Ky Schlundt

57 Flips | 2 Magazines | 2 Likes | @KySchlundt2840 | Keep up with Ky Schlundt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ky Schlundt”

How to Eat Clean for Less Than $10 a Day

It’s a myth that clean eating is prohibitively expensive and unrealistic. How do we know for sure? Because we planned a week’s worth of breakfasts, …

Healthy Eating

Ex-Spy Aimen Dean details his infiltration of Al Qaeda in new book

Aimen Dean secretly infiltrated Al-Qaeda as a British Intelligence agent for MI6. He joins Andrea Mitchell to talk about his new book: “Nine Lives: …

Al-Qaeda

Chick-fil-A has an entire secret menu

Chick-fil-A has a secret, and it’s my pleasure to share: the chain has a whole host of secret menu items. Some are so good they’ve arguably become even more popular than the regular menu items, according to Hack the Menu.<p>There’s no “official” secret menu, but it seems the less complicated a special …

The history of heredity makes for a fascinating, and chilling, read

<b>She Has Her Mother’s Laugh</b><i><br>Carl Zimmer</i><i><br>Dutton, $30</i><p>The Elephant Man, novelist Pearl S. Buck and Phoebus, god of the sun, all find their way into science …

Everything coming to Netflix, Amazon Prime, and HBO Now in June

• Tech<br>• Science<br>• Culture<br>• More<p>Tech<p>Apple<br>• Google<br>• Microsoft<br>• Apps<br>• Photography<br>• Virtual Reality<br>• Business<br>• Design<br>• AI<br>• All Tech<p>Science<p>Space<br>• Energy<br>• Health<br>• Environment<br>• All Science<p>Culture<p>Web<br>• TV<br>• Film<br>• Games<br>• Comics<br>• Music<br>• All Culture<p>Cars<p>Ride-Sharing<br>• Cars<br>• Mass Transit<br>• Aviation<br>• Rideables<br>• Autonomy<br>• All …

Headphones

Sex and Nutrition: The Science Between the Sheets

Embed from Getty Images—<br>Whether or not you realize it, your diet impacts your sex drive in a major way. That’s right. If you don’t eat properly, it’s …

Here's what you need to do on a visit to St. Louis

St. Louis, like any city, has its quirks. You’ll hear locals of all ages frequently ask one another, "Where’d you go to high school?" – no doubt an …

Travel

The Pasta Sauce Hailed as the World's Best Is Surprisingly Easy to Make at Home

Just as Julia Child changed the way Americans felt about French cooking, Marcella Hazan changed the way they felt about Italian cooking. And though …

Italian Food

5 Health Benefits of Turmeric

Turmeric benefits abound: This anti-inflammatory spice can boost your memory, ease joint pain, and more.<p>Turmeric's benefits have been known for thousands of years, but thanks to Instagram and Pinterest (we see you, golden milk), the spice is enjoying a massive surge in popularity.<p>Grown throughout …

10 ways you can lose weight in 10 minutes

There is a lot you can do in 10 minutes: take a shower, read through your inbox or stalk your crush on Instagram (no judgment). But what if we told you that in the time it takes to do any of those things you could also make a number of healthy choices that would help you lose weight and keep it off …

7 Former National Parks to Visit

The United States is lucky to have a National Parks Service (NPS) that lets us get up close and personal with some of North America’s most beautiful …

Netflix's The Rain Has a Pretty Freakin' Incredible Soundtrack — Here Are All 23 Songs

<b>The Rain</b> is one of Netflix's most exciting new shows for a couple of reasons. Despite covering ground well-trodden by sci-fi series before it, the Danish apocalyptic tale about a group of young people struggling to survive in a world where the rain is filled with fatal toxins is an immensely …

Fast and Fabulous Weeknight Dinner Recipes

We’re talking superhero fast.<p>When you have free time on the weekends, it can be fun to try challenging or time-consuming recipes. Weeknights, on the …

The 7-Day Mediterranean Diet Meal Plan Experts Think Everyone Should Follow

It's praised as one of the best diets you can follow, so here's a go-to guide to help you get started.<p>The keto diet and Whole30 may be getting their …

66 Things You Can Grow At Home In Containers

Growing your own food is exciting, not only because you get to see things grow from nothing into ready-to-eat fruits and veggies, but you also don’t …

Yoga, Sustainability, Politics, Spirituality.

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

11 No-Sugar Snacks That Skip the Refined Stuff but Not the Flavor

Snacking becomes infinitely more important once you start watching your sugar intake. When the munchies suddenly hit, finding something to hit the …

Rid your dinner of unnecessary oils and fats with this air fryer

Cut out the fat with this budget air fryer. Get your own Dash Compact Air Fryer for $80.50 here.

These 50 Keto Recipes Will Have You Wondering Why You Didn't Start Your Diet Sooner

By now you've probably heard all about the high-fat, low-carb ketogenic diet. Transitioning to a full-time keto diet may be difficult for the first few weeks as your body becomes acclimated to using fat instead of glucose as its main energy source. We know transitioning to any diet can be …

Healthy Eating

11 McDonald's menu hacks you need to know about

We've hacked the dessert menu. Now let's do the main event<p>Now we're not saying the McDonald's menu needs improving. It's almost perfect as is. But if this share box makes it's way over to the UK (please?) and we learn the following 11 menu hacks off by heart, that would make the kind of perfection …

Weight loss diet tips to lose 10 kg in one month

Weight loss diet tips to lose 10 kg in one month<p>Photo: Shutterstock<p>If you’re still figuring out a way to lose weight and build that beach body for …

8 men and women once sealed themselves inside this enormous fake Mars colony for 2 years — here's what it's like today

A decade before Elon Musk founded his fast-rising rocket company, SpaceX, or spoke publicly about colonizing Mars, a different billionaire captivated the world with Biosphere 2.<p>Ed Bass, an oil tycoon, spent about $250 million to build and operate that facility as a proof-of-concept for a permanent, …

100 Easy Breakfast Recipes Guaranteed to Fit the Diet You're Following

When you decide to take on a new diet challenge, the idea of coming up with a variety of approved recipes might seem like a daunting task, and breakfast is no exception. But you'll be pleased to learn that many breakfast recipes actually overlap and cover more than a few different diet and …

Healthy Eating

This Macronutrient Cheat Sheet Is Key to Helping You Lose Weight

Counting carbs and calories unfortunately doesn't always equal weight-loss success, and that's because it's all about the <i>quality</i> of the foods you're consuming. Tracking your macros (protein, fat, and carbs) instead may actually be key. Macronutrients are what make up the caloric content of what you …

Nutrition

Everything You Need to Know to Train for a Half Marathon

If you can run, you can run a half marathon—seriously! This guide has everything you need to cross the finish line.<p>If you happened to find yourself …

What Is the DASH Diet Plan? Here's Everything You Need to Know

Learn the truth about the popular weight-loss method.<p>When you're deciding to go on a diet, there are so many options to choose from. You can go keto and focus on healthy fats, try intermittent fasting, or just eat a certain amount of calories a day. One option you might not have tried yet, though, …

Trying to Lose Weight? These 12 Tips Will Help You Naturally Feel Less Hungry

If you're trying to lose weight, you know you have to be in a healthy calorie deficit. But when you start reducing your calories, you can't help but feel hungry as you're adjusting to your new diet. Sound familiar? Not to worry. Max Lugavere, bestselling author of <b>Genius Foods</b>, has some useful …

Nutrition

Getting just 6 hours of sleep is linked to mental health issues

You might think you can get by on 5 or 6 hours’ sleep a night, but people who get less than 7 hours are more likely to have mood or mental health …

A real-life Lord of the Flies: the troubling legacy of the Robbers Cave experiment

He believed he could make the two groups sworn enemies via a series of well-timed 'frustration exercises'<p>All the boys I spoke to had an uneasy feeling about this experience. It has troubled people Author Gina Perry<p>July 1953: late one evening in the woods outside Middle Grove, New York state, three …

Psychology