Kyla Parish

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Transform Your Sex Life With These Simple Yoga Moves

These exercises have dual benefits, literally.The post Transform Your Sex Life With These Simple Yoga Moves appeared first on Made Man.

This 5-Minute Yoga Flow Helps Hilaria Baldwin Get Mind-Body Balanced

In celebrity yoga instructor Hilaria Baldwin’s new book <i>The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life</i><i>,</i> she …

Yoga

Three workouts that promise spiritual fitness — and happiness

Happiness workshops, spiritual fitness workouts and socially uplifting yoga sessions: Here are several upcoming events that aim to help people live more fulfilled lives:<p>Celebrity trainer Jill Payne calls her program "Spiritual Athlete" for a reason: Her workouts are a combination of high-intensity …

4 Restorative Yoga Poses for When You’re on Your Period

When it’s that time of the month, it can be tempting to just curl up with a warm blanket and an IV-size dose of Advil and call it a day. But while being on your period may not always be comfortable, there are actually some period tools and tricks to make it suck less. One of the most effective …

The Ultimate Bum-Toning Yoga Sequence

We all know that yoga can increase your flexibility, but it turns out that many poses work your butt, too. If your backside could use a little …

Yoga

Wedding Dress Photo Checklist: Every Snapshot You Need of Your Gorgeous Gown

Sure, you'll have about a hundred photos of you in your wedding dress. But shopping for the dream gown involved a ride on an emotional roller coaster, so needless to say, you're emotionally invested in the piece, right? (Not to mention financially invested as well!) And since you'll only be wearing …