Kyla Jacobsen

7 Added | 1 Magazine | 3 Following | @KylaJ6160 | Keep up with Kyla Jacobsen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kyla Jacobsen”

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Reach Your Ideal Cycling Weight

Find it, reach it—and stay lean for life<p>Behold the mighty pound. Each one has potential. To put raw power into your pedals. To outsprint the masses to the line. To ascend the likes of Mont Ventoux. But pack on too many (especially of the non-power-producing variety—in other words, fat) and they'll …


Pimp Your Indoor Ride

Four hip living-room workouts that will keep you fit, fast and sane.<p>Most sun-loving cyclists treat indoor training like a necessary trip through purgatory to reach the promised land come spring. But indoor cycling training can become more productive and entertaining if you infuse it with bike speed …


Your Best Cycling Workout

<b>minutes 3 to 7</b> <b><br>></b> Add resistance. Make pedaling harder and rise out of the saddle. <b><br>></b> "Harder to Breathe," Maroon 5<p><b>minutes 7 to 11</b> <b><br>></b> Add more resistance. Slow your pace to 55 to 60 rpm. Alternate standing and sitting for 30 seconds each. <b><br>></b> "Grenade," Bruno Mars<p><b>minutes 11 to 15</b> <b><br>></b> Active recovery. Reduce …

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10 Ingenious Bike Hacks

Upgrade your cycle with some of our favorite add-onssome silly, and some essential.

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