Kwasi Dokyi

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Chris Pratt's intense 'Guardians of the Galaxy' workout routine

The Riker Brothers<p>The Riker Brothers<p><b>Duration</b> 60<p><b>Exercises</b> 4-7<p><b>Equipment</b> Yes<p>We're so accustomed to seeing Chris Pratt as a bona-fide action star, it's …

Exercise

23 Simple Daily Rituals These Executives Do Every Day, No Matter What

One thing the highest achievers have in common? A steady dose of discipline.<p>Study high achievers and you'll find the recipe for success is fairly consistent and includes hard work, perseverance, as well as a willingness to take risks and learn from failure. A steady dose of discipline doesn't hurt, …

Wall Art

Trump Makes Weird, Tone-Deaf Speech at African-American Museum

I’m really reaching my threshold with this president. On Tuesday he visited the Smithsonian’s National Museum of African American History and Culture …

Black History

10 wireless headphones that don't disappoint

Whether your tired of tangled cords or decided to invest in the iPhone 7, these top notch wireless headphones will not disappoint. From sweat-resistant headsets perfect for your workouts, or simply for anyone who loves listening to music, shop the best 10 headphones below for a wireless …

Headphones

The 30 most creative people in advertising under 30

But there are many young creatives in Adland who are creating the most talked-about advertising, even if they don't yet hold director-level titles.<p>Each year, Business Insider puts out a call for the 30 most creative people in advertising who are under 30, celebrating the best young talent around …

Advertising

UK's first algae-based eggs allow vegans to make cakes, omlettes and scrambled eggs

Attention vegans, vegetarians and Veganuary partakers because health shop Holland & Barrett have launched the UK's first algae-based vegan eggs.<p>With …

14 Protein-Packed Breakfasts That Don’t Involve Eggs

Because sometimes you don’t feel like another omelet.<p>Breakfast may or may not be the most important meal of the day (the food fight continues), but most experts agree on the importance of another dietary habit: getting adequate protein. A number of studies suggest women should aim for 25 to 30 …

How to download Netflix content to your microSD card or USB-C storage

One of the newest features to come to the Netflix application on Android is the ability to download content for offline playback. This is useful so you can watch your favorite TV shows or movies without using your data. With the release of version 4.13, you can now download content to an SD card if …

Bottle Your Own Cocktails, and Drink Better Wherever You Go

Going the extra mile at your Super Bowl party. Impressing someone on Valentine’s Day. Enjoying yourself on a ski lift.<p>Those are but three reasons …

State Bicycle Co. updates their Core Line with affordable $299 commuter bikes

Drooling over top-of-the-line $10,000 bikes can be fun, but it can also be a bit disheartening. Most of us might as well be looking through …

Expand your Wi-Fi reach with this TP-Link Range Extender ($47 off)

Is your Wi-Fi signal not strong enough in your home or office? It’s frustrating. Luckily, there’s an easy, affordable solution available. Range …

10 Ways to Start or Grow Your Business for Less Than $150 Bucks

Ready to launch your business but not sure where to start? Or, are you a new business owner looking for ways to leverage your business on a limited …

Pick the Best Shutter Speed, Aperture, and ISO Settings

Pick the Best Shutter Speed, Aperture and ISO Settings<p>Learn to Pick the Best Shutter Speed, Aperture, and ISO Settings for Every Occasion<p>In this clip …

The 30-minute dumbbell workout program to build muscle

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>There's something intensely satisfying about lifting with barbells. After all, …

Learn Digital Photography with Harvard University’s Free Online Course

Since the taking of the very first photograph in 1826, photography has developed, as it were, in ways hardly imaginable to its first few generations …

300 Swings a Day for Faster Fat Loss

<b>Would you like a simple way to cut fat?</b> If so, then gather round and let me tell you this tale, it would do you none finer. It is about the …

Exercise

How to Get 300 Real, Targeted Instagram Followers Per Day

A few years ago, I wrote a post about Instagram on how to get more followers and likes.But there’s a problem with that post. I wrote it in …

20-Minute Meals You Need In Your Life This Week

You don't need to spend two hours in the kitchen to cook something delicious.

Protein-Packed Vegetarian Recipes

Anyone who eats a vegetarian diet knows that one of the most common questions asked is “Where do you get your protein?” But this gallery of recipes …

Neck Exercises and Stretches for a Herniated Disc

Herniated disc, bulging disc, slipped disc: Whatever you want to call it, this condition is extremely painful.<p>Herniated discs are most common in …

Pain

Stretch Any Body Part With This Chart

If you have trouble figuring out the best way to stretch a particular muscle, try this chart that has a huge range of stretches for each body part. …

Hit Refresh: 7 Daily Tips to Eat More Vegetables (Deliciously!)

Refresh your diet by adding more vegetables. Here are 7 easy ways to get more<p>Refresh your diet by adding more vegetables. Here are 7 easy ways to get …

14 executives share the daily habits that keep them on top

But another ingredient typically goes into the mix: discipline. Take it from these executives who share the daily habits that propelled them to the top and help them stay there.<p>1. Keep a gratitude book<p>"Having a gratitude diary of things in your life you are grateful reminds you and focuses you on …

Build a DIY garden you can bring on the road

You can take it with you on your adventures<p>There’s nothing quite like putting down roots and tending a garden. But what happens if you don’t have a backyard? Or you’re suddenly uprooted? Or you decide to go on a road trip and can’t get anyone to watch your plants?<p>Just whip up a portable container …

An Inspiring Story of Weight Loss and Its Aftermath

The adornments in the office of Eric L. Adams, the Brooklyn borough president, are hardly typical: a full-size refrigerator stocked with fresh fruits and vegetables; a work station where he prepares and blends these plant-based ingredients for his meals and snacks; and a convection oven and hot …

The only healthy meal plan you need this year

Breakfast:<p>Sweet-potato fritters with poached eggs and avocado<p><b>Alice Liveing says:</b> “Breakfast is the most important meal of the day, so it’s important …

Recipes

NIH Launches $200k Wearable Device Competition to Detect Alcohol Levels in Real-Time

The National Institute on Alcohol Abuse and Alcoholism, part of the National Institutes of Health has launched a $200k challenge to design a wearable …

5 Lighting Tips for Food Photography

The notion of photographing food can be an intimidating one. Often times, the task is associated with hours of finessing in the studio and in …

7 workout strategies to burn fat and build muscle

It sounds trite, but it’s true: The only bad workout is the one you don’t do. Getting fit doesn’t have to be complicated, but burning off that flab …