Kyle Diaz-Gamino

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Exercises That Require Heavier Weights

(Transform your body at home with THE 21-DAY METASHRED. One guy lost 25 pounds of fat in 6 weeks!)<p>But there are a handful of exercises where you probably have the opposite problem. Exercises in which you commonly sell yourself short and use too <i>light</i> a weight.<p>“Sometimes using a weight heavier than …

4 Foods That Help Relieve Stress and Shrink Your Waistline

<b>Chocolate Milk</b><br>In the mood for something sweet? Go for this childhood favorite. "Chocolate milk has potassium, which helps relieve muscle spasms if you're dealing with physical stressors," says Gans. Just make sure to stick with the low-fat version.<p><b>Oatmeal</b><br>This fiber-packed food will keep you full …

6 New Rules of Sex Appeal

Learn to conquer your dating competition and make your attractiveness soar by mastering these secrets<p>Leo, Beckham, Clooney: Rich, powerful, admired.<p>But their appeal goes beyond fame or earning power. Call it charisma, call it confidence. Social scientist Catherine Hakim, Ph.D., calls it "erotic …

Dry Skin

These 36 Questions Will Make You Fall in Love

Ask these. Stare intensely. Fall in love. JUST LIKE THAT.<p>Twenty years ago, psychologist Arthur Aron compiled 36 questions that he thought would make two strangers fall in love with each other. And he succeeded.<p>Aron brought a heterosexual man and woman together, sitting face to face while answering …

Relationships

Watch for These Top 5 Sky Events of 2015: Eclipses, Comets, and Planets

Lunar eclipses and the innermost planets will take center stage in the heavens.<p>Stay tuned, stargazers—the year ahead offers many heavenly delights, including a pair of lunar disappearing acts and a potentially surprising comet.<p>While scores of amazing astronomical phenomena are in the offing, here …

10 Food Trends That Need to Die in 2015

Say good-bye to juice cleanses.<p><b>1. Juice Cleanses:</b> It is officially time for everyone to stop pretending that you can consume a drink that will scour your insides and make them sparkly clean. (There's no evidence that the body requires or remotely benefits from random detox diets.) If you made it …

Eight habitable planets found orbiting distant suns in 'Goldilocks zone'

Astrophysicists at the Harvard-Smithsonian Centre for Astrophysics in Cambridge, US, have found eight new planets which could support life<p>Eight new ‘Earths’ which may hold liquid water and could sustain life has been spotted orbiting a distant sun in our galaxy.<p>The new worlds double the number of …