Kyle

42 Flips | 3 Magazines | 1 Like | 2 Following | @Kyle5mce | Keep up with Kyle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kyle”

How to Get a V-Cut Stomach

Six-pack abs are arguably the most desired physical feature for fitness enthusiasts. And save for the rare case, six-pack abs are visual proof of …

Bobby Maximus Has Just One Ab Workout to Get You Ripped

You'll never ask for another ab workout again after this burner from Bobby Maximus.<p>When it comes to the muscles you want to show off, abs are right at the top of the list.<p>And rightly so. Even if you're not a fan of shirtless selfies or rocking a six pack, you need to pay attention to your abs. A …

11 Steps to Help You Crush Your Handstand Goal

Learning how to do a Handstand is an awesome goal for 2018! Talk about a total-body move — Handstands strengthen your upper body and your core, and they challenge your sense of balance. Plus, being upside down is a fun way to get a new perspective on life and lift your mood!<p>Even though Handstands …

Yoga

Amazing Chicken Tortilla Soup! Recipe

Sauté onion, garlic, jalapeño and green pepper with olive oil in a large pot until soft.<p>Add all the rest of the ingredients to the large pot and …

Foodies Call These "the Best Chicken Crockpot Recipes"

Who said chicken was boring? Sure, it's the go-to meat that's graced our plates ad nauseam, and it's our flavor reference when trying frog legs—but …

Six New Tabata Workouts for Fast Fat Loss

Here's what you need to know...<p>Tabatas are four-minute intervals of brutal metabolic conditioning.<br>• They sound simple, but if you're doing them …

Workouts

Ryan Seacrest’s Mouth-Watering Brisket Recipe

It’s officially the holidays which means it’s time to cook up one of Ryan’s favorite annual dishes: brisket.<p>The mouth-watering dish is courtesy of …

30 Day - 500 Reps A Day Challenge!

With the holiday season only a few months away, I know a lot of you will have your schedules going a bit crazy, and that’s the exact reason I made …

Workouts

This 15-Minute Routine Will Work Your Lower Abs Like Whoa

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

This One-Pot Chili Mac & Cheese Is the Ultimate Comfort Food

Chili mac and cheese is comfort food at its finest. A love child of a hearty beef chili and a cheesy macaroni casserole, this dinner comes together …

Aunt Chelle's Three Cheese Macaroni and Cheese

Preheat the oven to 350 degrees F and put a large pot of salted water on to boil.<p>Add the macaroni to the boiling water and cook until al dente, 8 to …

This Boxing Exercise Is More Effective At Sculpting Your Core Than Regular Crunches

And it'll have you feeling the burn in no time<p>If you want to get the most out of your core, skip out on regular crunches.<p>Crunches tend to be the default when it comes to building up abs. And though they do help target your abdominal muscles, the fact of the matter is that they aren’t the most …

How to Make Your Own Big Mac Sauce

The recipe for McDonald’s Big Mac sauce has allegedly been leaked online and it is—as most mass-produced sauces are—a long list of oil, corn syrup, …

Slow Cooker Tex- Mex Chicken Thighs

If you're looking for an easy but tasty chicken recipe for the slow cooker, this is a great choice. Boneless chicken thighs are economical and simple …

How to Get Ripped Like Brad Pitt in ‘Fight Club’

When <i>Fight Club</i> first hit the big screen in 1999, people weren’t just blown away by the big-screen adaptation of one of Chuck Palahniuk’s most …

This Is What Happened When I Did a NAVY SEAL's Workout for a Week

For one week I followed the workout plan of a 13-year SEAL veteran. As you would expect, the workouts were both tactical and strategic.<p>Many successful people feel health and fitness aren't a luxury; they feel health and fitness actually play a major role in their success. The physical benefits are …

Tip: The Forward Head Posture Fix

This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.<p>Neck Posture and Tension Headaches<p>You're …

​This Insane, 10-Move Circuit Will Smoke Every Muscle In Your Body

​Day 4 of Dad Bod: Redefined will leave your abs, arms, shoulders, and quads shaking<p>Raising a family is no excuse to get soft.<p>Just because you’re a dad, you don’t need to default into the dad bod—or, at least, the soft and shlubby image that term brings to mind. That’s why we’re taking that label …

17 Sunny Day Flatbreads and Pizzas for Summer

Pizza all day <i>every day</i>, amirite? This (genius) thought process shouldn’t disappear in the summertime just because everyone and their mother wants to grill burgers and tacos. After all, there are plenty of ways to put a summery spin on your fave pizza pie. Think fresh produce, herbs, and grilled …

Everyone Will Love This One-Pan Chili-Lime Chicken and Rice

This 30-minute one-pan meal comes together with minimal ingredients but packs big flavor. It's wholesome and filling and everyone in your family is …

Recipes

Ryan Phillippe's total-body workout to burn fat and build lean muscle

The Riker Brothers<p>The Riker Brothers<p><b>Duration</b> 90<p><b>Exercises</b> 21<p><b>Equipment</b> Yes<p>Ryan Phillippe and his his longtime personal trainer, Happy Hill, refer to …

Trains

Get Strong At Home With This 18-Minute Bodyweight Workout

This at-home workout is the one I use when I travel or when I don't have a lot of time or an adequate gym to go to.<p>Here we go!<p>4 Moves<br>• 3 Rounds at each …

Chris Pratt’s killer workout for Guardians of the Galaxy Vol 2

Chris Pratt’s killer workout for Guardians of the Galaxy Vol 2<p>He lost 13 kg for his role as a Major League Basketball player in <i>Moneyball</i> (2011) and …

Bodyweight Basics: 3 Day Bodyweight Workout Plan

Workout Summary<p>Main Goal<p>General Fitness<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration4 weeks<p>Days Per Week<p>3<p>Time Per Workout15-30 …

Workouts

The No-Gym Chiseled Chest Workout

The human body is an amazing thing. Whoever said you <i>have to</i> lift weights in order to get the body you want wasn’t doing this. Weights are great, but …

This Plank Workout Challenges Every Muscle and You Can Print It

It's time to plank! We've gathered our favorite variations into one challenging workout that will strengthen and tone your arms, abs, back, and butt. Pretty much, it will strengthen you all over. Click here for a printable PDF of challenge and get at it.<p>Need a refresher on some of these moves? …

Your Shoulders and Biceps Will Be On Fire After This Workout

Build bigger, stronger arms with just 6 exercises<p><b>Trainer:</b> Hannah Eden, a trainer and a fitness model in METASHRED EXTREME, the new total-body workout program from <i>Men’s Health</i> that shreds fat and builds muscle.<p><b>Benefit:</b> Build strength and endurance in your shoulders and upper arms, Eden says. The …

Slow Cooker Sweet Potato Casserole - Easy, Healthy & Paleo

<b>To make this in the slow cooker</b><p>Coat the inside of your 5-6 quart slow cooker with cooking spray.<p>Place the sweet potatoes in the bottom of your slow …

No Bake Paleo Chocolate Pecan Bars (Vegan, Paleo, Gluten Free, Dairy Free)

<i>No Bake Paleo Chocolate Pecan Bars (V, GF, Paleo): a 5-ingredient, no bake recipe for deliciously textured pecan bars topped with a thick layer of</i> …

Dessert