Kyle Brown

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Work Your Whole Body in Just 20 Minutes with This Intense Circuit

Get a full-on body blast in the time it takes to watch your favorite show on Netflix.<p>When you're short on time, give your whole body a challenge instead of spending precious sweat sessions focused on individual muscle groups.<p>You'll still get a great workout, but you'll reap a wider range of …

Workouts

Molecule produced during fasting has anti-aging effect on vascular system

Diet trends like intermittent fasting and ketogenesis are proving wildly popular for their rapid weight-loss effects, but scientists are also …

Anti-aging

If You Hate Small Talk, Use These 20 Questions As A Conversation Starter Instead

We are wired to be deep connectors; however, societal norms have taken us a few steps away from our true nature. It's much more socially acceptable to have small talk and direct our conversations to safe topics such as the weather and other people.<p>As society continues to evolve and younger …

Money

4 Things I Wish I Knew Before I Started Lifting Weights

I started lifting weights in my early 20s, fresh out of Army Basic Training and desperate to get stronger after realizing just how weak I was …

Muscle

4 Simple Moves That Will Help Fix Your Bad Posture

By now you know that your posture probably stinks. You sit at a desk all day, spend hours sitting in traffic or hunched over your phone on the train, …

Sitting

The 30 Best Arms Exercises of All Time

1 of 31<p>Top Arm Moves<p>Doing compound barbell movements is necessary for getting strong. However, squats and deadlifts alone just won't get you …

Work 638 Muscles, With Only 1 Piece Of Equipment

Here’s a fun fact to help you during your next trivia night down at the pub; the human body has a total of around 640 muscles (although the jury is …

How to Get Back to Working Out When You Haven't Been to the Gym in Forever

<i>This article originally appeared on Shape. For more stories like this, visit shape.com.</i><p>Getting back into a workout routine when you've taken time off …

Tip: The Terrible Two Push-Up Challenge

This is awesome. And also terrible. It's terribly awesome. Can you do it?<p>Here's what it looks like:<p>Terrible Two Push-Up Challenge<p>How to Do It<p>Start …

The Definitive 10-Step Guide to Building a Do-Anything Core

Working on core strength isn’t a matter of vanity—an effort to turn a dad-bod midsection into a six-pack. (Though it can help.) It’s more of a commitment to kick ass in everything you do.<p>“Core exercises build a foundation of strength for more sport-specific movements,” says Scott Johnston, a …

Teachers, students tell ‘real story’ behind fatal classroom stabbing

On Sept. 27, 2017, Abel Cedeno, an 18-year-old sophomore who had been bullied for his sexuality, snapped. Cedeno says he was being mocked by two …

15 Min Quick Ab Circuit for Shredded 6 Pack Abs w/ Gerardo Gabriel

In this video, we asked team Nutrex athlete Gerardo Gabriel to shed some light on how he built and maintains his shredded 6 pack.<p>So, he shared his 15 …

All You Need Is a Stability Ball For This Killer 4-Move Ab Workout

Ab day doesn't have to be all about crunches, and in fact, it shouldn't. Targeting one area of your body won't help you achieve your desired results as much as incorporating your entire body will. Fitness influencer and trainer Stefanie Williams shared her favorite ab exercises in a video on …

Stop Throwing Out Your Used Tea Bags

It feels so good to be able to do something with the things we'd normally discard. Coffee grounds as rose fertilizer and clementine peels saved for …

5 Anti-Inflammatory Drinks You Should Try To Blast Belly Fat

It’s really easy to get dehydrated. You might think you’re drinking enough water over the course of a day but maybe you’re not. Being dehydrated can …

Wellness

7 Stretches to Relieve Tight Hips

Foam roller stretches and hip flexor stretches can help to relieve tightness in the hips.<p>1. Foam roller stretch<p>You can use a foam roller to loosen up …

Stretching

The 9 best moves to tone your stomach

A toned stomach and set of strong six-pack abs is probably the most sought-after goal amongst gym-goers. We've got a list of the best moves to tone …

If You're Missing This Nutrient, You're Aging Way Faster

This universal and all-important molecule is the mother of all antioxidants: glutathione. It is a ubiquitous molecule that is present in all human …

30+ Exercises to Get a Sexy Midsection That Are Better Than Crunches

Get ready to transform your abs and build the strongest core you've ever had with these toning, strengthening exercises that are way better than a crunch. Take these exercises, and make yourself a workout! Choose your five favorite moves, and complete three to four rounds for time (30 to 60 …

Sweet Potato Salad With Black Beans and Avocado

In a large pot, boil sweet potatoes in salted water until fork-tender, about 15 minutes. Drain and cool sightly.<p>In a bowl, stir together yogurt, …

Potatoes

Tip: Do This Before Squats and Deadlifts

Here's how to activate your glutes and increase performance in all your lower-body work, even sprints.<p>The glute bridge is one of the most effective …

How to Stretch the Hip Flexors and Psoas Muscles

There are several different exercises used to stretch the hip flexors and psoas muscles. These are two of the basic stretches to get you started. …

5 exercises that target those hard-to-tone body parts

Diet & Fitness<p>Target your abs, glutes and arms — or combine all five movements for a total-body tone up.<p>You slip into a tank top for the first time this year and notice your triceps could use a tone up. Or perhaps it’s the leg-baring shorts or the thought of going shirtless at the beach that has …

Workouts

Tip: The Two-Day Rule

How long do you have to wait before you train the same muscle group again? Not as long as you may think. Here's why.<p>Training Frequency<p>For most …

The Best Stretches For Flexibility Will Benefit Your Body From Head To Toe

In college, I was in love with running. The satisfying challenge and feel-good endorphins that pounding the pavement provided me with were my …

The 15-minute Dumbbell Workout for Busy Guys

At some point in every guy’s life, finding workout time becomes problematic. It doesn’t matter if you’re a former bodybuilder or a master of time …

This Push-Up Challenge Will Make You So Much Stronger

Finally master the mechanics of this notoriously challenging full-body burner. Then take things up a notch.<p>Build Your Foundation<p>Nailing perfect …

If You Want Your Abs to Pop, This Is the 1 Move You Need to Start Doing

Doing hundreds of crunches and planks can be great if you're looking to strengthen your core, but if a defined midsection is what you're after, the …

Exercises to Strengthen the Paraspinal Muscles

Your paraspinal muscles run next to your spine to support it. You have numerous small, individual paraspinal muscles that help control movements …

Yoga

5 Brilliant Non-Business Books That Will Make You Better at Thinking Outside the Box

Sometimes the best way to learn innovative approaches to innovation is to read something completely different.<p>If you want to be a better innovator, there are hundreds (maybe thousands) of great books on the topic.<p>But as I mentioned in an earlier article, expertise can be the enemy of innovation. …