Kyle

12 Flips | 2 Magazines | 1 Following | @Kyle125 | Keep up with Kyle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kyle”

The Big 7 Body Breakdowns

How to avoid (and recover from) the most common running injuries.<p>In an ideal runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday's workout. The reality is that many runners constantly deal with a slight (or not so …

29 Signs You Ran Cross-Country In High School

Steep hills still make me want to barf.

Bow Down

8 Ways To Become A Better Runner

1. Use Recovery Tools<p>Neely Spence-Gracey holds some fast PRs ranging from the 800m to the marathon. She’s a fierce competitor on the roads. …

Eat - The Running Bug

4 Ways Running is Best for Weight Loss

Looking to get fit? Here's why you should be running.<p>Any exercise is good exercise, but when it comes to losing weight, it’s hard to beat running. After all, running is one of the most efficient ways to burn calories. If you’re already a runner, keep on keepin’ on. If you’re not a runner yet but …

Unleash Your Inner App Developer Part 6: Finishing the Prototype

<i>Do you have an idea for an app, but lack the programming knowledge to begin building it? In this weekly blog series, How To Unleash Your Inner App Developer, I will take you, the non-programmer, step by step through the process of creating apps for the iPhone, iPod Touch, and iPad. Join me each</i> …

iOS Programming

Training advice - The Running Bug

The Best Foods For Runners

The 15 foods runners need every week for good health and top performance.<p>Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we toss into our carts the same 10 to 15 foods. Which isn't such a bad thing, as long as you're taking home …

Wake Up to Blueberry Breakfast Bars

These taste like pie, but are chock full of whole grains.<p>Raise your hand if you've ever had a slice of pie for breakfast.<p>*raises hand*<p>It's certainly not appropriate for everyday consumption—remember, just because we run doesn't mean we ought to eat whatever we want whenever we want—but man, it just …

Strength Training for Trail Runners

Exercises to boost your stability.<p>Many runners are eager for the change of scenery that trail running provides. But sidestepping rocks and roots and navigating twists and turns doesn’t just make for an exciting workout—it also puts your balance and strength to the test. These moves from Charlie …

Resistance Bands for Strength Training

Get stronger and prevent injuries with this affordable, portable training tool.<p>Most runners know they should strength-train–doing so can correct muscle imbalances to boost performance and prevent injuries. But getting to a gym can be a challenge, and stacking dumbbells in your living room might not …