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The Original 21 Day Shred Ab Workout

Attention-Seeking Guy From New Jersey Paddleboards to Meeting in a Suit<p>Lifting Slow and Steady May Help You Make More Gains<p>The 20-minute Functional …

How Consciousness Solves The Puzzle Of Life

With so much knowledge floating around, you can easily lose the forest for the trees. Without a fundamental understanding of the big picture, the pieces can make very little sense and even seem absurd. This is true particularly in the case of spirituality. For example, the idea that God is …

Jigsaw Puzzles

What is college for?

1 May was National College Decision Day in the U.S. – the deposit deadline for admission into many U.S. colleges and universities. Early indications …

2,300 years later, Plato’s theory of consciousness is being backed up by neuroscience

In 2008, neuroscientist Giulio Tononi at the University of Wisconsin-Madison’s Center for Sleep and Consciousness put forward his “integrated information theory,” which is currently accepted as one of the most compelling explanations about what consciousness is.<p>One of the central claims of the …


The Two-Second Muscle Builder

Build Size & Strength With Mid-Rep Pauses<p>Here's what you need to know...<p>Paused reps increase time under tension. This is essential for hypertrophy. … [14]

The Signs of Spiritual Awakening

To be awake in life means the we are fully conscious in the present moment. Whatever we do, we do it fully consciously, focusing with all our …

5 Best Ab Exercises That You’re Not Doing But Probably Should

The ab exercises are among the most popular and not only because everyone wants a ripped six pack. A strong core contributes to the performance in …


The Zen of Dying

<i>"We're all just walking each other home."</i>-- Ram Dass<p>When I was a little girl I had a recurring nightmare of my mom dying. I'd wake up out of breath, panicked. I'd run into my parent's bedroom, quietly put my tiny face up to her beautiful mouth and then let out a sigh of relief when I felt her …


Ask Ethan: Is The Universe Itself Alive?

You’ve seen the analogies before: how atoms are like solar systems, how the large-scale structure of the Universe are like neurons in a human brain, and how there’s the interesting coincidence that the number of stars in a galaxy, galaxies in the Universe, atoms in a cell, and cells in a living …


15 Ways To Work Out Harder And Actually See Results

For everyone who's ready to take their fitness to the next level. is coming soon