Kyle Logan

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A Genetic Clue to Why Stress Makes People Sleepy

This evolutionarily perplexing behavior could help repair damaged DNA.<p>From an evolutionary perspective, you’d think stressful experiences would require high alertness. But sometimes, stress means going to sleep.<p>One relevant situation you’ve probably experienced—and that you share with a lot of the …

Biology

10 core exercises that are better for your back (and body) than crunches

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.<p>The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But …

Harvard Medical School

Why You Should Get a Prenup Even If You're Young and Broke

Here's what it should include.<p>“We didn’t need a prenup because we won’t get divorced and we don’t have much money,” a friend recently told me when I …

10 Life Rules for Millennials Serious About Becoming a Millionaire by 30

Combine an early and focused start with a decent job, a side gig and disciplined spending. You can't miss.<p>Entrepreneur and Connector<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I’ll be honest. The future may seem bleak if you’re a millennial. That’s why you may think that it’s …

Self-improvement

Three key lessons from the Pope's surprise TED talk

<b>(CNN) —</b> For all the talk about Pope Francis' techno-savvy -- and 10 million Twitter followers ain't bad for a 80-year-old churchman -- he doesn't seem sold on Silicon Valley's endless promises.<p>As he wrote in his 2016 encyclical, Laudato Si, all those tweets and selfies can add up to a big pile of …

CNN

Neil Gorsuch on the issues

<b>(CNN) —</b> When President Donald Trump set out to choose a Supreme Court nominee, one factor was critical: a proven record.<p>On that front, Judge Neil Gorsuch, who has a long paper trail of judicial opinions from his time on the 10th US Circuit Court of Appeals, appears to be the perfect candidate for …

CNN

5 Ways to Make Your Side Hustle Your Main Gig

There's a method to the madness.<p>How does someone go from working a data entry job in a cubicle to traveling the world working from their laptop? Or how does a software salesman become a tech entrepreneur? How does anyone turn their side hustle into their main hustle?<p>There is a method to the …

Entrepreneurship

Osho Reveals the Ultimate Secret to Calming Your Mind and Reducing Stress

When anxiety and stress hits, it can be hard not to let overthinking get the better of you. However, I came across a great piece of advice from …

What To Do When Your Need To Please Is Ruining Your Life

<b>“We are captives of our own identities, living in prisons of our own creation.” ~Theodore Bagwell</b><p>Have you ever thought you had to do what other …

Positive Thinking

The Supreme Court Confronts Racism in the Jury Room

Is racism in deliberations any less toxic than racism in open court?<p>“Some toxins can be deadly in small doses,” Chief Justice John Roberts wrote last month in the Supreme Court’s opinion in <i>Buck v. Davis</i>. In <i>Buck</i>, the Supreme Court vacated a death sentence handed down to a black defendant after an …

Clarence Thomas

The Supreme Court Just Made Life Worse for Patent Holders

The justices give manufacturers a road map for avoiding infringement lawsuits.<p>The Supreme Court made it easier on Wednesday for U.S. manufacturers to infringe patents held by competitors by manufacturing all but one of the infringing components abroad. The practical consequences could be …

10 best Android apps to sell stuff

We understand the predicament that you’re in. You need a few bucks and you have a garage, basement, or closet full of stuff that you could stand to not own anymore. The good news is that there are plenty of options when it comes to selling your stuff. You’ll have a few extra bucks and some empty …

Apps

The 5 Things No One Ever Tells You About Starting a Business

Avoid the pitfalls that cause most startups to fail.<p>Entrepreneurship is experiencing a romantic renaissance of sorts, a startup spring if you will. Everyone wants to hang a shingle on the back of their budding unicorn. It's culture and it's growth and it's hustle. Starting a business today seems to …

Entrepreneurship

Giant 'Rivers in The Sky' Are Causing Widespread Chaos in California

We finally know what's causing these historic floods.<p>This month, the percentage of California still stuck in a drought dropped by 22 percent in a …

Do You Have a Right to Privacy in Your Marriage?

<i>Privacy</i>, a new off-Broadway play starring Daniel Radcliffe at the Public Theater in New York City, contemplates all the ways in which the digital …

Privacy

5 Ways The Silent Treatment is More Damaging Than You Know

I’m sure you’ve all heard of the silent treatment. It’s a method of psychological punishment and manipulation we’ve all probably used or experienced …

Self-help

6 Signs of a Codependent Relationship

Source: Sjale/Shutterstock<p>Many people find themselves repeating the same unhealthy relationship patterns—despite their best intentions.<p>Consider</i> …

Here's what marrying someone with debt means for you

You have found the love of your life, but he or she is dealing with significant debt. The debt issue should be part of the overall financial …

Married, But Crushing On Another Man? How Real Women Handled It

Being married to the love of your life doesn't mean you stop noticing other men. It also doesn't mean you don't need to give in to temptation! Here, eight women reveal how they handled crushing on another man — without ruining their marriage.<p>"Like many of my particular generation, I developed a …

1,500 People Give All the Relationship Advice You’ll Ever Need

Hey, guess what? I got married two weeks ago. And like most people, I asked some of the older and wiser folks around me for a couple quick words of …

Relationships

The Complete Money Guide for All Couples

This money guide for couples contains three sections of dedicated financial and money-related resources to cater to all types of couples. You'll find …

Personal Finance

The Most Damaging Myth About Love Is One You Probably Believe. Here's The Truth

The most damaging myth about love is the belief that love can touch us one time and lasts for a lifetime. While society pushes this belief, medical …

Relationships

The Conversation

Readers respond to Ta-Nehisi Coates’s analysis of Obama’s legacy and more.<p>My President Was Black<p>For the January/February cover story, Ta‑Nehisi Coates interviewed Barack Obama and analyzed his legacy as America’s first black president. “This is the best postmortem on the Obama presidency I’ve yet …

Political Science

Scientists Have Figured Out How Our Brains Sharpen Our Memories While We Sleep

We snooze to lose.<p>We all know that if we want what we've studied during the day to stick, it's best to get a good night's sleep. And while scientists …

The Most Politically Dangerous Book You’ve Never Heard Of

How one obscure Russian novel launched two of the 20th century’s most destructive ideas.<p>When Alan Greenspan began his political career in 1974, he asked two people to accompany him to his Oval Office swearing-in ceremony as chairman of the Council of Economic Advisers: his mother, Rose Goldsmith, …

Literature

'I'm Scared About Remarrying Because Married Women Stop Wanting Sex'

Reader I Have Clients Just Like This Guy writes,<p>I am a 43 yr old male, one year separated from my wife and 4 children (17 girl, 14 girl, 12 boy, 10 boy). I have always been fit and active, own a thriving business and live a mostly family centered life (read: I really enjoy doing stuff with my …

Why you may have good reason to worry about all those smart devices

There are an estimated 1.5 trillion objects around the world that could one day connect to the Internet, everything from simple housewares to automobiles. In the so-called Internet of Things, each of them will be capable of sending and receiving data just as our laptops, smartphones, tablets and …

Internet of Things

The Complex Relationship Between Sleep, Depression & Anxiety

Excessive sleepiness not only affects your physical health, it has a big impact on your mental health as well. When you don't get the 7-9 hours of …

Sleep

How To Produce A Drug Free Altered State Of Consciousness In 10 Minutes – You’ll Need Another Person

When one thinks about altered states of consciousness, psychedelic plants and other substances might be the first things which come to mind. Although …

Cognitive science backs up the ancient Indian philosophy that we’re conscious even in deep sleep

Deep, dreamless sleep is often described as unconsciousness. We certainly don’t see distinct objects or have linear and memorable trains of thought, as we do in daily life or while dreaming. But in a meta-analysis published last month in Trends in Cognitive Sciences, cognitive science experts argue …

Consciousness