KEA

58 Added | 6 Magazines | 17 Likes | 1 Follower | @KyleAlbrigh2014 | Keep up with KEA on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “KEA”

Go Here: The Coolest Hike I've Ever Done Wasn't Even a 'Trail'

Unpopular opinion: I think I've found a place more beautiful than home. And that's a big deal, because I'm from the not-so-humble province of</i> …

12 Boxing-Inspired Core Exercises for Rock-Solid Abs

You might find it surprising that boxing is one of the most complete, full-body workouts you can do. Your aerobic, anaerobic, and nervous system have …

Five Personal Trainers Share The One Stretch You Should Do To Improve Flexibility

Can you spare five minutes a day for one of these?<p>Let’s face it none of us stretch after a workout as much as we should do.<p>Whether we’re pressed for …

Yoga

19 Kitchen Makeover Before-And-Afters That Will Make Your Jaw Drop

Next stop: Inspiration Station.

A 20-Minute Cardio Workout That’s Way Better Than the Treadmill

There’s no need to suffer through a snoozefest of miles on the dreadmill treadmill just because you think that’s the easiest way to do cardio. News …

Exercise

The Hardest, Most Effective No-Equipment Workout You'll Ever Do​ | Women's Health

The workout is long and difficult, but it will make you stronger, fitter, and leaner. Midway through you'll want to quit—but not quitting is the key to reaping mental-toughness benefits.<p>The workout is especially beneficial for endurance and strength athletes.<p>Doing repeated lunges and wall sits …

Strap In for a Better Workout

<i>Do 45 seconds of each exercise (use slow, controlled movements) followed by 20 seconds of rest. Go through the four moves in order twice.</i><p>Rows<p>Hold the …

Suspension Training

Tip: Master the Bridge, Feel Awesome

Sit all day? Have shoulder pain? The movement can help with both. Here's how to do it, step by step.<p>One of the biggest setbacks for any strength …

The Best Mobility Drill For Lifters & Athletes

Get Bigger Lifts With Looser Hips<p>Hips Don't Lie<p>Take a look at any lifter from the side and you'll notice something obvious: there's a ton of muscle …

Why the Humble Push-Up Could Be the Key to the Body You Want

It turned Jake Gyllenhaal into a prize fighter, and it can do the same for you.<p>The one exercise that can be performed anywhere at any time, the push-up is, nevertheless, an often misunderstood and under appreciated aspect of bodyweight fitness.<p>Many men ditch it early on in their workout lives for …

Workouts

See the Most Beautiful Sights in America on This $213 Train Trip

A big adventure doesn't have to cost you a fortune.<p>If one of your 2017 resolutions is to see all of the beauty and history that America has to offer on a dime, then you're going to love this supremely affordable travel idea.<p>Thanks to a brilliant train route devised by travel expert and blogger …

Bench Press Without a Bench

6 Floor Presses For Healthy Delts<p>Bench With No Bench, Save Your Shoulders<p>Got a sharp pain deep inside your shoulder? Trying to bench press anyway? …

Want to Raise Successful Kids? Science Says Praise Them Like This (but Most Parents Do the Opposite) | Inc.com

What if I were to tell you that you could increase the odds that your kids will achieve great success in life--maybe greater success than you've had--simply by making a small change in how you praise them and talk about achievement?<p>It turns out, you can. What's more, this change flies in the face …

Self-improvement

WTF Workouts: Do You Have What It Takes to Complete Them?

<b>WTF workouts are challenging</b>. If you can complete them, you must be in fine shape. They can be brutal and can lead to you saying, "Why the flip am I …

Health

5 Yoga Poses That Will Get Rid Of Lower Back Pain — For Good

Whether your lower back pain stems from an injury or is simply caused by sitting too much, an aching back can put a serious cramp in your …

New batch of Hillary Clinton emails obtained by legal group

State department releases emails Democratic nominee failed to turn over, including interactions with lobbyists and donors as secretary of state<p>The US state department has turned over 44 previously unreleased Hillary Clinton email exchanges that the Democratic presidential nominee failed to include …

Government

M2 Premium Videos

Giving My Kids The Gift Of Free Time

I do a lot with my children, but I am a believer in giving them as much free time as possible. I don’t fill up our schedules, I don’t play with them …

Kids

Donald Trump says the whole economy is 'rigged'

Donald Trump says the U.S. economy is rigged.<p>If that line sounds familiar, it should. Bernie Sanders uses it constantly in his campaign. Sanders even devotes a section of his website to explaining the rigged economy.<p>As Trump bashed rival Hillary Clinton in a speech Wednesday for being a …

Donald Trump

Bill Clinton responds to Donald Trump: Voters are 'smart enough to figure this out'

<b>(CNN) —</b> Bill Clinton signaled his strategy for dealing with Donald's Trump's attacks on his personal conduct Tuesday: ignore, and move on.<p>On a campaign swing through Puerto Rico Tuesday, the former president was asked by a reporter whether he had any response to Trump's latest attack on Twitter -- …

Government

How to Perform a Crossover Stepup | Men's Health

If you perform the crossover stepup at a slow tempo, you’ll challenge your stability, coordination, and strength.<p>Try it: Perform reps for 50 seconds, and then rest for 10 seconds. Switch sides and repeat. Do this for 10 minutes straight.<p>And if you go at a <i>fast</i> tempo, you’ll trigger a metabolic …

I Tried This Weird Wearable to Fix My Slouching. This Is What Happened

I’ve spent the last decade trying practically everything I can to fix my chronic neck pain. Chiropractor visits, acupuncture stabbings, daily yoga, massages and — thanks to my sister — I even have one of those weird acupressure mats.<p>But I say <i>almost</i> because I do one thing very wrong. I’m a …

Wearable Tech

New fruit tops 'Dirty Dozen' list of produce

After five years of topping the list, apples have officially been dethroned as the Environmental Working Group's most pesticide-loaded produce, and there's a new fruit that tops the organization's "Dirty Dozen" list: the strawberry.<p>According to the EWG's 2016 list, which uses data from the U.S. …

This Man Stretched 10 Minutes a Day For a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle<p>Like most guys, I hated stretching. Why waste time sitting around when I could cram in more lifting?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip doing a leg workout and going running the same day, and had to shut down.<p>I …

Workouts

Better Alignment in 9 Moves

The fitness industry is flooded with programs that move the body at quick velocities aiming to burn calories and to help people aesthetically look better. While this might seem great at face value, we must not forget about the other important factors such as stretching (check out the foam rolling …

10 schoolboy mistakes you're making in the gym

If you're wondering why the herculean assault on the treadmill and weight rack haven't yielded the promised results, perhaps these schoolboy errors are to blame ...<p>1. THE MISTAKE: RESTING FOR TOO LONG<p>Still fiddling with Twitter between sets? You’re ruining your results. True, if you’re trying to …

The Warrior Fit Workout: Chest

<b>Duration</b> 6<p><b>Exercises</b> 30 min<p><b>Equipment</b> Yes<p>Get Warrior Fit with this program that will push your body to the brink with a barrage of muscle-blasting …

The Airborne Pushup That Will Make Your Abs Burn | Men's Health

By removing one of your four bases of support, you’ll force your core to work harder to keep you from toppling over, and put more of a challenge on your weight-bearing arm.<p>To make it even tougher, tap the bench with both hands at the same time.<p>You’ll need to push off from the ground explosively to …

Complete Beginner's Guide To Doing Perfect Squats

Squats are one of the most beneficial full-body exercises out there. If you’ve never done a squat before or never achieved the results that you …