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Get your best cardio workout ever with this fast-paced cycling routine from Justin Rubin, group fitness manager at Equinox in Los Angeles<p>The recipe for a great inside ride: "Mix about 50 percent fast, light efforts with 50 percent heavy, steep climbs [low rpm, high resistance]," says Rubin. And …
Upgrade your cycle with some of our favorite add-onssome silly, and some essential.<p>Upgrade your cycle with some of our favorite add-ons—some silly, and some essential.