Kyle Brown

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Get Shredded for Summer With ‘Imposters’ Star Parker Young’s Workouts

Today’s stars are under pressure to not only deliver lines with Academy Award-level bravado, they’ve got to look like action figures and perform like …

Exercise

These three core-focused moves will keep your body balanced and looking its best

Nike master trainer Eva Redpath shares three core-focused moves that <b>work the entire body</b> and will have you looking—and feeling—beautifully …

Workouts

A Trainer Says to Ditch Crunches For These Ab Moves Instead

Of all the core exercise variations out there, crunches definitely dominate in terms of popularity. But are they <i>actually</i> effective for achieving abs, or have we all been wasting our time? Personal trainer Ridge Davis helped us settle the debate once and for all. Spoiler: there are better moves to …

4 Tools for Teaching Teamwork and Collaboration in the Classroom

Everyone — from businesses to sports franchises — is on a quest to crack the code of the perfect team. Google spent years studying their working …

Teaching

How to Train the Abdominal Muscles

The 'abs' are the groups of muscles in the abdomen or the stomach area—generally below the rib cage toward the pelvis and at the sides. The three …

Workouts

4 Exercises for Real Posture Improvement

The Posture Experts Are Wrong<p>Any time the subject of posture comes up, it creates the image of a bunch of wanna-be debutantes struggling to learn how …

Workouts

Here's What You Need to Know About How to Work Your Chest

One of the largest muscle groups in the upper body, the chest muscles are made up of the pectoralis major and, underneath that, the pectoralis minor. …

Workouts

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

Workouts

21 Borderline Genius Bullet Journal Spreads For Tracking Your Finances

Get rich or bullet journal trying.

Personal Finance

Diet for jaundice: What to eat for a healthy liver

Jaundice is a buildup of bilirubin in the blood. Bilirubin is a yellow pigment released during the breakdown of red blood cells. Too much of this …

Nutrition

Top 20 Tech Tips for Teachers

Pinterest<p>My Top 20 Tech Tips for Teachers!<p>As a digital learning coach and consultant with more than ten years working in instructional technology, I …

Education Technology

The 6 Stages of Transformation

From Average to Awesome<p>From Sedentary to Dedicated Lifter<p>Back in 2005, Chris Shugart wrote about something he called "the transition." He said there …

Psychology

How to Be More Flexible

These simple moves will help you breathe deep, stand tall, and loosen up all over. You haven’t felt this good since you were doing cartwheels in the …

Yoga

Back Workouts: Get Action Hero Jacked With This Back and Bicep Workout

Try these muscle-building moves from Jeremy Scott.<p>Nothing gives a great first impression and scares away the bad guys like bulging biceps and a broad muscular back.<p>This back and chest workout inspired by Bruce Willis — part of the Action Hero Jacked series by Jeremy Scott, owner of Jeremy Scott …

Workouts

27 Ab Workouts to Rock Your Amazing Core — Especially For Women

Hate crunches but want abs? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for <i>everyone</i> in our handy dandy collection of ab workouts, specifically for women. From two-minute Pilates routines to 20-minute oblique sculptors, we're here to help you target …

PopSugar

No-sugar diet plan: What you need to know

The average adult eats much more sugar than necessary, so reducing added sugar intake is a good idea for most people. Some people take it a step …

Diabetes

I'm a financial planner — here are the best 7 pieces of advice I can give you about money in your 30s

Life can get complicated when you hit 30. You might be in the middle of countless transitions, like moving up in your career, starting a business, buying a home, getting married, growing your family — and a whole lot more.<p>I help my clients with these transitions and other concerns on a daily basis, …

Personal Finance

What can I do to get my calves to grow?

<b>Q: I can’t get my calves to grow. What can I do in my training to add size to this stubborn body part? — LANCE O., WASHINGTON, D.C.</b><p>The solution is …

Exercise

A key to restoring youthful brain plasticity could be in a single gene

As we age, our brains slowly lose the ability to learn, remember, adapt and heal from injury. This flexibility is known as brain plasticity, and it …

Neuroscience

The best legs workout for beginners

It's okay if you have zero lifting experience, a pair of chicken legs, and little-to-no muscle. As long as you have the desire to grow stronger, …

Five countries where people live the longest

In these countries, people live substantially longer than the worldwide average – and each place has its own secret source of vitality.<p>Explorers throughout history have searched for the legendary fountain of youth. And while the elusive fountain has yet to be found, certain places across the world …

Korean Food

No time to exercise? Get ‘Fit in 5’ with this speedy 5-minute daily workout

If you’re on a summer fitness mission, but don’t want to miss out on all those barbecues, soirées and park outings to make time for extra workouts, …

Exercise

Cures for Sore Muscles That Really Work

Desperately seeking relief for sore muscles after a hard workout or a long bike ride? Look no further.

Exercise

WATCH: 3 Unconventional Exercises That Will Make Your Shoulders Massive

<b>Trainer:</b> Cory Gregory, bodybuilder and trainer at <b>CoryGFitness.com</b><p><b>Benefit:</b> Using a full 180-degree range of motion in lateral and front raises creates …

'It is a mental battle': The 3 steps that helped this dad lose 300 pounds

Five years ago, Lou Maldonado and his son, Josh, were watching a TV show that featured a girl who was bullied because her mom was overweight. Maldonado asked Josh if anyone ever teased Josh about Maldonado’s weight — he weighed 540 pounds and was 6 foot 4. Josh said no, but added something that …

Fitness

Mental Maneuvers: 5 Exercises to Rewire Your Thinking

03 Min Read Time - These brain exercises can help rewire your thinking for a fresh perspective.

Work Your Entire Core with This Killer Pilates Workout

Instructor Amy Jordan will make you feel core muscles you didn't even know you had.<p>Even if you're not a "Pilates person," you can learn a little …

How Learning to Speed Read Can Change Your Life

So many books you want to read, so little time to read them. Here's some good news for you: there is a solution for this. All you need is the</b> …

5 Stretches to Regain Hip Mobility and Flexibility

<b>If you are an athlete - or someone who trains like one - chances are your hips, piriformis, and glutes are tight.</b> You may even find it difficult to …

Tip: The Forward Head Posture Fix

This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.<p>Neck Posture and Tension Headaches<p>You're …