’ll save you time and give you the most bang for your buck; so we consulted the …

The Top 10 Clean Foods to Keep on Hand for Healthy Pre-Workout Eats - One Green Planet

Pre-workout eats mean serious business — you’ve got iron to pump, miles to run (or walk!), yoga strength-training poses to do, and high intensity …

4 great free Android apps that do amazing things the iPhone can’t

We resurrected our recurring series on great Android apps that offer cool features iPhone users can’t have, and it was one of our most popular posts …

Apps

The Workout to Build a Bigger, Stronger Chest

<b>Goal 2: A Thinner Waistline!</b><p>Building a bigger, stronger chest also adds size to your shoulders and triceps, widening the top of your body. The larger you are on top, the smaller your waistline appears. So if your diet and aerobic plan are lagging, building a larger upper body will create the …

25 songs to help you crush your workout

Everyone knows the right workout playlist can help you power through that last difficult stretch.<p>Since it's the time of year when people hit the gym …

6 Moves for 6-Pack Abs from Personal Trainers

If you want a lean, flaunt-worthy stomach, you need to eat a six-pack friendly diet and perform exercises that not only engage the core, but also …

Workouts

How to Master S Note on the Samsung Galaxy Note 4

The S Pen makes the Samsung Galaxy Note 4 unique among Android flagship phones and the S Note app combines the power of the S Pen with a useful note …

8 Pushup Routines That Are Better Than ‘AMRAP’

These cutting-edge workouts will help you get better results from this classic exercise<p>We all agree that the pushup is a great exercise. But if your routine consists of just doing as many reps as possible, you aren’t getting the most you can out of this movement.<p>Take your ground game to the next …

This Is What Happens When You Undergo Gay Conversion Therapy

I went undercover in the UK to expose therapists who try to “cure” gay people. My experiences reveal why Obama is right to call for a ban.<p>There was a single, terrible moment, while investigating conversion therapy, that changed me. I did not know that it would alter also the course of the …

LGBTQI

Chest Workout for Upper Chest

Chest Workout Routine and Chest Exercise Descriptions<p>Upper Chest Training<p>The legs we stand on, that synchronized pair of odd shaped wheels that move …

Workouts

Samsung Galaxy Note 4 Battery Issue After Lollipop Update [ How To Fix]

÷ How To Fix Samsung Galaxy Note 4 Battery Issue After Lollipop Update:<p>Step#1: First go in to the settings of your Galaxy Note 4->Power Saving-> …

Galaxy Note

The Weight-Loss Plan That Helped Me Lose 100 Pounds

When I was in the sixth grade, I first realized that I was heavier than the other girls. I thought, "Oh, I'm going into junior high school—I should try to lose weight so boys will like me, like me." From then on, my mom and I tried pretty much any popular diet from the early 2000s you could think …

50 Best Documentaries Of All Time That Will Change Your Life

There are so many life-changing documentaries out there that it can be hard to decide which ones to watch first. We've narrowed it down to the top 50.

11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

Workouts