Kyle Ciandella

330 Flips | 6 Magazines | 4 Likes | 2 Followers | @KyleCiandella | Keep up with Kyle Ciandella on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kyle Ciandella”

This Is the Effect Working Out Has on Your Bones

How active you are as a kid affects your bones forever.<p>Bone is a living tissue that reacts to the stresses we place on it. Every year, about 10 percent of our oldest bone matter is expelled from the body and replaced by fresh bone, and exercise and sports can make that incoming fresh bone denser …

Indiana University

Ignore calories and BMI. Here are the health numbers that really matter.

Health often seems like a numbers game. What's your blood-sugar level? How many calories are you eating? And are you getting the right percentage of macros (or macronutrients)? The problem is that sometimes we track, count and obsess over numbers that don't matter very much for our overall health. …

Nutrition

How to Build a Workout Routine

An effective workout is more than a sum of its parts. Its ability to build muscle, burn fat, and improve performance depends upon everything from its …

Exercise

Artificial trans fats, widely linked to heart disease, are officially banned

Once ubiquitous in everything from frozen pizza to coffee creamer to popcorn, artificial trans fats are — as of Monday — banished from U.S. restaurants and grocery stores.<p>Food-makers have had three years to phase out the ingredient, which the Food and Drug Administration ruled unsafe to eat in …

Nutrition

Keto: You're Doing It Wrong

The Truth About Keto Diets for Lifters & Athletes<p>The aversion that most lifters have for low-carb zealotry is well deserved. This latest generation …

A company is paying work-from-home teachers $20 an hour, and you don't even need experience

Working from home certainly seems to be increasing in popularity, and it's not hard to see why. Not only does it mean you can stay in your pajamas, but you'll also save money in gas and — perhaps the best part — no actual co-workers you have to pretend to like.<p>Dozens of companies are jumping on the …

Converting bad fat to good fat: a new means of tackling obesity

Scientists develop a method of turning white fat to brown fat, which burns calories faster<p>Scientists have developed a radical approach to treating obesity in which “bad” white fat is converted into “good” brown fat tissue that burns calories far more rapidly.<p>So far the technology, which involves …

Diabetes

$0 to $1,000 in a Day: How to Build an Ecommerce Business That Could Make You Millions

For our first video in the series $0 to $1,000, ecommerce expert Trevor Chapman chats about the type of site you need, the basics you must have before you launch and how to use email the right way.<p>1 min read<p>Before you can run, you need to learn how to walk. The same logic goes for building a …

The Ivy Lee Method: A 100-year old, 15-minute routine for stress-free productivity

In the early 1900s, Charles M. Schwab, President of Bethlehem Steel Corporation — a steel and shipping company — wanted to increase the efficiency of …

Time Management

Sugar Busters Diet Basics and Food List

The Sugar Busters diet focuses on eliminating refined carbohydrates and high glycemic index foods. It was popularized in the bestselling book, "Sugar …

Nutrition

Strength Training and Weight Lifting Workouts

Weight training can do so much for your body. It can strengthen muscles, bones, and connective tissue. It can improve your balance, stamina, and …

Exercise

Glute, Hip, and Thigh Exercises for Strength

Leg Extensions<p>The leg extension is a simple, classic exercise targeting the quadriceps muscles. This exercise is great for anyone who needs to …

Antidepressants linked to the obesity epidemic: study

We’ve long known that depression can cause weight gain, and that obesity can cause depression.<p>Now, a new study suggests that weight gain can be …

The 3-Day Fix to Resetting Your Gut for Good

How do you know if your internal microbiome is healthy and happy?<p>“It’s a gut feeling,” says Dr. M. Andrea Azcárate-Peril, a director at the …

Is Brown Rice Good for You?

Brown rice is a food often associated with healthy eating.<p>Considered a whole grain, brown rice is less processed than white rice, which has had its …

The Back Pain Repair Manual

Don't rely on the Advil bottle anymore.<p>If you’ve ever, like me, relied on an Advil bottle to get you through a weekend project, you know how frustrating back pain can be. You don’t need to be a bricklayer to feel beat up. Being handy is tough on the body.<p>"Gravity is always pulling down, making our …

Physiotherapy

Feeling Anxious? This Simple Navy SEAL Trick Calms Your Nervous System in 5 Minutes Flat

If it works in combat, it will work for what you're going through.<p>Mark Divine is a U.S. Navy SEAL and the founder of SEALFIT, a fitness organization for those who want to push themselves to the max.<p>Divine is no stranger to stress and extreme circumstances. And there's one practice he says has risen …

Yoga

How to Delete Yourself From the Internet

You may think your internet usage is completely private, but any time you access a website, sign up for an account, purchase a product, post a message, or browse search engine results, you’re sharing something about yourself. If you find this troubling, you may want to learn more about how you can …

The Beginner's Guide to Index Funds

Everything you need to know to start investing in index funds.<p>In Warren Buffett's 2016 letter to <b>Berkshire Hathaway</b> shareholders he wrote, "If a …

The Meaning of Om and How It Is Used in Yoga

Om is a very simple sound with a complex meaning. Om is the whole universe coalesced into a single word, representing the union of mind, body, and …

Yoga

A Simple, Effective Back Workout to Strengthen and Stretch

The following is a simple workout to stretch and strengthen the back with a mix of dynamic and static stretches as well as elements of yoga. Perform …

Workouts

How to Stretch the Hip Flexors and Psoas Muscles

There are several different exercises used to stretch the hip flexors and psoas muscles. These are two of the basic stretches to get you started. …

We’re calling it: This Buddhist Monk is the next Marie Kondo

According to home guru Marie Kondo, organizing and tidying up sparks joy—and science backs her up on the life-improving benefits derived from …

buddhistmonk

Exercises to Strengthen the Paraspinal Muscles

Your paraspinal muscles run next to your spine to support it. You have numerous small, individual paraspinal muscles that help control movements …

8 foods a Harvard nutritionist tries to eat almost every day

Want to eat like a nutrition expert? Some food choices pack an especially big nutritional punch.<p>Think of your kitchen as one big tasty medicine cabinet.<p>The right foods in the right amounts can protect your heart, keep your blood sugar stable, help you lose weight and allow you to live longer.<p>Diet …

What Is a Serving Size of Meat in Grams of Protein?

Making healthy food choices is crucial for maintaining optimal health and preventing acute and chronic disease. To ensure adequate yet not excessive …

The 8 Best Plant-Based Proteins

You don't have to go out of your way each day to consume heaps of meat and poultry in order to feel satiated. In fact, there's a wide variety of …

Learn how to make serious money on Amazon

If you're anything like me, you buy a whole lot of things from one place: Amazon.<p>Out of toilet tissue? Amazon Fresh has it. Need a refill of …

Why Losing Weight Is So Difficult After You Turn 40

Even well-toned actresses like Charlize Theron have discovered that losing weight is tougher as you get older. Here’s the science and what you can do …

Where Is Sodium Found Naturally?

Although sodium is as a nutrient we need to limit, your body does need sodium to function properly. Sodium is involved in your muscles, nerves, blood …